Chips, Pretzels & Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Tortilla Chip Cupz
|
32.5 | 500 | 67.9 | — | 7.1 | 21.4 | 7.1 |
|
Cheddar & So...
Food 2
Food 2
• FRITO-LAY COMPANY
Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• RALEY'S
Kale & Spinach Chia Tortilla Chips
|
26.5 | 500 | 64.3 | 3.6 | 14.3 | 25.0 | 7.1 |
|
Hummus Twist...
Food 2
Food 2
• OSEM USA, INC.
Hummus Twists Pretzels, Hummus
|
28.1 | 464 | 57.1 | 7.1 | 3.6 | 17.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Ener...
Food 1
Food 1
• MEDORA SNACKS LLC
Buffalo Energy Packed Protein Crisps, Buffalo
|
14.6 | 321 | 42.9 | 3.6 | 14.3 | 8.9 | 35.7 |
|
Wavy Potato ...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Wavy Potato Chips, Original
|
26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• TERRAFINA LLC
All Natural Vegetable Chips, Beet
|
24.4 | 536 | 50.0 | 32.1 | 3.6 | 32.1 | 7.1 |
|
Snyder's Of ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Snyder's Of Hanover, Tortilla Chips, Whole Grain, Whole Grain
|
34.4 | 500 | 71.4 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New York Chips
Food 1
Food 1
• T. J. MARQUART & SONS, INC
New York Chips
|
28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Ruffles, Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
|
26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manito Plant...
Food 1
Food 1
• CHIP CHOICE
Manito Plantain Strips, 12 Oz
|
44.4 | 483 | 76.7 | — | — | 23.3 | — |
|
Avocado & Li...
Food 2
Food 2
• R. W. GARCIA COMPANY
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime
|
28.6 | 464 | 60.7 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Guacam...
Food 1
Food 1
• THE KELLOGG COMPANY
Spicy Guacamole Potato Crisp, Spicy Guacamole
|
28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Lightly Salt...
Food 2
Food 2
• NOLET SPIRITS U.S.A.
Lightly Salted Baked Green Pea & Chickpea Puffs, Lightly Salted
|
20.9 | 435 | 60.9 | — | 13.0 | 17.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Se...
Food 1
Food 1
• DRCM LLC
Southwest Seasoned Homestyle Pretzel Twists, Southwest Seasoned
|
32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Oven Baked P...
Food 2
Food 2
• HELLO DELICIOUS BRANDS, LLC
Oven Baked Pizza Chips, Parmesan & Romano
|
42.5 | 400 | 76.7 | 6.7 | 3.3 | 5.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan
|
30.3 | 464 | 60.7 | — | 3.6 | 21.4 | 10.7 |
|
Original Red...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Original Reduced Fat Ripples Potato Chips, Original
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Kett...
Food 1
Food 1
• THE KROGER CO.
Kroger, Kettle Cooked Potato Chips, Mesquite Bbq, Mesquite Bbq
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Sweet Potato...
Food 2
Food 2
• ITO, INC.
Sweet Potato Snack
|
38.6 | 494 | 77.6 | 14.1 | 7.1 | 17.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Vidali...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Sweet Vidalia Onion Kettle Style Potato Chips, Sweet Vidalia Onion
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Totopos
Food 2
Food 2
• LA ROSA TORTILLA FACTORY, INC.
Totopos
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jalapeo Ranc...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeo Ranch Flavored Potato Chips, Jalapeo
|
26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Loaded Baked...
Food 2
Food 2
• SUPERVALU, INC.
Loaded Baked Potato Flavored Wavy Potato Chips, Loaded Baked Potato
|
26.1 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Dipper C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Big Dipper Corn Chips, Corn
|
28.1 | 571 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Premium Rip ...
Food 2
Food 2
• OLD DUTCH FOODS INC
Premium Rip L Cut Potato Chips, Jalapeno & Cheddar
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Natur...
Food 1
Food 1
• ALDI INC.
Simply Nature, Blue Corn Tortilla Chips
|
34.1 | 500 | 67.9 | — | 3.6 | 25.0 | 7.1 |
|
Better Made,...
Food 2
Food 2
• BETTER MADE SNACK FOODS, INC.
Better Made, Special, Wavy Potato Chips
|
28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quest, Prote...
Food 1
Food 1
• QUEST NUTRITION, LLC
Quest, Protein Chips, Sea Salt, Sea Salt
|
8.6 | 375 | 15.6 | — | — | 4.7 | 65.6 |
|
Cape Cod, Ke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Cape Cod, Kettle Cooked Potato Chips, Aged White Cheddar & Sour Cream, Aged White Cheddar & Sour Cream
|
30.4 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn T...
Food 1
Food 1
• T. W. GARNER FOOD COMPANY, INC.
White Corn Tortilla Strips, White Corn
|
30.4 | 493 | 63.4 | 3.5 | 7.0 | 24.7 | 7.0 |
|
Rhythm Super...
Food 2
Food 2
• RHYTHM SUPERFOODS, LLC
Rhythm Superfoods, Broccoli Bites, Garden Ranch, Garden Ranch
|
20.0 | 536 | 53.6 | 17.9 | 14.3 | 28.6 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rw Garcia, B...
Food 1
Food 1
• R. W. GARCIA COMPANY
Rw Garcia, Big Bag, Blue Corn Tortilla Chips
|
32.4 | 464 | 67.9 | — | 7.1 | 17.9 | 10.7 |
|
Idaho Rock S...
Food 2
Food 2
• TETON VALLEY BRANDS
Idaho Rock Salt & Vinegar Real Potato Chips, Idaho Rock Salt & Vinegar
|
26.4 | 536 | 57.1 | — | 7.1 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• BRETON ENTERPRISES INC
Black Pepper & White Truffle Potato Chips, Black Pepper & White Truffle
|
30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Baked Puffs ...
Food 2
Food 2
• BIENA, LLC
Baked Puffs Chickpea Snacks, Baked Puffs
|
10.9 | 571 | 32.1 | — | 10.7 | 39.3 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
|
30.4 | 500 | 64.3 | — | 7.1 | 25.0 | 7.1 |
|
Crunchy Faji...
Food 2
Food 2
• GS1 MEXICO
Crunchy Fajitas Tortilla Chips
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• HERR FOODS INC.
Kettle Cooked Potato Chips, Smokehaus Bacon
|
62.5 | 509 | 61.4 | 1.8 | 3.5 | 26.3 | 7.0 |
|
Touch Of Lim...
Food 2
Food 2
• MEIJER, INC.
Touch Of Lime Tortilla Chips, Touch Of Lime
|
32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.