What are Canned Tuna food comparisons?

Canned Tuna food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Mari... Food 1 Food 1 • STARKIST CO. Lightly Marinated Premium Chunk Light Tuna, Lemon Pepper	0.9	108	1.4	0.7	0.7	0.7	24.3
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil, Chunk Light	11.5	136	4.3	4.3	—	4.3	20.0

Dolores, Chunk Light Yellowfin Tuna vs Lemon Pepper Seasoned Tuna In Water, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolores, Chu... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Dolores, Chunk Light Yellowfin Tuna	5.8	125	5.4	—	—	5.4	14.3
Lemon Pepper... Food 2 Food 2 • AHOLD USA, INC. Lemon Pepper Seasoned Tuna In Water, Lemon Pepper	1.9	95	2.7	1.4	1.4	—	20.3

Century, Mechado Style Tuna vs Chunk Light Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mec... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	9.8	89	8.9	3.6	—	2.7	8.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	3.8	155	2.8	1.4	1.4	7.8	19.0

Hickory Smoke Chunk Light Tuna, Hickory Smoke vs Thai Chili Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • BI-LO INC. Hickory Smoke Chunk Light Tuna, Hickory Smoke	1.9	122	1.4	—	—	3.4	21.6
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	3.8	100	2.5	2.5	—	—	20.0

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Applewood Smoke Wild Caught Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5
Applewood Sm... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Applewood Smoke Wild Caught Tuna	3.8	113	2.8	1.4	—	1.4	22.5

Sweet & Spicy Tuna Creations, Sweet & Spicy vs Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • STARKIST CO. Sweet & Spicy Tuna Creations, Sweet & Spicy	7.7	122	5.4	4.7	—	0.7	21.6
Chunk Light ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chunk Light Wild Caught Tuna In Water, Chunk Light In Water	1.9	108	1.4	—	—	0.7	23.0

Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light vs Chunk Light With Jalapeo In Water Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna In Vegetable Oil, Chunk Light	1.9	125	1.8	—	—	2.7	21.4
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light With Jalapeo In Water Tuna	1.9	100	0.7	0.7	—	2.1	18.6

Wild Tuna, Habanero Mint vs Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	1.9	143	1.8	1.8	—	4.5	25.0
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Roasted Garlic & Herb, Roasted Garlic & Herb	1.9	113	2.8	2.8	1.4	0.7	22.5

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas	36.1	229	13.5	1.8	2.4	13.5	12.4
Wild Yellowf... Food 2 Food 2 Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper Seafood Snacks, Wild Yellowfin Tuna In Olive Oil + Za'atar Crunchy Topper	18.9	228	13.1	—	6.2	10.3	20.0

Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger vs Solid Light Tuna In Vegetable Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sesame... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Lemon Sesame & Ginger Seasoned Tuna, Lemon Sesame & Ginger	9.7	99	8.5	4.2	1.4	0.7	15.5
Solid Light ... Food 2 Food 2 • OVERSEAS FOOD DIST INC. Solid Light Tuna In Vegetable Oil	1.9	382	2.0	1.8	—	23.2	41.1

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil vs Jalapeno Light Tuna, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • STARKIST CO. Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil	1.0	143	0.9	—	—	8.0	17.9
Jalapeno Lig... Food 2 Food 2 • MEIJER, INC. Jalapeno Light Tuna, Jalapeno	3.8	99	2.8	1.4	—	1.4	19.7

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore vs Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore	1.9	108	1.4	1.4	—	0.7	25.7
Solid White ... Food 2 Food 2 • PAW BRANDS LLC Solid White Albacore F Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	1.9	168	0.9	—	—	6.2	26.6

Chunk Light Tuna In Water vs Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunk Light Tuna In Water	1.9	82	1.2	—	—	0.6	17.7
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5
Albacore Buf... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Albacore Buffalo Flavored White Tuna In Water, Albacore Buffalo White In Water	0.0	95	1.4	—	1.4	0.7	21.6

Lemon Pepper Chunk Light Tuna, Lemon Pepper vs Garlic & Herb Light Tuna, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna, Lemon Pepper	1.8	108	2.7	1.4	1.4	—	24.3
Garlic & Her... Food 2 Food 2 • MEIJER, INC. Garlic & Herb Light Tuna, Garlic & Herb	3.8	113	2.8	1.4	—	1.4	22.5

Lemon Pepper Tuna Creations, Lemon Pepper vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations, Lemon Pepper	1.9	108	1.4	—	—	0.7	24.3
Lite Coconut... Food 2 Food 2 Lite Coconut Milk	9.9	117	8.3	1.7	—	8.3	—

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil vs Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	1.8	243	2.7	0.7	1.4	17.6	17.6
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	0.0	141	1.4	—	1.4	2.8	22.5

Wild Caught Spicy Tuna With Chili Oil vs Hot & Spicy Fish Free Tuna Style Flakes, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	1.9	188	1.2	1.2	—	14.1	12.9
Hot & Spicy ... Food 2 Food 2 • CENTURY CANNING CORPORATION Hot & Spicy Fish Free Tuna Style Flakes, Hot & Spicy	5.7	141	5.9	1.2	2.4	8.2	9.4

Wild Caught Chunk Light Tuna In Vegetable Oil vs Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • STATER BROS. MARKETS INC. Wild Caught Chunk Light Tuna In Vegetable Oil	1.9	120	0.9	—	—	2.3	23.2
Sweet & Spic... Food 2 Food 2 • TARGET STORES Sweet & Spicy Chunk Light Sustainably Caught Tuna, Sweet & Spicy Chunk Light	5.8	114	5.7	5.7	1.4	0.7	20.0

Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp vs Albacore Tuna With Sundried Tomatoes & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Crisp ... Food 1 Food 1 Chili Crisp Crunchy Topper Sea Food Snacks, Chili Crisp	22.6	262	13.8	2.8	5.5	13.8	20.7
Albacore Tun... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Albacore Tuna With Sundried Tomatoes & Olive Oil	1.9	250	1.8	1.8	—	16.1	21.4

Canned Tuna Comparisons For Diabetics