What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Potato Leek Soup vs Savory Soups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pota... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Potato Leek Soup	34.1	42	8.3	0.8	1.2	0.8	0.8
Savory Soups Food 2 Food 2 • THE MORAN GROUP INCORPORATED Savory Soups	4.0	6	0.8	0.4	—	—	0.4

Chicken With Wild Rice Ready To Serve Soup, Chicken With Wild Rice vs Chicken 30% Less Sodium Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • TOPS MARKETS, LLC Chicken With Wild Rice Ready To Serve Soup, Chicken With Wild Rice	27.9	37	6.1	0.4	0.4	0.4	2.0
Chicken 30% ... Food 2 Food 2 • TARGET STORES Chicken 30% Less Sodium Broth, Chicken	2.0	4	0.4	0.4	—	—	0.8

Bar Harbor, Claim Chowder Condensed vs Habitant, French Canadian Pea Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar Harbor, ... Food 1 Food 1 • LOOK'S GOURMET FOOD COMPANY, INC. Bar Harbor, Claim Chowder Condensed	31.8	68	10.5	—	0.6	1.5	2.5
Habitant, Fr... Food 2 Food 2 • SUPERIOR PALLET CO. Habitant, French Canadian Pea Soup	35.7	67	10.0	0.8	2.5	1.9	2.5

Minestrone Organic Soup, Minestrone vs Chunky Sirloin Burger Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone O... Food 1 Food 1 • WAL-MART STORES, INC. Minestrone Organic Soup, Minestrone	34.0	41	8.6	2.0	1.6	0.2	1.6
Chunky Sirlo... Food 2 Food 2 • MCILHENNY COMPANY Chunky Sirloin Burger Soup	43.5	73	9.0	0.8	—	2.9	4.1

Classic Beef Bone Broth, Classic Beef vs Coconut Curry & Lime Bone Broth, Coconut Curry & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Beef... Food 1 Food 1 • KETTLE AND FIRE LLC Classic Beef Bone Broth, Classic Beef	0.1	17	0.2	—	0.2	—	4.0
Coconut Curr... Food 2 Food 2 • KETTLE AND FIRE LLC Coconut Curry & Lime Bone Broth, Coconut Curry & Lime	2.1	79	1.3	0.8	0.8	6.3	5.0

Essential Everyday, Traditional Lentil Soup vs Chicken Reduced Sodium Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Traditional Lentil Soup	25.6	49	8.2	1.2	2.9	0.6	3.3
Chicken Redu... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Reduced Sodium Broth, Chicken	2.0	11	0.2	0.2	—	1.1	0.2

Chicken Bone Broth vs Hearty New England Style Clam Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bone... Food 1 Food 1 • LONOLIFE, INC. Chicken Bone Broth	0.0	300	18.8	—	18.8	—	62.5
Hearty New E... Food 2 Food 2 • STATER BROS. MARKETS INC. Hearty New England Style Clam Chowder	35.7	73	7.8	0.4	0.4	3.7	2.0

Chicken vs Autumn Squash Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Food 1 Food 1 • METO CORPORATION Chicken	9.9	167	33.3	13.3	—	—	6.7
Autumn Squas... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Autumn Squash Soup	53.4	53	6.6	4.4	0.7	2.7	0.7

Bookbinder's, Restaurant Style Snapper Soup vs Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bookbinder's... Food 1 Food 1 • SILVER SPRING FOODS, INC. Bookbinder's, Restaurant Style Snapper Soup	43.5	70	8.1	1.0	0.7	3.4	1.3
Chicken Less... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken Less Vegetarian Broth Concentrate, Chicken Less Vegetarian	5.9	208	25.0	8.3	—	8.3	—

Home Style Minestrone Soup vs Chicken Noodle Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style M... Food 1 Food 1 • STATER BROS. MARKETS INC. Home Style Minestrone Soup	36.0	41	8.6	1.6	1.2	0.4	1.6
Chicken Nood... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Noodle Soup	2.0	6	0.4	0.4	—	—	0.8

