Chocolate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• SAFEWAY, INC.
Milk Chocolate Pecan Caramel Clusters, Milk Chocolate Pecan Caramel
|
18.8 | 474 | 52.6 | 47.4 | — | 31.6 | 5.3 |
|
Unsweetened ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Unsweetened Chocolate Premium Baking Bar, Unsweetened Chocolate
|
1.8 | 500 | 28.6 | — | 21.4 | 57.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mars Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Mars Chocolate Minis Favorites Candy Bars, Chocolate
|
42.2 | 471 | 67.7 | 55.9 | 2.9 | 20.6 | 5.9 |
|
Blueberry Ac...
Food 2
Food 2
• STAR MARKETS CO.
Blueberry Acai Flavored Belgian Dark Chocolate, Blueberry Acai
|
24.4 | 536 | 53.6 | 46.4 | 7.1 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Recipe...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Swiss Recipe Dark Chocolate Jumbo Pretzels
|
47.5 | 500 | 64.3 | 35.7 | 4.8 | 23.8 | 7.1 |
|
Keto Protein...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Keto Protein With Mct 10 G Protein Powder, Creamy Vanilla, Creamy Vanilla
|
8.8 | 594 | 15.6 | 9.4 | — | 40.6 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut & Al...
Food 1
Food 1
• THE HERSHEY COMPANY
Coconut & Almond Chocolate Candy Bar, Coconut; Almond; Chocolate
|
36.3 | 500 | 58.8 | 47.1 | 2.9 | 26.5 | 2.9 |
|
Sea Salt Car...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Sea Salt Caramel Dark Chocolate, See Salt; Caramel
|
15.0 | 370 | 48.2 | 11.1 | 18.5 | 37.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Dark Chocolate Mint Truffles, Dark Chocolate Mint
|
37.3 | 585 | 53.7 | 46.3 | 4.9 | 39.0 | 4.9 |
|
Candy With C...
Food 2
Food 2
• LEAF, INC.
Candy With Chocolate & Caramel, Chocolate & Caramel
|
42.6 | 433 | 73.3 | 53.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• DILLON COMPANIES, INC.
Milk Chocolate Sea Salt Caramels, Milk Chocolate
|
26.9 | 417 | 58.3 | 45.8 | — | 20.8 | 4.2 |
|
Frankford Ca...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Frankford Candy Llc, Milk Chocolate Balls
|
72.6 | 491 | 68.4 | 64.9 | 1.8 | 24.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate & Caramel Cookie Minis, Milk Chocolate & Caramel
|
38.3 | 500 | 66.7 | 50.0 | — | 23.3 | 3.3 |
|
Orange Milk ...
Food 2
Food 2
• AGUINAGA FERTILIZER COMPANY INC.
Orange Milk Chocolate Gems Candy, Orange
|
53.8 | 450 | 72.5 | 60.0 | 2.5 | 22.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate
|
34.2 | 536 | 64.3 | 60.7 | — | 28.6 | 3.6 |
|
Whole Hazeln...
Food 2
Food 2
• GRACIE'S ENTERPRISES LTD
Whole Hazelnut Chocolate Bar, Whole Hazelnut
|
20.4 | 600 | 43.3 | 40.0 | 6.7 | 40.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Velvet M...
Food 1
Food 1
• TARGET STORES
Red Velvet Milk Chocolate Pop, Red Velvet Milk Chocolate
|
52.5 | 540 | 58.0 | 56.0 | 2.0 | 34.0 | 6.0 |
|
Assorted Min...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Mini Pralins Exquisite Chocolates
|
30.0 | 533 | 53.3 | 46.7 | — | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Shop U...
Food 1
Food 1
• SWEET SHOP CANDIES, INC.
Sweet Shop Usa, Handmade Truffles
|
17.2 | 429 | 64.3 | 57.1 | — | 21.4 | 7.1 |
|
Amma, Organi...
Food 2
Food 2
• EROM, INC.
Amma, Organic Chocolate
|
15.5 | 625 | 59.5 | 40.0 | 17.5 | 39.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Penguin...
Food 1
Food 1
• DEVON'S CHOCOLATES, LLC
Mint Penguins, Dark Chocolate
|
45.2 | 533 | 57.8 | 51.1 | 4.4 | 33.3 | 4.4 |
|
Splendid Cho...
