Confectionery Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Green & Blac...
Food 2
Food 2
• MONDELEZ USA
Green & Black's Chocolate Pieces Variety Festive1 X4.23 Oz
|
25.8 | 567 | 46.7 | 33.3 | — | 43.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Bulk Fat Free6 X5.000 Lb
|
76.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X3.400 Oz
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Milka Chocolate Bar Alpine Milk 1 X3.520 Oz
|
45.2 | 548 | 59.5 | 57.1 | 2.4 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz
|
43.5 | 525 | 60.0 | 60.0 | 2.5 | 30.0 | 5.0 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X10.5 Oz
|
43.3 | 548 | 57.1 | 47.6 | 2.4 | 33.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
|
73.4 | 556 | 44.4 | 30.6 | — | 47.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10 X3.5 Oz
|
33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X8 Oz
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X1.2 Oz
|
22.1 | 600 | 45.7 | 28.6 | 11.4 | 42.9 | 8.6 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo 1 X10.2 Oz
|
33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces 70% Dark 1 X4.23 Oz
|
23.7 | 567 | 43.3 | 26.7 | — | 50.0 | 6.7 |
|
Dum Dums Ori...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Dum Dums Original 8.4 Oz. Assorted Flavor Lay Down Bag
|
3.4 | 50 | 13.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 2 Oz. Count Good
|
48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Bubblicious ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Bubblicious Gum Strawberry Big1 X10 Pc
|
12.0 | 312 | 75.0 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Fire Fat Free1 X4 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb
|
68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Extreme Fat Free1 X3.5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X1.44 Oz
|
45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free6 X3.5 Lb
|
74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X2 Oz
|
100.0 | 357 | 89.3 | 76.8 | — | — | — |
|
Dentyne Clas...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Dentyne Classic Gum Cinnamon Sugar Free1 X18 Pc
|
2.0 | 294 | 58.8 | 58.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spangler Pep...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Peppermint, Red And White 1 Oz. Candy Cane
|
3.9 | 50 | 14.0 | 11.0 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X1.9 Lb
|
58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch P...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
|
100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
|
60.4 | 520 | 64.0 | 60.0 | — | 30.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Terry's Choc...
Food 1
Food 1
• MONDELEZ USA
Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz
|
45.4 | 545 | 63.6 | 52.3 | 9.1 | 29.6 | 4.6 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz
|
72.0 | 375 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Variety Festive1 X1 Oz
|
54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Halls Kids L...
Food 2
Food 2
• MONDELEZ USA
Halls Kids Lollipops Orange 1 X10 Pc
|
12.0 | 417 | 100.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Extreme Fat Free1 X3.5 Oz
|
100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Halls Defens...
Food 2
Food 2
• MONDELEZ USA
Halls Defense Cough Drops Pink Grapefruit 1 X30 Pc
|
12.0 | 403 | 96.8 | 64.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz
|
40.9 | 575 | 55.0 | 50.0 | — | 37.5 | 7.5 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X5 Oz
|
100.0 | 375 | 90.0 | 77.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Confectionery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.