Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Salted Caramel Mocha Flavored Coffee Drink K Cup Pods, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Caramel Macchiato Flavor Instant Keto Coffee, Caramel Macchiato
|
5.4 | 600 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Flavored Coffee Drink K Cup Pods, Mocha
|
21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
|
1.9 | 455 | 30.3 | — | — | 30.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffe Mocha ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Caffe Mocha With Dutch And Natural Cocoa Latte Specialty Coffee Beverage Packets, Caffe Mocha
|
41.8 | 405 | 64.9 | 54.1 | 5.4 | 12.2 | 16.2 |
|
Legal, Groun...
Food 2
Food 2
• SABORMEX, S.A. DE C.V.
Legal, Ground Coffee Blend With Caramelized Sugar
|
4.0 | 500 | 100.0 | — | 33.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Dark ...
Food 1
Food 1
• VITACUP INC.
Medium Dark Slim Organic Coffee Pods, Slim
|
0.0 | 50 | 10.0 | — | 10.0 | — | 10.0 |
|
Medium Roast...
Food 2
Food 2
• U.S.A NANFANG FOOD INDUSTRY, INC.
Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Inone Stro...
Food 1
Food 1
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
|
Vanilla Latt...
Food 2
Food 2
• STARBUCKS
Vanilla Latte Via Instant
|
40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cardamom Ori...
Food 1
Food 1
• MILGRO NURSERY, LLC
Cardamom Original Ground Roasted Coffee, Cardamom Original
|
6.0 | 420 | 64.0 | — | — | 14.0 | 20.0 |
|
Maya Seed Ro...
Food 2
Food 2
• PILOT TECHNOLOGIES, INC.
Maya Seed Roasted & Ground Coffee Alternative
|
11.8 | 350 | 80.0 | 10.0 | 20.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix, English Toffee
|
42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
|
Costa Rican ...
Food 2
Food 2
• CASA LINDO
Costa Rican Gourmet Ground Coffee With B Vitamin Complex
|
5.7 | 250 | 37.5 | — | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Roast C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
Medium Roast...
Food 2
Food 2
• U.S.A NANFANG FOOD INDUSTRY, INC.
Medium Roast Roasted With Probiotics 100% Arabica Drip Coffee, Medium
|
1.9 | 440 | 70.0 | — | 60.0 | 10.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Original Cold Brew Coffee Concentrate, Original
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
|
House Blend ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
House Blend Iced Coffee Concentrate Drink Mix, House Blend
|
8.0 | 300 | 80.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• NESTLE USA INC.
Unsweetened Black Organic Coffee, Unsweetened Black
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
|
Ketogenic Co...
Food 2
Food 2
• KNOW BRAINER FOODS LLC
Ketogenic Coffee, Original
|
10.7 | 677 | 19.4 | 12.9 | — | 58.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• GREEN COUNTY HEMP LLC
Vanilla Flavored Crystallized Coffee, Vanilla
|
3.6 | 438 | 18.8 | 6.3 | 6.2 | 21.9 | 31.3 |
|
Internationa...
Food 2
Food 2
• MAXWELL HOUSE
International Cafe, French Vanilla
|
3.8 | 500 | 33.3 | — | — | 41.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf Decaff...
Food 1
Food 1
• PRODUCE SOURCE PARTNERS
Decaf Decaffeinated Instant Coffee, Decaf
|
3.9 | 455 | 90.9 | — | — | — | 13.6 |
|
Light Roast ...
Food 2
Food 2
Light Roast Vanilla Bean Creme Brulee Instant Coffee, Vanilla Bean Creme Brulee
|
42.4 | 419 | 71.0 | 67.7 | — | 6.5 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend Ketogenic Coffee, Original Blend
|
5.4 | 667 | 20.0 | 6.7 | — | 60.0 | 6.7 |
|
Caramel Capp...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Caramel Cappuccino Drink Mix, Caramel
|
17.0 | 467 | 60.0 | 33.3 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Capp...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
Caramel Macc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers, Caramel Macchiato
|
38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino
|
22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Excella, Ins...
Food 2
Food 2
• NESCAFE
Excella, Instant Coffee, Fuwa Latte Caramel
|
9.6 | 571 | 71.4 | 71.4 | — | 28.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Capp...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods, Classic Cappuccino
|
22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
White Koffie...
Food 2
Food 2
• LUWAK
White Koffie, Premium Instant Coffee
|
27.1 | 550 | 75.0 | 55.0 | 5.0 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Chocolate Coffee Beans
|
35.9 | 475 | 57.5 | 42.5 | 10.0 | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Cocoa Mix, Mint; Chocolate
|
58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
French Vanil...
Food 2
Food 2
• TRILLIANT FOOD AND NUTRITION, LLC
French Vanilla Cappuccino Mix, French Vanilla
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Flav...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
S'mores Flavored Coffee Drink K Cup Pods, S'mores
|
21.6 | 473 | 74.3 | 60.8 | — | 13.5 | — |
|
Flavored Cof...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Flavored Coffee Drink, Salted Caramel Mocha
|
19.2 | 473 | 74.3 | 54.1 | 6.8 | 16.9 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• MANOHRA, INC.
French Vanilla 100% Colombian Coffee, French Vanilla
|
41.7 | 77 | 92.3 | 3.9 | 11.5 | — | 3.9 |
|
Sweetened 10...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.