What are Chocolate food comparisons?

Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Bar, Chocolate vs Almonds & Sea Salt In 55% Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ba... Food 1 Food 1 • SICURA DESIGNS INC Chocolate Bar, Chocolate	13.1	538	53.9	53.9	—	30.8	7.7
Almonds & Se... Food 2 Food 2 • CREATIVE NATURAL PRODUCTS, INC. Almonds & Sea Salt In 55% Dark Chocolate, Dark Chocolate	22.4	500	50.0	36.7	10.0	36.7	6.7

Celebrate With Chocolate vs Milk Chocolate Marshmallow Ornaments, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celebrate Wi... Food 1 Food 1 • ELMER CANDY CORPORATION Celebrate With Chocolate	64.2	422	75.6	66.7	2.2	15.6	2.2
Milk Chocola... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Milk Chocolate Marshmallow Ornaments, Milk Chocolate	46.9	378	67.6	48.7	2.7	12.2	2.7

Chocolate Peanut Butter Truffles Peanut, Chocolate, Fruit Bite, Chocolate Peanut Butter vs Avengers Assemble, Holiday Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • SMALL PLANET FOODS, INC. Chocolate Peanut Butter Truffles Peanut, Chocolate, Fruit Bite, Chocolate Peanut Butter	22.4	500	50.0	33.3	10.0	26.7	13.3
Avengers Ass... Food 2 Food 2 • ROSS ACQUISITION INC. Avengers Assemble, Holiday Milk Chocolate	81.3	543	64.3	61.4	2.9	30.0	4.3

Creamy Mints, Chocolate vs Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mints... Food 1 Food 1 • TOOTSIE ROLL INDUSTRIES INC. Creamy Mints, Chocolate	88.6	423	88.5	80.8	1.9	7.7	1.9
Chocolate Ch... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Chip Peanut Crunch Energy Bar, Chocolate Chip; Peanut Crunch	66.4	382	58.8	23.5	7.4	11.8	16.2

Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk vs Chocolate Coconut Bar, Chocolate; Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Milk ... Food 1 Food 1 • NESTLE USA INC. Creamy Milk Chocolate With Crisped Rice Bar, Creamy Milk	53.4	512	67.4	55.8	2.3	25.6	4.7
Chocolate Co... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Chocolate Coconut Bar, Chocolate; Coconut	18.7	425	47.5	2.5	22.5	30.0	10.0

Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds vs Meiji, Meltyblend Premium Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds	24.4	500	53.9	50.0	3.8	30.8	7.7
Meiji, Melty... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Meiji, Meltyblend Premium Cacao	29.2	625	42.5	37.5	2.5	47.5	7.5

Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao vs Dark 70% Cacaoa Chocolate, Dark

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Dark... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao	12.6	559	32.4	11.8	11.8	55.9	8.8
Dark 70% Cac... Food 2 Food 2 • MADHU CHOCOLATE Dark 70% Cacaoa Chocolate, Dark	16.8	464	57.1	32.1	25.0	32.1	10.7

Milk Chocolate With Mini Smarties vs Milk Chocolate Pecan Myrtles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SMARTIES Milk Chocolate With Mini Smarties	100.0	530	61.2	59.4	1.6	28.8	5.7
Milk Chocola... Food 2 Food 2 • LONG GROVE CONFECTIONERY CO. Milk Chocolate Pecan Myrtles	24.0	548	45.2	32.3	3.2	41.9	6.5

38% Cacao Milk Chocolate vs Chocolates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
38% Cacao Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 38% Cacao Milk Chocolate	24.1	571	50.0	46.4	3.6	39.3	7.1
Chocolates Food 2 Food 2 • MARY ANN'S Chocolates	54.7	425	72.5	67.5	2.5	12.5	2.5

Dark Chocolate Sugar Free Bites With Sea Salt, Dark Chocolate With Sea Salt vs Napolitains Assorted Solid Chocolates, Milk Chocolate, Dark Chocolate And Hazelnut Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DILLON COMPANIES, INC. Dark Chocolate Sugar Free Bites With Sea Salt, Dark Chocolate With Sea Salt	24.4	444	55.6	—	7.4	37.0	3.7
Napolitains ... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Napolitains Assorted Solid Chocolates, Milk Chocolate, Dark Chocolate And Hazelnut Milk Chocolate	28.1	552	55.2	51.7	3.4	34.5	6.9

