What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chunk Light Yellowfin Tuna vs Cilantro & Lime Tuna, Cilantro; Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	1.9	125	1.8	—	—	2.7	21.4
Cilantro & L... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0

Chunk Light Tuna In Water, Chunk Light vs Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • UNIFIED GROCERS, INC. Chunk Light Tuna In Water, Chunk Light	3.8	106	2.4	—	—	1.2	21.2
Yellowfin Wi... Food 2 Food 2 • STARKIST CO. Yellowfin Wild Tuna With Tomato Basil In Extra Virgin Olive Oil, Yellowfin With Tomato Basil In Extra Virgin Olive Oil	2.8	216	2.7	0.7	0.7	14.9	18.9

Cilantro & Lime Tuna, Cilantro; Lime vs Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	9.7	99	8.5	7.0	1.4	0.7	15.5

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill vs Bonito And Vegetables California Salad, Bonito And Vegetables California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	11.6	106	8.2	1.8	1.2	1.2	16.5
Bonito And V... Food 2 Food 2 • GOYA FOODS, INC. Bonito And Vegetables California Salad, Bonito And Vegetables California	7.8	113	2.7	—	—	8.0	8.0

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Tuna Ventresca In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Tuna Ventres... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8

Solid White Albacore Tuna vs Sweet Spicy Tuna, Sweet Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	1.9	118	1.2	—	—	1.2	25.9
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna, Sweet Spicy	15.4	127	11.3	9.9	—	0.7	18.3

Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy vs Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ligh... Food 1 Food 1 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	15.5	127	11.3	8.5	—	0.7	16.9
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Lemon & Pepper In Olive Oil, Lemon & Pepper	0.0	273	1.8	1.8	1.8	21.8	21.8

Chunk Light Tuna With Sweet Corn In Oil, Chunk Light vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Breast O' Chicken, Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	0.0	89	1.8	—	1.8	1.8	19.6

Solid White Albacore vs Lemon & Pepper Seasoned Tuna Medley, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • RALEY'S Solid White Albacore	1.9	179	1.8	—	—	1.8	28.6
Lemon & Pepp... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna Medley, Lemon & Pepper	0.0	141	1.2	1.2	1.2	5.3	21.2

Tuna Ventresca In Olive Oil vs Chile Jalapeno Crunchy Topper, Chile Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Ventres... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8
Chile Jalape... Food 2 Food 2 Chile Jalapeno Crunchy Topper, Chile Jalapeno	2.0	241	4.8	1.4	4.1	13.8	22.8

Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light vs Bold Sriracha Tuna Creations, Bold Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Chunk ... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light	3.8	149	2.7	2.7	—	4.1	23.0
Bold Srirach... Food 2 Food 2 • STARKIST CO. Bold Sriracha Tuna Creations, Bold Sriracha	7.7	108	5.4	4.1	—	1.4	18.9

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	1.9	95	2.7	1.4	1.4	—	20.3
Chunk Light ... Food 2 Food 2 • STARKIST CO. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	143	0.9	—	—	8.0	17.9

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	1.8	108	2.7	1.4	1.4	—	24.3
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5

Petite Tonno Wild Tuna In Pure Olive Oil vs Wild Tuna, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Tonno... Food 1 Food 1 • WILD PLANET FOODS, INC. Petite Tonno Wild Tuna In Pure Olive Oil	3.7	200	2.4	—	—	9.4	25.9
Wild Tuna, C... Food 2 Food 2 • SAFE CATCH Wild Tuna, Chili Lime	1.9	149	1.4	1.4	—	4.7	24.3

Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ch... Food 1 Food 1 • MEIJER, INC. Marinated Chunk Sweet Chili Skipjack Pole And Line Caught Tuna In Water, Marinated Chunk Sweet Chili Skipjack In Water	5.7	111	3.3	3.3	—	1.1	22.2
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Lemon Pepper Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Lemon Pepper... Food 2 Food 2 • LIDL Lemon Pepper Tuna, Lemon Pepper	1.9	99	2.8	1.4	1.4	—	19.7

Chunk Light Tuna With Sweet Corn In Oil, Chunk Light vs Tuna Ventresca In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0
Tuna Ventres... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8

Solid White Albacore Tuna vs Jalapeno Light Tuna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	1.9	118	1.2	—	—	1.2	25.9
Jalapeno Lig... Food 2 Food 2 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7

Family Gourmet, Chunk Chunk Tuna In Oil vs Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Gourm... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Family Gourmet, Chunk Chunk Tuna In Oil	1.0	143	0.9	—	—	8.0	17.9
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5

Canned Tuna Comparisons For Diabetics