Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isabela, 100...
Food 1
Food 1
• SCRIPTURE CREATIONS, LLC
Isabela, 100% Instant Coffee, Hazelnut, Hazelnut
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
|
Pure Brazili...
Food 2
Food 2
• ETS. MICHEL NAJJAR
Pure Brazilian Ground Coffee
|
1.9 | 500 | 60.0 | 10.0 | 40.0 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Coffee ...
Food 1
Food 1
• MIO ENERGY
Iced Coffee Concentrate, Iced Vanilla Java
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
|
Cafe Najjar ...
Food 2
Food 2
• ETS. MICHEL NAJJAR
Cafe Najjar Ground Coffee
|
1.9 | 500 | 60.0 | 10.0 | 40.0 | 20.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
White Chocol...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix, White Chocolate Caramel
|
38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Coff...
Food 1
Food 1
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
|
Mocha Gold M...
Food 2
Food 2
• MAXIM
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
|
17.3 | 458 | 75.0 | 41.7 | — | 15.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Almon...
Food 1
Food 1
• NUT BUTTER CONCEPTS, LLC
Coffee Almond Butter, Coffee
|
1.8 | 643 | 14.3 | 7.1 | 7.1 | 57.1 | 21.4 |
|
Coffee Bever...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Coffee Beverage Mix, Chai Latte
|
17.3 | 429 | 64.3 | 50.0 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium/Dark ...
Food 1
Food 1
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
|
Vietnamese S...
Food 2
Food 2
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage, Vietnamese Sweetened
|
25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• VITACUP INC.
Medium Roast Focus Coffee Pods, Focus
|
0.0 | 45 | 9.1 | — | 9.1 | — | 9.1 |
|
Light Roast ...
Food 2
Food 2
• TARGET STORES
Light Roast Pumpkin Spice Latte Instant Coffee, Pumpkin Spice Latte
|
42.2 | 419 | 71.0 | 64.5 | — | 9.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Hot Cocoa Mix, Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Refreshers, ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Refreshers, Very Berry Hibiscus Flavored Instant Beverage With Green Coffee Extract Packets, Very Berry Hibiscus
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Macc...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato
|
38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
|
English Toff...
Food 2
Food 2
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee
|
42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Roast ...
Food 1
Food 1
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
|
40.0 | 419 | 67.7 | 64.5 | — | 9.7 | 16.1 |
|
Instant Coff...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Mint I...
Food 1
Food 1
• CHIKE NUTRITION LLC
Mocha Mint Iced High Protein Coffee, Mocha Mint Iced
|
3.4 | 367 | 10.0 | 3.3 | 3.3 | 8.3 | 66.7 |
|
Mexican Moch...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
Mexican Mocha With Chocolate Bits Inclusions Coffee, Mocha
|
11.7 | 211 | 31.6 | 15.8 | — | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Jack ...
Food 1
Food 1
• LUCKY JACK, LLC
Triple Jack Nitro Cold Brew Coffee, Triple Jack
|
0.3 | 2 | 0.6 | — | 0.6 | — | — |
|
Gevalia Kaff...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
|
29.4 | 455 | 68.2 | 54.6 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Decaf Decaff...
Food 2
Food 2
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & B...
Food 1
Food 1
• STROBE & ASSOCIATES, INC.
Cinnamon & Brown Sugar Coffee, Cinnamon & Brown Sugar
|
19.9 | 357 | 78.6 | 64.3 | 7.1 | 3.6 | — |
|
3 Inone Stro...
Food 2
Food 2
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Medium Roast Sweet & Creamy Nutty Hazelnut Coffee K Cup Pods, Sweet & Creamy Nutty Hazelnut
|
29.5 | 348 | 65.2 | 56.5 | — | 10.9 | — |
|
Mocha Enhanc...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Oat ...
Food 1
Food 1
• INTELLIGENTSIA COFFEE & TEA, INC.
Instant Oat Latte Sachets
|
48.5 | 394 | 78.8 | 33.3 | 3.0 | 4.6 | 12.1 |
|
Sweetened 10...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Caffe Mocha ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Mountai...
Food 1
Food 1
• MR. BROWN COFFEE
Blue Mountain Blend Coffee
|
22.3 | 460 | 76.7 | 43.3 | — | 16.0 | 4.0 |
|
Medium Roast...
Food 2
Food 2
• WR GROUP, INC
Medium Roast Immunity Coffee With Superfoods Ginger Root, Maitake, Lemon Peel Single Serve Cups, Robust With A Hint Of Citrus, Robust With A Hint Of Citrus
|
4.0 | 51 | 20.5 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Najjar ...
Food 1
Food 1
• ETS. MICHEL NAJJAR
Cafe Najjar Ground Coffee
|
1.9 | 500 | 60.0 | 10.0 | 40.0 | 20.0 | 20.0 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.