Chewing Gum & Mints Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum B...
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum Balls
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Black Gumbal...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Black Gumballs, Black
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum B...
Food 1
Food 1
• DUBBLE BUBBLE
Bubble Gum Balls
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Gumballs, Grape
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Gumballs, Grape
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nausea Relie...
Food 1
Food 1
• NEMAT INTERNATIONAL, INCORPORATED
Nausea Relief Ginger Gum
|
4.0 | 370 | 74.1 | 74.1 | — | — | — |
|
Organic Pepp...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Organic Peppermints
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubblegum Balls
Food 1
Food 1
• FORD GUM & MACHINE COMPANY, INC.
Bubblegum Balls
|
10.0 | 250 | 83.3 | 66.7 | — | — | — |
|
Jack O' Lant...
Food 2
Food 2
• DUBBLE BUBBLE
Jack O' Lanterns Gum Balls, Jack O' Lanterns
|
10.0 | 400 | 100.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bubble Gum, ...
Food 1
Food 1
• FERRARA CANDY COMPANY
Bubble Gum, Original
|
8.0 | 300 | 80.0 | 60.0 | — | — | — |
|
Bubblegum
Food 2
Food 2
• FENTON ENTERPRISES, INC.
Bubblegum
|
14.0 | 375 | 87.5 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thank You Bu...
Food 1
Food 1
• WAL-MART STORES, INC.
Thank You Buttermints, Buttermints
|
20.0 | 364 | 90.9 | 90.9 | — | — | — |
|
Bubble Gum
Food 2
Food 2
• MAUD BORUP, INC.
Bubble Gum
|
12.0 | 286 | 85.7 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Sour B...
Food 1
Food 1
• DUBBLE BUBBLE
Extra Sour Bubble Gum
|
8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
• NASH FINCH COMPANY
Dubble Bubble Candy, Dubble Bubble
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vidal, Baseb...
Food 1
Food 1
• MCCOY TOOL CO.
Vidal, Baseballs Bubble Gum
|
14.0 | 333 | 77.8 | 66.7 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• VISIONS RESEARCH
The Chewy Mint Rolls, Mint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinosaurs Gu...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Dinosaurs Gummies
|
61.1 | 338 | 77.5 | 55.0 | — | — | 7.5 |
|
Outta Here O...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Bubble Gum, Outta Here Original
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gum, Blaze'n...
Food 1
Food 1
• RAZZLES
Gum, Blaze'n Blueberry, Tangerine Orange, Razzle Raspberry, Gushin Grape, Luscious Lemon
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Dinner Mints
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Dinner Mints
|
28.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Bubble...
Food 1
Food 1
• FERRARA CANDY COMPANY
Super Bubble, Bubble Gum, Original, Original
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Refreshing P...
Food 2
Food 2
• HOSPITALITY MINTS LLC.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint
|
28.0 | 429 | 100.0 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mentos, Drop...
Food 1
Food 1
• HOLLAND AMERICAN FOOD CO., INC
Mentos, Drop, Chewy Sweets, Licorice, Licorice
|
100.0 | 387 | 93.0 | 69.0 | — | 1.8 | — |
|
America's Or...
Food 2
Food 2
America's Original Dubble Bubble Gum Balls, 7 Oz
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Adams, Chicl...
Food 1
Food 1
• MONDELEZ INTERNATIONAL, INC.
Adams, Chiclets, Peppermint Gum
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Dubble Bubbl...
Food 2
Food 2
Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit
|
6.0 | 286 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Chew...
Food 1
Food 1
• VERVE, INC.
Natural Chewing Gum, Bubblegum
|
4.0 | 200 | 80.0 | 80.0 | — | — | — |
|
The Chewy Mi...
Food 2
Food 2
• PERFETTI VAN MELLE USA INC.
The Chewy Mint, Spearmint
|
6.0 | 333 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dinner Mints
Food 1
Food 1
• SUPERVALU, INC.
Dinner Mints
|
76.0 | 375 | 95.0 | 95.0 | — | — | — |
|
Tutti Frutti...
Food 2
Food 2
• HILCO LLC
Tutti Frutti Gumballs, Tutti Frutti
|
12.0 | 333 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Bubble...
Food 1
Food 1
• FERRARA CANDY COMPANY
Super Bubble, Bubble Gum, Original, Original
|
8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
After Dinner...
Food 2
Food 2
• MEIJER, INC.
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shimmer Gold...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Shimmer Gold Shimmer Color Gumballs, Shimmer Gold
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
|
Original Bub...
Food 2
Food 2
• SWELL
Original Bubble Gum
|
36.0 | 350 | 90.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Galerie, Gum...
Food 1
Food 1
• ROSS ACQUISITION INC.
Galerie, Gumballs
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Outta Here O...
Food 2
Food 2
• FORD GUM & MACHINE COMPANY, INC.
Outta Here Original Flavored Bubble Gumballs, Outta Here Original
|
10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Grape Flavored Chewing Gum, Grape
|
4.0 | 357 | 71.4 | 71.4 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• DUBBLE BUBBLE
Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry
|
4.0 | 400 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
After Dinner...
Food 1
Food 1
• NASH FINCH COMPANY
After Dinner Mints Candy, After Dinner Mints
|
28.0 | 400 | 93.3 | 86.7 | — | — | — |
|
Assorted Cur...
Food 2
Food 2
• ROSS ACQUISITION INC.
Assorted Curnballs Candy, Fruit
|
6.0 | 429 | 85.7 | 85.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.