Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kinder Bueno...
Food 1
Food 1
• STARK GROUP INTERNATIONAL, INC.
Kinder Bueno Riegel Bar
|
18.5 | 567 | 51.2 | 41.9 | 4.7 | 37.2 | 9.3 |
|
Premium Conf...
Food 2
Food 2
• LUNDS INC
Premium Confections Deluxe Assortment, Milk And Dark Chocolate
|
28.3 | 500 | 57.1 | 46.4 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresco Choco...
Food 1
Food 1
• FINE TOOLS INCORPORATED
Fresco Chocolate, Papua New Guinea
|
38.8 | 551 | 46.7 | 31.1 | — | 35.6 | 11.1 |
|
Dark Chocola...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Dark Chocolate With Roasted Almonds, Dark Chocolate Almond
|
25.6 | 511 | 44.4 | 24.4 | 13.3 | 42.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Milk Chocolate Bar, Milk Chocolate
|
46.1 | 710 | 83.9 | 74.2 | 3.2 | 38.7 | 9.7 |
|
Countdown To...
Food 2
Food 2
• MADELAINE CHOCOLATE NOVELTIES
Countdown To Christmas Calendar Milk Chocolates
|
11.1 | 556 | 66.7 | 55.6 | — | 33.3 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• NAIVE
Organic Chocolate
|
36.8 | 574 | 36.4 | 31.5 | — | 40.9 | 9.1 |
|
Chanukah Dar...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Chanukah Dark Chocolate Coins
|
11.2 | 583 | 58.3 | 50.0 | 8.3 | 33.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Old Fa...
Food 1
Food 1
• EILLIEN'S CANDIES INC.
Light Old Fashioned Sponge Candy
|
38.6 | 467 | 70.0 | 53.3 | 3.3 | 20.0 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• WALGREENS CO.
Dark Chocolate Caramel Topped With Sea Salt Dark Bites
|
38.9 | 395 | 55.3 | 39.5 | 2.6 | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sq...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Chocolate Squares, Cinnamon Crunch
|
10.7 | 583 | 50.0 | 50.0 | 2.1 | 37.5 | 8.3 |
|
Milk Chocola...
Food 2
Food 2
• TROYER DIST. CO.
Milk Chocolate Turtle, Caramel Pecan
|
46.5 | 556 | 48.2 | 42.6 | 1.9 | 38.9 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• BLAKE'S SEED BASED
Birthday Cake Crispy Treats, Birthday Cake
|
31.2 | 409 | 72.7 | 36.4 | — | 11.4 | 4.6 |
|
Ghirardelli ...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Squares, Dark & Sea Salt Caramel Chocolate
|
15.1 | 467 | 60.0 | 46.7 | 6.7 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Caramel Milk Chocolate Truffles, Caramel Milk Chocolate
|
27.4 | 611 | 44.4 | 38.9 | 2.8 | 50.0 | 5.6 |
|
Dark Chocola...
Food 2
Food 2
• WONDERSHOP
Dark Chocolaty Coated With Crushed Peppermint Cocoa Stirrer, Dark Chocolaty With Crushed Peppermint
|
15.7 | 455 | 72.7 | 63.6 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Choc...
Food 1
Food 1
• CAFFEE
Premium Chocolates
|
100.0 | 495 | 59.0 | — | — | 25.0 | 4.4 |
|
Oat Milk Coc...
Food 2
Food 2
• THE ENDANGERED SPECIES CHOCOLATE CO
Oat Milk Coconut & Almonds + Dark Chocolate 75% Cocoa Chocolate Bar, Oat Milk Coconut & Almonds + Dark Chocolate
|
16.5 | 643 | 42.9 | 14.3 | 10.7 | 46.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redstone's, ...
Food 1
Food 1
• REDSTONE FOODS INC.
Redstone's, Dark Chocolate
|
23.8 | 512 | 44.2 | 25.6 | 14.0 | 46.5 | 7.0 |
|
Caramels & C...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Caramels & Chews Fine Chocolates, Caramels & Chews
|
44.3 | 471 | 70.6 | 52.9 | 2.9 | 20.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Tr...
