Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz
|
100.0 | 350 | 90.0 | 77.5 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Big Bag Fat Free1 X9 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Wed...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Wedgies 4.5 Oz. Peg Bag
|
52.0 | 333 | 86.7 | 60.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
|
23.7 | 567 | 43.3 | 26.7 | — | 50.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
|
50.0 | 357 | 89.3 | 78.6 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X8 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free12 X5 Oz
|
100.0 | 350 | 90.0 | 62.5 | — | — | — |
|
Dentyne Clas...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Red Fat Freevalentines Day1 X8 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Reeses Milk ...
Food 2
Food 2
• HERSHEY FOODS CORPORATION (U.S.)
Reeses Milk Chocolate Peanut Butter Cup King Size Bar
|
41.1 | 500 | 57.5 | 52.5 | 2.5 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz
|
27.6 | 575 | 45.0 | 32.5 | 7.5 | 47.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Dum Dums Ori...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Dum Dums Original Assorted Flavor 360 Ct. Lay Down Bag
|
4.5 | 60 | 15.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dum Dums Ori...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Dum Dums Original Assorted Flavor 300 Ct. Lay Down Bag
|
4.5 | 60 | 15.0 | 10.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X34.5 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X2.88 Oz
|
86.4 | 561 | 56.1 | 48.8 | — | 34.2 | 4.9 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X10.2 Oz
|
58.0 | 353 | 85.3 | 73.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz
|
72.0 | 375 | 90.0 | 77.5 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X3.6 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wiley Wallab...
Food 1
Food 1
• KENNY'S CANDY COMPANY
Wiley Wallaby Blueberry Pomegranate Licorice 10 Oz Bag
|
12.2 | 80 | 21.0 | 9.0 | — | — | 1.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X72 1 N
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terry's Choc...
Food 1
Food 1
• MONDELEZ USA
Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz
|
41.7 | 513 | 64.1 | 51.3 | 7.7 | 28.2 | 5.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X3.400 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Zombie Fat Free1 X3.5 Oz
|
100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz
|
27.5 | 600 | 47.5 | 27.5 | 10.0 | 42.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Fat Freejuly 4 Th1 X1.9 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.