Food 2
Food 2
• DYNAMIC DESIGN ENTERPRISES, INC.
Splendid Chocolates, Chocolate Santa
|
51.2 | 545 | 63.6 | 61.4 | 2.3 | 31.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate Bar, Milk Chocolate
|
79.0 | 493 | 60.3 | 56.2 | 2.7 | 28.8 | 8.2 |
|
Big Tree Far...
Food 2
Food 2
• JORDAN EYEWEAR, INC.
Big Tree Farms, Drinking Chocolate, Raw Cacao & Coconut Sugar, Raw Cacao & Coconut Sugar
|
21.1 | 450 | 66.7 | 41.7 | 20.8 | 16.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao Nibs +...
Food 1
Food 1
• THE ENDANGERED SPECIES CHOCOLATE CO
Cacao Nibs + Dark Chocolate 72% Cocoa Chocolate Bar, Cacao Nibs + Dark Chocolate
|
20.4 | 607 | 50.0 | 28.6 | 10.7 | 39.3 | 7.1 |
|
Duos Strawbe...
Food 2
Food 2
• THE HERSHEY COMPANY
Duos Strawberry + Dark Chocolate Crisp Wafers, Strawberry; Dark Chocolate
|
35.9 | 500 | 62.5 | 46.9 | 3.1 | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Milk Chocolate Foiled Hearts
|
51.3 | 513 | 71.8 | 66.7 | 2.6 | 25.6 | 5.1 |
|
Raw Honey Sm...
Food 2
Food 2
• VOSGES, LTD.
Raw Honey Smoked Almond Chocolate, Raw Honey Smoked Almond
|
14.7 | 536 | 39.3 | 25.0 | 10.7 | 46.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Dipped ...
Food 1
Food 1
• FOREVER CHEESE
Hand Dipped Dark Chocolate Candied Oranges, Dark Chocolate
|
36.8 | 429 | 71.4 | 64.3 | 3.6 | 16.1 | 3.6 |
|
Snowy Solid ...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Snowy Solid Milk Chocolate Snowman, Milk Chocolate
|
47.1 | 512 | 60.5 | 55.8 | 2.3 | 30.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dilettante C...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint, Peppermint
|
35.4 | 553 | 52.6 | 47.4 | 2.6 | 39.5 | 5.3 |
|
Pineapple Fi...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Pineapple Filled Milk Chocolate, Pineapple
|
38.0 | 548 | 64.5 | 64.5 | — | 29.0 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DILLON'S CHOCOLATES, LLC
Dark Chocolate Sea Salt Caramel Filling, Dark Chocolatesea Salt
|
32.4 | 467 | 60.0 | 46.7 | 3.3 | 26.7 | 3.3 |
|
Hollow Eggs,...
Food 2
Food 2
• INTERNATIONAL BUSINESS EQUIPMENT INC.
Hollow Eggs, Milk Chocolate
|
52.8 | 520 | 60.0 | 56.0 | 4.0 | 30.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• LA SUISSA SRL
Milk Chocolate With Hazelnuts
|
88.9 | 555 | 50.3 | 49.2 | 2.6 | 35.6 | 7.6 |
|
Anutter Cinn...
Food 2
Food 2
• SAVORY FOODS, INC.
Anutter Cinn Committed Cinnamon Roasted Almonds
|
24.4 | 500 | 57.7 | 50.0 | 7.7 | 30.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prestige 54%...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Prestige 54% Dark Chocolate, Mixed Berry
|
39.7 | 535 | 55.8 | 48.8 | 7.0 | 30.2 | 4.7 |
|
Parmesan Wal...
Food 2
Food 2
• VOSGES, LTD.
Parmesan Walnut And Fig Haut Chocolat, 67% Cacao, Parmesan Walnut And Fig
|
20.4 | 500 | 50.0 | 35.7 | 10.7 | 35.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Disney, Star...
Food 1
Food 1
• ROSS ACQUISITION INC.
Disney, Star Wars Easter Milk Chocolate
|
49.3 | 548 | 64.3 | 61.9 | 2.4 | 28.6 | 4.8 |
|
Lindt, Class...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Classic Recipe Salted Pretzel
|
41.4 | 525 | 57.5 | 47.5 | 2.5 | 30.0 | 7.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.