Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir The Sou...
Food 1
Food 1
• UGLY DAWG FOODS INC
Stir The Soul, Dark Chocolate
|
9.1 | 571 | 32.1 | 17.9 | 14.3 | 46.4 | 10.7 |
|
Delaviuda, M...
Food 2
Food 2
• IMPERIAL PAINT CO., INC.
Delaviuda, Milk Chocolate
|
39.2 | 575 | 55.0 | 52.5 | 2.5 | 35.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Sea Salt Milk Chocolate, Fudge Swirl Milk Chocolate
|
27.4 | 639 | 44.4 | 38.9 | 2.8 | 50.0 | 5.6 |
|
White Chocol...
Food 2
Food 2
• DEBBAS GOURMET, LLC
White Chocolate Pumpkin Spice Gourmet Mini Bark, White Chocolate Pumpkin Spice
|
39.5 | 529 | 61.8 | 58.8 | — | 32.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extreme Dark...
Food 1
Food 1
• SEATTLE CHOCOLATE COMPANY, INC
Extreme Dark Truffles With Cocoa Nibs
|
20.4 | 553 | 36.8 | 34.2 | 7.9 | 42.1 | 5.3 |
|
Marzipan Cla...
Food 2
Food 2
• J.G. NIEDEREGGER
Marzipan Classic
|
31.8 | 500 | 45.0 | 42.5 | 2.5 | 32.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melt, The Al...
Food 1
Food 1
• BRENTWOOD APPLIANCES , INC.
Melt, The Almond Drop, All Natural Gluten Free Treats,Walnut White Chocolate, Dried Cherries, Dried Cherries
|
16.7 | 500 | 39.3 | 32.1 | 7.1 | 35.7 | 10.7 |
|
Chanukah Min...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Chanukah Mini Chocolates, Chocolates
|
41.8 | 525 | 57.5 | 57.5 | 2.5 | 27.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• THE HERSHEY COMPANY
White Chocolate, Raspberry Mint
|
43.0 | 575 | 57.5 | 55.0 | — | 37.5 | 5.0 |
|
Hagensborg C...
Food 2
Food 2
• HAGENSBORG CHOCOLATES LTD.
Hagensborg Chocolates, Wild Boar Milk Chocolate, Toasted Coconut & Banana, Toasted Coconut & Banana
|
53.7 | 569 | 47.7 | 40.0 | 3.1 | 38.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• CREATIVE CANDY CONCEPTS LLC
Milk Chocolate Filled With Whole Hazelnuts, Hazelnut Cream And Waffle, Whole Hazelnuts, Hazelnut Cream And Waffle
|
42.8 | 560 | 50.0 | 46.0 | 4.0 | 38.0 | 6.0 |
|
Snowman Keep...
Food 2
Food 2
• MOONSTRUCK CHOCOLATE CO.
Snowman Keepsake Box Assorted Chocolates
|
33.1 | 671 | 63.8 | 50.3 | 3.4 | 43.6 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Milk Chocolate Creme Brulee Truffles
|
43.4 | 500 | 57.1 | 47.6 | 2.4 | 31.0 | 4.8 |
|
Assorted Mil...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates Collection, Coconut ; Caramel; Nut Caramel; Peanut Cluster; Vanilla; Toffee; Maple Nut Butter; Truffle; Strawberry; Peanut Caramel; Orange; Pecan Delight
|
36.2 | 457 | 57.1 | 48.6 | 2.9 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Shop U...
Food 1
Food 1
• SWEET SHOP CANDIES, INC.
Sweet Shop Usa, Chocolate Truffles
|
14.8 | 524 | 42.9 | 28.6 | 4.8 | 38.1 | 9.5 |
|
Almond Butte...
Food 2
Food 2
• EATINGEVOLVED LLC
Almond Butter Keto Cups, Almond Butter
|
3.6 | 500 | 35.0 | 5.0 | 25.0 | 50.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• WIDDER CORPORATION
Milk Chocolate Santa
|
63.1 | 520 | 68.0 | 64.0 | 2.0 | 24.0 | 4.0 |
|
Dark Pepperm...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Dark Peppermint Truffles, Naturally Flavored
|
39.6 | 537 | 56.1 | 36.6 | 4.9 | 31.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nibmor, Dark...
Food 1
Food 1
• NIBMOR INC.
Nibmor, Dark Chocolate With Cherries, Cherry, Cherry
|
41.3 | 512 | 58.1 | 44.2 | 7.0 | 34.9 | 4.7 |
|
Creamy Caram...