Russell Stover, Happy Valentine's Day Solid Milk Chocolate vs Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russell Stov... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Russell Stover, Happy Valentine's Day Solid Milk Chocolate	60.0	544	57.9	54.4	1.8	31.6	7.0
Solid Milk C... Food 2 Food 2 • R.M. PALMER CO. Solid Milk Chocolate Flavor With Crunchy Pretzel Pieces Easter Eggs, Solid Milk Chocolate	49.6	525	67.5	55.0	2.5	27.5	2.5

Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz vs Holiday Squares Chocolate Assortment

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Hos... Food 1 Food 1 • HAWAIIAN HOST INC. Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz	22.4	536	50.0	39.3	7.1	39.3	3.6
Holiday Squa... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Holiday Squares Chocolate Assortment	26.3	560	56.0	52.0	—	36.0	4.0

Mint Chip Ice Cream Belgian Chocolate Bar, Mint Chip Ice Cream vs Vigneri, Milk Chocolate Hen Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Ic... Food 1 Food 1 • HELIX NUTRITION, LLC Mint Chip Ice Cream Belgian Chocolate Bar, Mint Chip Ice Cream	5.6	409	54.6	—	27.3	36.4	9.1
Vigneri, Mil... Food 2 Food 2 • GELATERIA PATISCERIA VIGNERI Vigneri, Milk Chocolate Hen Eggs	48.2	714	92.9	85.7	—	39.3	7.1

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate vs Lindt, Lindor, Assorted Chocolate Truffles, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Gifts Silky Smooth Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate	33.9	531	59.4	53.1	3.1	31.3	6.3
Lindt, Lindo... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Lindor, Assorted Chocolate Truffles, Peppermint	23.6	639	38.9	36.1	2.8	52.8	5.6

Dark Chocolate Sea Salt Caramels vs Milk Chocolate, Banana Pecan Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LONG GROVE CONFECTIONERY CO. Dark Chocolate Sea Salt Caramels	46.2	405	59.5	42.9	2.4	21.4	2.4
Milk Chocola... Food 2 Food 2 • CHOCOLATE CHOCOLATE CHOCOLATE COMPANY Milk Chocolate, Banana Pecan Caramel	22.5	519	48.2	40.7	3.7	33.3	7.4

78% Cacao Dark Chocolate Bar, Chuno Pure vs Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
78% Cacao Da... Food 1 Food 1 • MILLCREEK CACAO ROASTERS LLC 78% Cacao Dark Chocolate Bar, Chuno Pure	10.9	552	36.0	20.0	12.0	48.0	12.0
Chocolate Pe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters	21.6	550	35.0	22.5	5.0	42.5	17.5

Shopkins, Chocolate Candy vs White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shopkins, Ch... Food 1 Food 1 • FRANKFORD CANDY, LLC Shopkins, Chocolate Candy	35.9	567	66.7	60.0	3.3	33.3	3.3
White Chocol... Food 2 Food 2 • CLIF BAR AND COMPANY White Chocolate Cranberry Energy Bars, White Chocolate; Cranberry	78.9	368	66.2	33.8	5.9	7.4	13.2

Vanilla Creme Egg In Milk Chocolate, Vanilla Creme Egg vs Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Vanilla Creme Egg In Milk Chocolate, Vanilla Creme Egg	39.0	429	75.0	75.0	3.6	12.5	3.6
Milk & Dark ... Food 2 Food 2 • HOFFMAN COMMERCIAL GROUP, INC. Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate	40.1	457	62.9	51.4	2.9	22.9	5.7

Candies, Creme De Menthe vs Dark Chocolate Strawberry Flavored G Cubes, Dark Chocolate Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candies, Cre... Food 1 Food 1 • ANDES CANDIES L.P. Candies, Creme De Menthe	35.7	528	58.3	52.8	5.6	33.3	5.6
Dark Chocola... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Dark Chocolate Strawberry Flavored G Cubes, Dark Chocolate Strawberry	41.5	463	58.5	36.6	4.9	31.7	4.9

Finest Belgian Chocolates vs Chocolate + Functional Bar Cookie Dough, Chocolate + Functional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finest Belgi... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Finest Belgian Chocolates	26.1	571	53.6	50.0	3.6	35.7	7.1
Chocolate + ... Food 2 Food 2 • TAI FOONG USA, INC. Chocolate + Functional Bar Cookie Dough, Chocolate + Functional	12.7	515	33.3	15.2	12.1	39.4	18.2

Chocolate Comparisons For Diabetics