Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
|
1.9 | 395 | 26.3 | — | — | 26.3 | — |
|
Salted Caram...
Food 2
Food 2
• MANOHRA, INC.
Salted Caramel 100% Colombian Coffee, Salted Caramel
|
41.7 | 77 | 92.3 | 3.9 | 11.5 | — | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Cafe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
|
44.9 | 414 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salty Carame...
Food 1
Food 1
• SELLMARK CORPORATION
Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Hazelnut Cap...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut
|
17.0 | 533 | 60.0 | 33.3 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Da...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
|
Coffee Smoot...
Food 2
Food 2
• FUEL FOR FIRE, INC.
Coffee Smoothie, Coffee
|
35.3 | 96 | 15.8 | 8.7 | 1.6 | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut & C...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Cafe Con Lec...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Leche Instant Coffee Beverage Mix, Cafe Con Leche
|
21.1 | 471 | 64.7 | 17.7 | — | 20.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
|
Caramelized ...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Caramelized Sugar Instant Coffee
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Genius Boosts Energy & Focus Instant Coffee Single Serve Sticks
|
1.9 | 395 | 26.3 | — | — | 26.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & B...
Food 1
Food 1
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar
|
19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
|
White Chocol...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WR GROUP, INC
Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus
|
4.0 | 51 | 20.5 | 10.3 | — | — | — |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
40.7 | 407 | 77.8 | 63.0 | — | 11.1 | 7.4 |
|
Coffee Alter...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Coffee Alternative Roasted & Ground Maya Seed
|
15.8 | 357 | 78.6 | 7.1 | 21.4 | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Latt...
Food 1
Food 1
• STARBUCKS
Vanilla Latte Via Instant
|
40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
|
Isabela, 100...
Food 2
Food 2
• SCRIPTURE CREATIONS, LLC
Isabela, 1005 Instant Coffee
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Mountai...
Food 1
Food 1
• MR. BROWN COFFEE
Blue Mountain Blend Coffee
|
22.3 | 460 | 76.7 | 43.3 | — | 16.0 | 4.0 |
|
French Vanil...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
French Vanilla Flavored Cappuccino Cafe Style Drink Mix, French Vanilla
|
40.7 | 407 | 77.8 | 63.0 | — | 11.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink Mix, Mocha
|
35.1 | 400 | 76.0 | 60.0 | 4.0 | 12.0 | 4.0 |
|
Cool Brew, F...
Food 2
Food 2
• NEW ORLEANS COFFEE COMPANY, INC
Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf
|
2.0 | 13 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha + Salt...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha + Salted Caramel Coffee Drink Mix, Mocha + Salted Caramel
|
35.1 | 400 | 76.0 | 56.0 | 4.0 | 12.0 | 4.0 |
|
Hazelnut Cap...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hazelnut Cappuccino Mix Single Serve Cups, Hazelnut
|
17.0 | 533 | 60.0 | 33.3 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Inone Stro...
Food 1
Food 1
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
|
Medium Roast...
Food 2
Food 2
• U.S.A NANFANG FOOD INDUSTRY, INC.
Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
|
Coconut Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee, Coconut
|
27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend
|
5.4 | 667 | 20.0 | 13.3 | — | 60.0 | 6.7 |
|
Instant Warm...
Food 2
Food 2
• POSTUM
Instant Warm Beverage, Natural Coffee
|
2.0 | 167 | 33.3 | — | 16.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Brew, F...
Food 1
Food 1
• NEW ORLEANS COFFEE COMPANY, INC
Cool Brew, Fresh Cold Brewed Concentrate Coffee, Decaf, Decaf
|
2.0 | 13 | 3.3 | 3.3 | — | — | — |
|
Classic Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Classic Pour Over Single Serve Lattes Vietnamese Coffee, Classic
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda, Citrus Vanilla Cream
|
26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Refreshers, ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.