Food 2
Food 2
• ROSS ACQUISITION INC.
Creamy Caramel Milk Chocolate Bar, Creamy Caramel
|
58.7 | 509 | 56.1 | 50.9 | 1.8 | 28.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alderwood Sm...
Food 1
Food 1
• VOSGES, LTD.
Alderwood Smoked Salt 45% Caca Caramel Marshmallows, Alderwood Smoked Salt
|
38.2 | 419 | 51.2 | 44.2 | 4.7 | 23.3 | 4.7 |
|
Demet's, Tur...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel
|
29.9 | 485 | 54.6 | 36.4 | 6.1 | 30.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alter Eco, O...
Food 1
Food 1
• ALTER ECO AMERICAS INC.
Alter Eco, Organic Dark Velvet Chocolate
|
37.4 | 550 | 55.0 | 45.0 | 5.0 | 37.5 | 5.0 |
|
Whitman's, A...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Whitman's, Assorted Chocolates
|
63.3 | 480 | 68.0 | 54.0 | 2.0 | 22.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• SHANG HAI RAVIOLI CORPORATION
Chocolate Fudge Bars, Chocolate Fudge
|
32.1 | 412 | 55.9 | 20.6 | 5.9 | 20.6 | 11.8 |
|
Chocolate Co...
Food 2
Food 2
• JOYVA CORP
Chocolate Covered Orange Ring Jells, Orange; Chocolate
|
61.4 | 395 | 84.2 | 50.0 | 2.6 | 6.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Milk ...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Creamy Milk Chocolate With Crisped Rice Bars, Creamy Milk Chocolate With Crisped Rice
|
53.7 | 523 | 65.9 | — | 2.3 | 27.3 | — |
|
Balls Milk C...
Food 2
Food 2
• ISRAEL EDIBLE PRODUCTS LTD.
Balls Milk Chocolate Coated Corn Puffs, Milk Chocolate
|
38.1 | 500 | 66.7 | 50.0 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Cocoa U...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
100% Cocoa Unsweetened Chocolate
|
19.8 | 560 | 24.0 | — | 2.0 | 52.0 | 12.0 |
|
Gloriously C...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Gloriously Creamy White Chocolate, White Chocolate
|
45.1 | 541 | 58.8 | 58.8 | 2.4 | 30.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Kick...
Food 1
Food 1
• LIVING RAW
Organic Kickin' Cayenne Truffles, Cayenne
|
13.3 | 400 | 60.0 | 33.3 | 13.3 | 26.7 | 6.7 |
|
Premium Asso...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Premium Assortment Chocolate
|
51.4 | 467 | 64.4 | 53.3 | 4.4 | 26.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Dark Chocolate, Dark Almond, Dark Almond
|
29.9 | 485 | 54.6 | 36.4 | 6.1 | 30.3 | 9.1 |
|
Giant With A...
Food 2
Food 2
• THE HERSHEY COMPANY
Giant With Almonds Milk Chocolate
|
31.9 | 515 | 54.6 | 48.5 | 3.0 | 30.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White, Milk,...
Food 1
Food 1
• HENDRICK SPORTSWEAR
White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat
|
100.0 | 525 | 60.0 | 57.5 | 5.0 | 30.0 | 5.0 |
|
Milk Chocola...
Food 2
Food 2
• ROSS ACQUISITION INC.
Milk Chocolate Heart
|
79.5 | 529 | 61.4 | 60.0 | 1.4 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk 41...
Food 1
Food 1
• WSAFG, LLC
Rich Milk 41% Cacao Milk Chocolate Flats, Rich Milk
|
24.1 | 519 | 51.9 | 40.7 | 3.7 | 33.3 | 11.1 |
|
Candy Cane W...
Food 2
Food 2
• DOLPHIN PERIPHERALS, LLC.
Candy Cane White Chocolate, Candy Cane
|
52.3 | 560 | 56.0 | 54.0 | — | 36.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seed And Bea...
Food 1
Food 1
• THE ORGANIC SEED AND BEAN COMPANY L
Seed And Bean, Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond
|
33.3 | 595 | 45.2 | 45.2 | 2.4 | 40.5 | 7.1 |
|
Premium Choc...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Premium Chocolate Assortment, 60% Cacao Dark Chocolate, 72% Cacao Dark Chocolate, Dark Chocolate Sea Salt & Almonds
|
26.1 | 500 | 53.1 | 34.4 | 9.4 | 37.5 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.