Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fru...
Food 1
Food 1
• AMERICA'S ORIGINAL
Assorted Fruit Flavors Gumballs, Assorted
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
Peppermint N...
Food 2
Food 2
• VERVE, INC.
Peppermint Natural Chewing Gum Pouch
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Clu...
Food 1
Food 1
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Sour Apple B...
Food 2
Food 2
• FERRARA CANDY COMPANY
Sour Apple Bubble Gum, Sour Apple
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Savers,...
Food 1
Food 1
• WM. WRIGLEY JR. COMPANY
Life Savers, Mints Candy, Wint O Green, Wint O Green
|
30.0 | 400 | 100.0 | 93.3 | — | — | — |
|
Valentine's ...
Food 2
Food 2
• SCM
Valentine's Day Fidget Toy With Bibble Gumballs
|
15.0 | 300 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
After Dinner...
Food 1
Food 1
• MEIJER, INC.
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• SUNNY DAYS ENTERTAINMENT, LLC
Bubble Gum
|
4.0 | 455 | 90.9 | 90.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• RUGER LLC
All Natural Bubble Gum
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Dinner Mints
Food 2
Food 2
• SUPERVALU, INC.
Dinner Mints
|
76.0 | 375 | 95.0 | 95.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dubble Bubbl...
Food 1
Food 1
• BIG Y FOODS, INC.
Dubble Bubble Gum Balls Candy, Dubble Bubble
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Crush Strawb...
Food 2
Food 2
• MARS, INC.
Crush Strawberry Bubble Gum, Crush Strawberry
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carousel, Gu...
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Carousel, Gumball Machine Bank
|
6.0 | 375 | 75.0 | 75.0 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• VISIONS RESEARCH
The Chewy Mint Rolls, Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• THE HERSHEY COMPANY
Bubble Gum, Sour Strawberry Lemonade
|
12.0 | 312 | 75.0 | 62.5 | — | — | — |
|
Original Bub...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Original Bubble Gumballs, Original
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Clu...
Food 1
Food 1
• AMUROL CONFECTIONS COMPANY
Assorted Cluckers Bubble Gum, Assorted
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
|
Crystal Mint...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Crystal Mints Flavored Confections, Crystal Mints
|
30.0 | 375 | 93.8 | 68.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Silv...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Silver Shimmer Color Gumballs, Shimmer Silver
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• AMERICA'S ORIGINAL
Strawberry Blue Raspberry Lemon Green Apple Sour Bubble Gum, Strawberry Blue Raspberry Lemon Green Apple
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum M...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Bubble Gum Mini Eggs
|
6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Bubble Gum E...
Food 2
Food 2
• R L ALBERT & SON INC
Bubble Gum Eggs, Bubble
|
9.2 | 392 | 90.2 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Love Love Te...
Food 1
Food 1
• MAUD BORUP, INC.
Love Love Tennis Ball Gumballs
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
|
Gum Balls
Food 2
Food 2
• GEO. SANDERS & CO. INC.
Gum Balls
|
44.0 | 307 | 75.9 | 75.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Mints...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Dinner Mints Candy, Dinner Mints
|
20.0 | 400 | 100.0 | 90.0 | — | — | — |
|
Gumballs Candy
Food 2
Food 2
• ROSS ACQUISITION INC.
Gumballs Candy
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gumballs
Food 1
Food 1
• STICHLER PRODUCTS, INC.
Bubble Gumballs
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Goodies, Can...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Goodies, Canada Wintergreen Mints
|
12.0 | 417 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gumballs
Food 1
Food 1
• ROSS ACQUISITION INC.
Gumballs
|
59.7 | 371 | 85.7 | 80.0 | — | 2.9 | — |
|
Flavored Bub...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Flavored Bubble Gum
|
10.0 | 333 | 83.3 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Balls
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubblegum Balls
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• COLOMBINA CANDY COMPANY INC.
Tutti Frutti Bubble Gum Eyeballs, Tutti Frutti
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint G...
Food 1
Food 1
• MARS, INC.
Peppermint Gum, Peppermint
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Spearmint Me...
Food 2
Food 2
• MONDELEZ INTERNATIONAL, INC.
Spearmint Mega Sugar Free Gum With Xylitol, Spearmint
|
3.3 | 167 | 66.7 | — | — | — | 83.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Strawberry Shoe Laces Candy, Strawberry
|
69.5 | 358 | 77.8 | 51.1 | — | 2.2 | 2.2 |
|
Ginger Mint ...
Food 2
Food 2
• ULTRA FILM LABS INC.
Ginger Mint Candy, Ginger Mint
|
28.0 | 400 | 93.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Dugout Gum
Food 1
Food 1
• DUBBLE BUBBLE
The Dugout Gum
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Sugar Free M...
Food 2
Food 2
• APEX ENERGETICS INC.
Sugar Free Mastic Chewing Gum
|
100.0 | 168 | 70.0 | — | 0.8 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bub...
Food 1
Food 1
• THE TOPPS COMPANY, INC.
Original Bubble Gum, Original
|
10.0 | 333 | 83.3 | 50.0 | — | — | — |
|
Bubble Gum, ...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Bubble Gum, Slammin' Strawberry
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.