Canned Soup Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Veget...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef
|
25.9 | 49 | 6.5 | 0.8 | 1.2 | 1.0 | 3.3 |
|
Rustic Itali...
Food 2
Food 2
• AMY'S KITCHEN INC.
Rustic Italian Vegetable Hearty Organic Soup, Rustic Italian Vegetable
|
28.0 | 57 | 7.4 | 1.6 | 1.6 | 2.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Wi...
Food 1
Food 1
• BI-LO INC.
Chicken & Wild Rice Soup, Traditional
|
31.9 | 41 | 6.9 | 0.4 | 0.4 | 0.6 | 2.0 |
|
Cheese Torte...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Cheese Tortellini Soup, Cheese Tortellini
|
31.7 | 41 | 8.6 | 3.2 | 1.4 | 0.5 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Por Kwan, Re...
Food 1
Food 1
• WILDWOOD HERBAL
Por Kwan, Red Curry Soup
|
11.8 | 100 | 6.4 | 2.7 | 0.9 | 7.3 | 2.7 |
|
Chicken No S...
Food 2
Food 2
• HY-VEE, INC.
Chicken No Salt Added Stock, Chicken
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Baked...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Chunky Baked Potato With Cheddar & Bacon Bits Soup
|
37.5 | 79 | 9.6 | 1.3 | 1.7 | 3.8 | 1.7 |
|
Classic Mine...
Food 2
Food 2
• SIERRA QUALITY CANNERS
Classic Minestrone, Soup
|
29.8 | 40 | 7.5 | 1.2 | 1.6 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Soup,...
Food 1
Food 1
• TOPS MARKETS, LLC
Chunky Soup, Chicken Corn Chowder
|
37.7 | 73 | 8.6 | 1.6 | 0.8 | 3.3 | 2.9 |
|
Chicken & Wi...
Food 2
Food 2
• SUPERVALU, INC.
Chicken & Wild Rice Traditional Soup, Chicken & Wild Rice
|
27.9 | 41 | 6.1 | 0.8 | 0.4 | 0.8 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tom Yum Broth
Food 1
Food 1
• FOOD TOWN STORES INC.
Tom Yum Broth
|
4.0 | 10 | 0.8 | 0.8 | — | 0.6 | — |
|
Organic Carr...
Food 2
Food 2
Organic Carrot Ginger Bisque
|
36.1 | 62 | 8.8 | 5.0 | 1.2 | 1.9 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's, ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's, Spaghetti O's
|
63.7 | 67 | 13.9 | 4.4 | 1.2 | 0.4 | 2.0 |
|
Organic Beef...
Food 2
Food 2
• STAR MARKETS CO.
Organic Beef Broth
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Heart...
Food 1
Food 1
• GENERAL MILLS, INC.
Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli
|
31.8 | 53 | 6.9 | 0.4 | 0.4 | 1.6 | 2.5 |
|
Chicken Oodl...
Food 2
Food 2
• SAFE CATCH INC.
Chicken Oodle Soup, Chicken Oodle
|
9.9 | 13 | 1.3 | — | — | 0.1 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Organic Chicken Stock, Chicken
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Beef Broth, ...
Food 2
Food 2
• THE KROGER CO.
Beef Broth, Beef
|
2.0 | 3 | 0.3 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Count...
Food 1
Food 1
• AMY'S KITCHEN INC.
French Country Vegetable Hearty Organic Soups, French Country Vegetable
|
37.5 | 51 | 6.1 | 1.0 | 1.5 | 2.2 | 1.5 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce
|
57.7 | 63 | 12.7 | 4.0 | 1.2 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Unsa...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Classic Unsalted Chicken Stock, Classic Unsalted Chicken
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
|
Hearty Chick...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hearty Chicken Noodle Soup, Hearty Chicken
|
18.1 | 41 | 4.5 | 0.4 | 0.8 | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian N...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Vegetarian No Chicken Organic Broth, Vegetarian No Chicken
|
4.0 | 6 | 0.8 | 0.4 | — | — | — |
|
Hearty Bean ...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable
|
42.3 | 33 | 6.6 | 0.7 | 1.6 | 0.5 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bone Broth P...
Food 1
Food 1
• ANCIENT BRANDS, LLC
Bone Broth Protein 15 G, Tomato Basil, Tomato Basil
|
3.5 | 426 | 11.6 | 7.8 | 3.9 | 7.8 | 58.1 |
|
Original Chi...
Food 2
Food 2
• WEIS MARKETS, INC.
Original Chicken Ready To Serve Broth, Original Chicken
|
2.0 | 6 | 0.4 | 0.4 | — | 0.2 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisanal Ho...
Food 1
Food 1
• EPIC PROVISIONS, LLC
Artisanal Homestyle Bone Broth, Savory Chicken
|
2.0 | 21 | 0.4 | — | — | 0.2 | 4.2 |
|
Ready To Ser...
Food 2
Food 2
• BIG Y FOODS, INC.
Ready To Serve Fat Free Chicken Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• HY-VEE, INC.
Chicken Noodle Chunky Soup, Chicken Noodle
|
23.9 | 45 | 5.3 | 0.8 | 0.4 | 1.0 | 2.9 |
|
Chicken Fat ...
Food 2
Food 2
• WEIS MARKETS, INC.
Chicken Fat Free Reduced Sodium Broth, Chicken
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Bisque
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Lobster Bisque
|
58.7 | 148 | 6.8 | 4.0 | 0.2 | 11.5 | 4.2 |
|
Progresso, R...
Food 2
Food 2
• GENERAL MILLS, INC.
Progresso, Roasted Chicken Rotini
|
18.1 | 35 | 4.4 | 0.4 | 0.4 | 0.9 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Hearty Chicken Soup, Hearty Chicken
|
29.8 | 52 | 7.2 | 0.8 | 1.2 | 0.8 | 3.2 |
|
Classic Mine...
Food 2
Food 2
• NASH FINCH COMPANY
Classic Minestrone Traditional Soup, Classic Minestrone
|
28.0 | 41 | 6.9 | 1.6 | 1.2 | 0.6 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Abc's Pasta ...
Food 1
Food 1
• MEIJER, INC.
Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce
|
61.6 | 63 | 13.8 | 4.0 | 1.6 | 0.2 | 2.0 |
|
Homestyle Ch...
Food 2
Food 2
• AHOLD USA, INC.
Homestyle Chicken & Wild Rice Soup, Homestyle Chicken & Wild Rice
|
27.9 | 37 | 6.1 | 0.4 | 0.4 | 0.6 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• WEIS MARKETS, INC.
Chicken Noodle Homestyle Ready To Serve Soup, Chicken Noodle
|
19.8 | 37 | 4.1 | — | — | 0.4 | 3.7 |
|
Spaghetti Ri...
Food 2
Food 2
• FARIBAULT FOODS, INC.
Spaghetti Rings Pasta & Meatballs In Tomato Sauce
|
51.3 | 91 | 11.9 | 3.2 | 1.6 | 3.2 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Beef Stock For Cooking
|
2.0 | 12 | 0.4 | 0.4 | — | — | 2.1 |
|
Chunky Soup,...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Chunky Soup, Sirloin Burger
|
43.5 | 73 | 9.0 | 0.8 | — | 2.9 | 4.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.