Coffee Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Smoot...
Food 1
Food 1
• FUEL FOR FIRE, INC.
Coffee Smoothie, Coffee
|
35.3 | 96 | 15.8 | 8.7 | 1.6 | — | 8.7 |
|
Instant Coff...
Food 2
Food 2
• SQUARE ENTERPRISES CORP.
Instant Coffee Substitute
|
2.4 | 350 | 80.0 | 35.0 | 20.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decafe Coffee
Food 1
Food 1
• SCRIPTURE CREATIONS, LLC
Decafe Coffee
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend 100% Robusta Keto Coffee, Original Blend
|
5.4 | 667 | 20.0 | 13.3 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isabela, 100...
Food 1
Food 1
• SCRIPTURE CREATIONS, LLC
Isabela, 100% Instant Coffee, Hazelnut, Hazelnut
|
2.5 | 280 | 65.0 | — | 3.0 | — | 5.0 |
|
Cafe De Olla...
Food 2
Food 2
• NESTLE USA INC.
Cafe De Olla Cinnamon Instant Coffee Beverage, Cafe De Olla
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Mocha C...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Mocha Coffee Beverage Mix K Cup Pods, Cafe Mocha
|
15.5 | 400 | 60.0 | 40.0 | 6.7 | 13.3 | 6.7 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage, Caramel
|
79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frothy Coffe...
Food 1
Food 1
• NESTLE USA INC.
Frothy Coffee Beverage, Butterfinger
|
80.0 | 423 | 78.9 | 53.9 | — | 11.5 | 3.9 |
|
The Blend 11...
Food 2
Food 2
• UCC
The Blend 117 Instant Coffee Powder
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• FAREWAY STORES, INC.
Medium Roast Sweet & Salty Caramel Cappuccino Flavored Mix 100% Arabica Coffee, Sweet & Salty Caramel Cappuccino
|
17.3 | 467 | 60.0 | 33.3 | — | 26.7 | — |
|
Cafe Bustelo...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Bustelo Beverage Mix K Cup Pods, Cafe Bustelo
|
11.4 | 462 | 53.9 | 15.4 | 7.7 | 23.1 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• KITU LIFE, INC.
Mocha Flavored Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• CHIKE NUTRITION LLC
High Protein Vanilla Iced Coffee, Vanilla
|
8.7 | 394 | 15.2 | 9.1 | — | 9.1 | 60.6 |
|
Cafe Con Cho...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate Flavored Espresso Drink With Milk, Cafe Con Chocolate
|
47.7 | 59 | 10.1 | 9.3 | — | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Medium Roast...
Food 2
Food 2
• VITACUP INC.
Medium Roast Genius Blend Instant Coffee Sticks, Genius Blend
|
1.9 | 455 | 30.3 | — | — | 30.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened 10...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
|
51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aladin Roast...
Food 1
Food 1
• ELITE ISRAEL CHOC & SWEETS
Aladin Roasted And Ground Coffee
|
1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Mocha Enhanc...
Food 2
Food 2
• KITU LIFE, INC.
Mocha Enhanced Ground Coffee, Mocha
|
2.0 | 67 | 6.7 | — | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• TRILLIANT FOOD AND NUTRITION, LLC
Chocolate Hazelnut With Chocolate Bit Inclusions Coffee, Chocolate Hazelnut
|
11.8 | 235 | 35.3 | 23.5 | — | 11.8 | — |
|
Original Col...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Original Cold Brew Coffee Concentrate, Original
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel & Ch...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Original Sup...
Food 2
Food 2
• SAN MIG
Original Super Coffee
|
33.2 | 450 | 85.0 | 65.0 | — | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• LUCKY JACK, LLC
Original Cold Brew Coffee Concentrate, Original
|
0.1 | 6 | 2.3 | — | 2.2 | — | — |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend Ketogenic Coffee, Original Blend
|
5.4 | 667 | 20.0 | 6.7 | — | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gevalia Kaff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
|
29.4 | 455 | 68.2 | 54.6 | — | 13.6 | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel
|
19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 In 1 Insta...
Food 1
Food 1
• TEXAS MEDICAL TECHNOLOGIES INC.
3 In 1 Instant Coffee Mix
|
0.0 | 450 | 0.1 | 65.0 | 5.0 | 10.0 | 5.0 |
|
Medium Roast...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Medium Roast Holiday Spice Flavored Cold Brew 100% Arabica Ground Coffee Packs & Flavor Sachet, Holiday Spice
|
4.0 | 4 | 0.6 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suisse Mocha...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Suisse Mocha Caf Style Beverage Mix, Suisse Mocha
|
9.3 | 545 | 45.5 | — | — | 36.4 | 9.1 |
|
Caramel & Ch...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
|
48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decaf 100% P...
Food 1
Food 1
• NESCAFE
Decaf 100% Pure Soluble Coffee, Decaf
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Vanilla Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Vanilla Pour Over Latte Premium Vietnamese Coffee, Vanilla
|
31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cappuccino 1...
Food 1
Food 1
• NESCAFE
Cappuccino 100% Arabica Capsules Of Roast & Ground Coffee And Whole Milk Powder With Sugar, Cappuccino
|
16.1 | 500 | 52.9 | 47.1 | 1.5 | 23.5 | 23.5 |
|
Medium/Dark ...
Food 2
Food 2
• NESTLE USA INC.
Medium/Dark Roast Hazelnut Instant Coffee Beverage Packets, Hazelnut
|
4.0 | 333 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• BULLETPROOF DIGITAL, INC.
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
|
3.6 | 621 | 27.6 | 6.9 | 13.8 | 62.1 | 6.9 |
|
Arabica Grou...
Food 2
Food 2
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
2.0 | 1 | 0.3 | — | — | — | 0.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coffee food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.