What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Wild Tuna, Habanero Mint vs Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	1.9	143	1.8	1.8	—	4.5	25.0
Spicy Thai C... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili	15.4	127	11.3	9.9	—	0.7	18.3

Chunk Light Skipjack Tuna, Chunk Light vs Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • CROWN PRINCE, INC. Chunk Light Skipjack Tuna, Chunk Light	1.9	125	1.8	1.8	—	0.9	26.8
Lemon Pepper... Food 2 Food 2 • MEIJER, INC. Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper	5.7	127	2.7	1.8	—	3.2	20.9

Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili vs Thai Chili Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Thai C... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili	15.4	127	11.3	9.9	—	0.7	18.3
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0

Sweet And Spicy Tuna vs Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4
Prime Fillet... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Prime Fillet Albacore Tuna With Ginger, Soy & Olive Oil	9.5	196	8.9	1.8	—	10.7	17.9

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Lemon Pepper... Food 2 Food 2 • HY-VEE, INC. Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light	1.8	108	2.7	1.4	1.4	—	24.3

La Fe, White Tuna In Olive Oil vs Canned Light Tuna In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, White... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, White Tuna In Olive Oil	1.9	109	1.8	—	—	3.6	18.2
Canned Light... Food 2 Food 2 • OTTOGI SF CO., LTD Canned Light Tuna In Sauce	11.4	187	4.0	1.3	—	10.0	19.3

Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6
Sweet & Spic... Food 2 Food 2 • SAFEWAY, INC. Sweet & Spicy Seasoned Wild Caught Tuna In Water, Sweet & Spicy Seasoned In Water	15.4	122	10.8	9.5	—	1.4	17.6

Herb & Garlic Tuna Creations, Herb & Garlic vs Spanish Medley Wild Caught Tuna, Spanish Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations, Herb & Garlic	3.8	149	2.7	—	—	5.4	21.6
Spanish Medl... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Spanish Medley Wild Caught Tuna, Spanish Medley	49.1	124	18.8	2.4	4.1	1.8	8.2

Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	5.9	96	8.8	1.8	3.5	1.8	8.8

Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light vs Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Herb & Garlic Chunk Light Tuna, Herb & Garlic Chunk Light	1.9	122	1.4	—	—	1.4	27.0
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5

Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper vs Breast O' Chicken, Chunk Light Tuna In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	1.9	176	1.4	1.4	—	9.5	21.6
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Vegetable Oil	0.0	161	3.6	—	3.6	8.0	17.9

Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	1.9	113	2.8	2.8	1.4	0.7	22.5
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Tuna Fillets With Garlic In Olive Oil vs Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Garlic In Olive Oil	1.9	179	1.8	—	—	7.1	28.6
Bold Red Cur... Food 2 Food 2 • STARKIST CO. Bold Red Curry With Coconut Wild Caught Tuna Creations, Bold Red Curry With Coconut	6.7	122	5.4	4.1	0.7	2.7	17.6

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Cilantro & Lime Tuna, Cilantro; Lime vs Light Tuna Flakes In Vegetable Oil, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	3.8	162	2.5	—	—	5.6	25.0
Light Tuna F... Food 2 Food 2 • DIME RECORDS Light Tuna Flakes In Vegetable Oil, Hot & Spicy	46.0	273	45.5	1.8	1.8	1.8	20.0

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Tuna In Water, Chili Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water, Chili Peppers	1.9	71	3.6	—	1.8	—	14.3

Wild Caught Chunk Light Tuna In Water vs Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	1.9	88	0.9	—	—	0.9	19.5
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin	3.8	135	2.7	—	—	5.4	20.3

Garlic & Herb Tuna, Garlic; Herb vs Honey Bbq Kid's Creations, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Garlic & Herb Tuna, Garlic; Herb	1.9	162	1.3	—	—	5.0	27.5
Honey Bbq Ki... Food 2 Food 2 • STARKIST CO. Honey Bbq Kid's Creations, Honey Bbq	6.7	122	5.4	4.7	0.7	2.7	18.9

Adobo Tuna In Soy Sauce And Vinegar vs Skipjack Solid Light In Olive Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobo Tuna I... Food 1 Food 1 • CENTURY CANNING CORPORATION Adobo Tuna In Soy Sauce And Vinegar	3.9	107	7.1	1.8	3.6	5.4	8.9
Skipjack Sol... Food 2 Food 2 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	1.9	154	1.9	—	—	3.3	28.9

Solid White Albacore Tuna vs Tuna Fillets With Garlic In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Tuna	1.9	118	1.2	—	—	1.2	25.9
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Garlic In Olive Oil	1.9	179	1.8	—	—	7.1	28.6

Canned Tuna Comparisons For Diabetics