Food 1
Food 1
• VERY SPECIAL CHOCOLATES INC
Chocolate Truffles, Chocolate Mousse, Caramel, French Vanilla, Red Velvet
|
37.8 | 514 | 54.1 | 48.7 | — | 32.4 | 2.7 |
|
Heidi, White...
Food 2
Food 2
• STARK GROUP INTERNATIONAL, INC.
Heidi, White Chocolate Figurine With Praline Filling
|
18.8 | 550 | 55.0 | 50.0 | 5.0 | 35.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Bar, P...
Food 1
Food 1
• NINE PIN CIDERWORKS LLC
Candy Bar, Peppermint
|
26.2 | 400 | 50.0 | 12.5 | 15.0 | 22.5 | 15.0 |
|
White Creme ...
Food 2
Food 2
• THE HERSHEY COMPANY
White Creme & Peanut Butter Cups Thins, White Creme & Peanut Butter
|
31.7 | 545 | 54.6 | 45.5 | 3.0 | 33.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Dou...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Double Chocolate Truffle, Dark Chocolate, Dark Chocolate
|
39.0 | 567 | 52.4 | 50.0 | 2.4 | 38.1 | 7.1 |
|
Marshmallow ...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Marshmallow With Chocolate Flavored Mini Paleta Payaso, Marshmallow With Chocolate
|
33.2 | 360 | 68.0 | 56.0 | — | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Conf...
Food 1
Food 1
• LUNDS INC
Premium Confections Deluxe Assortment, Milk And Dark Chocolate
|
28.3 | 500 | 57.1 | 46.4 | 3.6 | 28.6 | 7.1 |
|
Solid Milk C...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Solid Milk Chocolate Santas, Milk Chocolate
|
45.0 | 558 | 58.1 | 53.5 | 2.3 | 32.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Milk ...
Food 1
Food 1
• DORVAL TRADING CO., LTD.
Crispy Milk Chocolate Thins With Orange Flavor , Orange
|
39.4 | 587 | 58.7 | 50.7 | 2.7 | 34.7 | 5.3 |
|
Cherry Tart ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate, Cherry
|
22.3 | 560 | 56.0 | 40.0 | 8.0 | 36.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookside, D...
Food 1
Food 1
• THE HERSHEY COMPANY
Brookside, Dark Chocolate, Cranberries, Cranberries
|
50.0 | 450 | 70.0 | 55.0 | 5.0 | 22.5 | 2.5 |
|
Original Dar...
Food 2
Food 2
• USSAC INTERNATIONAL, INC.
Original Dark Fine Chocolate Truffle With Hazelnuts, Original Dark
|
20.3 | 560 | 52.0 | 44.0 | 8.0 | 40.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• GMP GLOBAL MARKETING INC.
Cookies & Cream Truffles, Cookies & Cream
|
49.7 | 429 | 48.2 | 35.7 | 1.8 | 25.0 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
Peanut Butter & Maple Oat Crunch
|
16.6 | 556 | 40.7 | 33.3 | 7.4 | 37.0 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lindt, Milk ...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Milk Chocolate With Pieces Of Popcorn And A Creamy Filling
|
39.1 | 564 | 56.4 | 48.7 | 2.6 | 35.9 | 7.7 |
|
Organic Nect...
Food 2
Food 2
• ORGANIC NECTARS, INC.
Organic Nectars, Raw Dark Chocolate Bar
|
14.9 | 525 | 35.0 | 12.5 | 15.0 | 35.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Dark Chocolate Bar, Dark Chocolate
|
45.5 | 471 | 63.5 | 54.1 | 7.1 | 28.2 | 4.7 |
|
Dark Chocolate
Food 2
Food 2
• CONNOISSEUR HOUSE OF CHOCOLATE
Dark Chocolate
|
7.4 | 627 | 45.5 | 27.3 | 9.1 | 36.4 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FAZER CHOCOLATE LTD.
Milk Chocolate With Whole Hazelnuts, Whole Hazelnuts
|
0.0 | 564 | 2.6 | 41.0 | 2.6 | 38.5 | 10.3 |
|
Hammond's, C...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Classic Chocolate Confections
|
53.2 | 484 | 50.0 | 42.2 | 6.2 | 28.1 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.