What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Natural Smoked Tuna Infused With Evoo, Herbs & Spices, Natural Smoked vs Breast O' Chicken, Chunk Light Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Smok... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Natural Smoked Tuna Infused With Evoo, Herbs & Spices, Natural Smoked	3.8	188	2.5	1.3	—	8.8	25.0
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	0.0	89	1.8	—	1.8	1.8	19.6

Albacore Wild Tuna With Lime & Basil, Lime & Basil vs Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Lime & Basil, Lime & Basil	1.9	203	1.4	1.4	—	12.2	21.6
Solid Light ... Food 2 Food 2 • FAIRWAY OPERATING CORP. Solid Light Tuna Yellowfin Fillets With Garlic In Olive Oil	1.8	309	1.8	—	—	25.5	21.8

Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil vs Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Jalapenos & Olive Oil	1.9	239	1.4	—	—	16.9	15.5
Ranch Chunk ... Food 2 Food 2 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light	3.8	149	2.7	2.7	—	4.1	23.0

Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill vs Albacore Tuna In Thai Coconut Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Lemon And Dill, Lemon And Dill	11.6	106	8.2	1.8	1.2	1.2	16.5
Albacore Tun... Food 2 Food 2 • FISHPEOPLE, INC Albacore Tuna In Thai Coconut Lemongrass	27.3	130	7.5	4.0	0.5	7.0	8.0

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger vs Albacore Wild Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sesame... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger	9.7	99	8.5	4.2	1.4	0.7	15.5
Albacore Wil... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Albacore Wild Tuna	0.0	124	0.9	—	0.9	4.4	22.1

Albacore Wild Tuna With Lime & Basil, Lime & Basil vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Wil... Food 1 Food 1 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Lime & Basil, Lime & Basil	1.9	203	1.4	1.4	—	12.2	21.6
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Sweet And Spicy Tuna vs Spicy Korean Style With Gochujang, Spicy Korean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • THE KROGER CO. Sweet And Spicy Tuna	7.6	43	5.7	4.3	—	0.7	21.4
Spicy Korean... Food 2 Food 2 • STARKIST CO. Spicy Korean Style With Gochujang, Spicy Korean Style	9.6	108	8.1	2.7	1.4	0.7	17.6

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	18.9	228	13.1	—	6.2	10.3	20.0

Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha vs Tuna Ventresca In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, S... Food 1 Food 1 • ECOFISH, INC. Wild Tuna, Sweet & Sour Beans, Crunchy Peanuts, Leafy Greens, Hot Asian Spice Thai Sriracha	28.9	200	15.8	2.5	3.3	7.5	13.3
Tuna Ventres... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8

Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil vs Tuna In Water With Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna, Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	3.9	89	5.4	1.8	1.8	—	14.3

Lemon Pepper Light Tuna, Lemon Pepper vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • MEIJER, INC. Lemon Pepper Light Tuna, Lemon Pepper	3.8	113	2.8	1.4	—	0.7	23.9
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit, Garlic Herb	20.6	214	11.7	1.9	1.0	7.8	24.3

Sweet & Spicy Light Tuna, Sweet & Spicy vs Sweet Spicy Tuna, Sweet Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet & Spicy Light Tuna, Sweet & Spicy	15.4	122	10.8	9.5	—	1.4	17.6
Sweet Spicy ... Food 2 Food 2 • LIDL Sweet Spicy Tuna, Sweet Spicy	15.4	127	11.3	9.9	—	0.7	18.3

Bold Sriracha Tuna Creations, Bold Sriracha vs Albacore White Tuna In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Srirach... Food 1 Food 1 • STARKIST CO. Bold Sriracha Tuna Creations, Bold Sriracha	7.7	108	5.4	4.1	—	1.4	18.9
Albacore Whi... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore White Tuna In Water	3.8	120	1.4	—	—	2.5	23.2

Tuna Ventresca In Olive Oil vs Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Ventres... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Ventresca In Olive Oil	1.9	161	1.8	—	—	5.4	26.8
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Sriracha Seafoods, Sriracha	9.7	99	8.5	7.0	1.4	0.7	15.5

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light	15.9	129	8.2	7.1	—	3.5	16.5

4 Bean Medley Wild Caught Tuna, 4 Bean Medley vs Tuna Style Flakes In Water, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bean Medle... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. 4 Bean Medley Wild Caught Tuna, 4 Bean Medley	28.6	241	11.8	1.8	2.9	15.9	12.9
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Water, Water	5.8	71	5.9	1.2	2.4	—	10.6

Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil vs Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Sun Dried Tomato & Basil Seasoned With Wild Caught Tuna, Sun Dried Tomato & Basil	1.9	85	2.8	1.4	1.4	—	18.3
Skipjack Chu... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Skipjack Chunk Light Wild Caught Tuna In Oil, Skipjack Chunk Light	1.0	143	0.9	—	—	8.0	17.9

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy vs Tuna Fillets In Spring Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sweet ... Food 1 Food 1 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	7.7	108	5.4	5.4	—	1.4	20.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets In Spring Water	1.9	89	1.8	—	—	1.8	25.0

Lemon & Pepper Seasoned Tuna, Lemon & Pepper vs Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon & Pepper Seasoned Tuna, Lemon & Pepper	1.9	99	2.8	1.4	1.4	—	19.7
Garlic Herb ... Food 2 Food 2 • 7-ELEVEN, INC. Garlic Herb Wild Tuna Meal Kit, Garlic Herb	20.6	214	11.7	1.9	1.0	7.8	24.3

Hot And Spicy Style Tuna vs Chunk Light With Sweet Corn In Oil Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	1.9	179	1.8	1.8	—	12.5	14.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Sweet Corn In Oil Tuna	11.5	136	4.3	4.3	—	4.3	20.0

Canned Tuna Comparisons For Diabetics