Mushroom Stock, Mushroom vs Tomato Bisque, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Sto... Food 1 Food 1 • DEL MONTE FOODS INC. Mushroom Stock, Mushroom	2.0	4	0.4	—	—	—	0.4
Tomato Bisqu... Food 2 Food 2 • SUPERVALU, INC. Tomato Bisque, Tomato	29.3	132	8.2	4.1	1.4	10.5	1.4

Beef Pot Roast Soup, Beef Pot Roast vs Chicken Corn Chowder Soup, Chicken Corn Chowder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pot Roa... Food 1 Food 1 • CONAGRA BRANDS, INC. Beef Pot Roast Soup, Beef Pot Roast	30.0	41	7.4	0.8	1.2	0.4	2.5
Chicken Corn... Food 2 Food 2 • CHEF'S CUPBOARD Chicken Corn Chowder Soup, Chicken Corn Chowder	37.7	78	8.6	1.6	0.8	3.7	2.9

Chicken Premium Gravy, Chicken vs Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Prem... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Chicken Premium Gravy, Chicken	6.0	67	5.0	1.7	—	4.2	—
Minestrone &... Food 2 Food 2 • SHULSINGER JUDAICA, LTD Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge	46.0	56	7.1	1.7	1.6	1.7	3.3

Vegetable Classics Minestrone vs Vegetable Fat Free Broth, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cl... Food 1 Food 1 • GENERAL MILLS, INC. Vegetable Classics Minestrone	31.7	42	8.3	1.3	1.7	0.8	1.7
Vegetable Fa... Food 2 Food 2 • THE KROGER CO. Vegetable Fat Free Broth, Vegetable	4.0	4	0.8	0.8	—	—	—

Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge vs Sausage & Potato With Cannellini Beans Slow Simmered Soup, Sausage & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone &... Food 1 Food 1 • SHULSINGER JUDAICA, LTD Minestrone & Saus'ge Plant Based Soup, Minestrone & Saus'ge	46.0	56	7.1	1.7	1.6	1.7	3.3
Sausage & Po... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Sausage & Potato With Cannellini Beans Slow Simmered Soup, Sausage & Potato	33.7	40	4.6	0.2	0.9	1.8	1.8

Black Bean Soup With Lime, Spicy vs Chicken Noodle Ready To Serve Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean S... Food 1 Food 1 • WAL-MART STORES, INC. Black Bean Soup With Lime, Spicy	45.4	92	14.2	1.3	4.6	2.5	3.8
Chicken Nood... Food 2 Food 2 • FOOD TOWN STORES INC. Chicken Noodle Ready To Serve Soup	25.9	41	5.7	0.8	0.4	0.6	2.9

Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan vs Chunky Baked Potato With Cheddar & Bacon Bits Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cauli... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan	37.7	95	4.6	1.3	0.4	7.1	3.5
Chunky Baked... Food 2 Food 2 • CAMPBELL SOUP COMPANY Chunky Baked Potato With Cheddar & Bacon Bits Soup	37.5	79	9.6	1.3	1.7	3.8	1.7

U.S. Senate Bean Soup vs Soup, Cream Of Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U.S. Senate ... Food 1 Food 1 • DOMINIQUE GOURMET FOODS INC. U.S. Senate Bean Soup	43.6	90	13.9	0.8	4.9	1.8	4.5
Soup, Cream ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Soup, Cream Of Chicken	24.1	46	6.3	2.1	1.2	1.3	2.5

Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic vs Kettle Style Pumpkin Bisque, Kettle Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Lenti... Food 1 Food 1 • WELL YES! Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic	33.9	49	8.6	1.2	1.6	0.2	3.3
Kettle Style... Food 2 Food 2 • AHOLD USA, INC. Kettle Style Pumpkin Bisque, Kettle Style	100.0	86	13.0	6.0	1.5	3.3	2.2

Artisan Soup vs Chicken Noodle Soup, Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Soup Food 1 Food 1 • GENERAL MILLS, INC. Artisan Soup	35.4	87	9.1	0.8	2.0	3.6	4.8
Chicken Nood... Food 2 Food 2 • FRESH FOOD MANUFACTURING Chicken Noodle Soup, Chicken Noodle	50.1	40	6.0	1.1	0.4	0.8	2.4

Canned Soup Comparisons For Diabetics