Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• SAFEWAY, INC.
Marshmallow Frosted Sugar Mini Cookies, Marshmallow Frosted Sugar
|
40.9 | 400 | 70.0 | 43.3 | — | 13.3 | 3.3 |
|
Oatmeal Cran...
Food 2
Food 2
• MEIJER, INC.
Oatmeal Cranberry White Chocolate Ultimate Cookie, Oatmeal Cranberry White Chocolate
|
44.3 | 447 | 63.2 | 31.6 | 2.6 | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Belgian Boys, Choco Stick Chocolate
|
34.3 | 500 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
|
Chocolate & ...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Chocolate & Peanut Butter Creme Cookies, Chocolate & Peanut Butter Creme
|
30.6 | 462 | 65.4 | 30.8 | 3.8 | 19.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses Coo...
Food 1
Food 1
• INTERNATIONAL DESSERTS & DELI.
Molasses Cookies, Molasses
|
36.7 | 464 | 71.4 | 32.1 | 3.6 | 17.9 | 3.6 |
|
Hot Cocoa Cr...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate
|
100.0 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Soft...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Oatmeal Soft Baked Cookies, Oatmeal
|
33.0 | 440 | 72.0 | 36.0 | 4.0 | 14.0 | 4.0 |
|
Hazelnut Waf...
Food 2
Food 2
• SAM TELL & SON, INC
Hazelnut Wafers, Hazelnut
|
62.9 | 520 | 68.0 | 26.0 | 2.0 | 26.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Style...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Graham Style Crackers, Cinnamon
|
42.4 | 517 | 79.3 | 27.6 | 3.4 | 20.7 | 3.5 |
|
Cinnamon Fla...
Food 2
Food 2
• GAMESA USA INC.
Cinnamon Flavored Cookies, Cinnamon
|
42.5 | 452 | 74.2 | 32.3 | 3.2 | 14.5 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Double Chocolate Mini Cookies, Double Chocolate
|
32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Crispy All B...
Food 2
Food 2
• IBAKEFOODS
Crispy All Butter Cookies
|
30.7 | 444 | 59.3 | 40.7 | — | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilton, Dipp...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Dipping Chocolate
|
39.2 | 550 | 55.0 | 50.0 | 2.5 | 37.5 | 5.0 |
|
Frosted Cook...
Food 2
Food 2
• FRITO-LAY COMPANY
Frosted Cookies, Blueberry & White Chocolate
|
65.8 | 431 | 68.6 | 39.2 | 2.0 | 15.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Sand...
Food 1
Food 1
• WAL-MART STORES, INC.
Pumpkin Sandwich Cookies, Pumpkin
|
43.4 | 571 | 65.7 | 40.0 | — | 34.3 | 2.9 |
|
Chocolate Cr...
Food 2
Food 2
• ORIGINAL GOURMET FOOD COMPANY INC.
Chocolate Cream Filled Passion Cookies, Chocolate Cream
|
24.8 | 500 | 65.0 | 30.0 | — | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lance, Nekot...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Nekot, Chocolate Sandwich Cookies, Real Peanut Butter, Real Peanut Butter
|
59.4 | 465 | 66.7 | 22.2 | 4.0 | 18.2 | 8.1 |
|
Chocolate Me...
Food 2
Food 2
• JADA FOODS LLC
Chocolate Meringues
|
41.6 | 409 | 95.5 | 90.9 | — | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flax Chocola...
Food 1
Food 1
• AMERI-SELL, INC.
Flax Chocolate Chip Cookies, Flax Chocolate Chip
|
32.5 | 469 | 59.4 | 34.4 | 6.2 | 21.9 | 6.3 |
|
Double Stuff...
Food 2
Food 2
Double Stuffed Chocolate Sandwich Cremes Cookies, Double Stuffed
|
38.4 | 467 | 70.0 | 43.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chips W...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mint Chips With Chocolate Chunks Cookies, Mint Chips With Chocolate Chunks
|
36.4 | 455 | 60.6 | 39.4 | 3.0 | 21.2 | 6.1 |
|
Organic Thin...
Food 2
Food 2
• WARREN COMMUNICATIONS
Organic Thin & Crispy Chocolate Chip Cookies, Chocolate Chip
|
19.0 | 533 | 66.7 | 33.3 | — | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PEARSON CANDY COMPANY
Dark Chocolate Thins, Raspberry & Quinoa
|
32.2 | 533 | 66.7 | 50.0 | 10.0 | 26.7 | 6.7 |
|
Creme De Men...
Food 2
Food 2
Creme De Menthe Thins Mint Chip Gourmet Cookies
|
36.4 | 452 | 61.3 | 38.7 | — | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
Chocolate Chip Mini Cookies, Chocolate Chip
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Sugar Calave...
Food 2
Food 2
• TARGET STORES
Sugar Calavera Cookies, Sugar
|
40.5 | 467 | 73.3 | 36.7 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Co...
Food 1
Food 1
• BAKER'S BREAKFAST COOKIE INC.
Breakfast Cookie, Gingerbread
|
100.0 | 353 | 70.6 | 23.5 | 7.1 | 5.9 | 7.1 |
|
Glazed Decor...
Food 2
Food 2
• GIANT EAGLE
Glazed Decorated Cookie
|
100.0 | 442 | 77.9 | 44.2 | 1.1 | 11.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Zest ...
Food 1
Food 1
• MEIJER, INC.
Orange Zest Ultimate Cookie, Orange Zest
|
48.1 | 447 | 65.8 | 34.2 | — | 18.4 | 5.3 |
|
Sugar Cookies
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Sugar Cookies
|
46.1 | 452 | 57.1 | 42.9 | — | 23.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafers, Vanilla
Food 1
Food 1
• ALDI INC.
Wafers, Vanilla
|
40.7 | 467 | 73.3 | 30.0 | 3.3 | 16.7 | 3.3 |
|
Bowl & Baske...
Food 2
Food 2
Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
|
41.0 | 464 | 75.0 | 3.6 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
An Indulgent...
Food 1
Food 1
• MCVITIE'S
An Indulgent Biscuit Selection For Every Occasion
|
100.0 | 508 | 61.2 | 33.6 | 2.8 | 26.0 | 5.9 |
|
Weiss, Mit A...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Weiss, Mit Aprikosen Fruchtfullung Lebkuchen Herzen
|
100.0 | 363 | 66.6 | 41.8 | — | 7.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crafty Cooki...
Food 1
Food 1
• BRAND CASTLE, LLC
Crafty Cooking Kits, Dipped Sugar Cookie Kit
|
63.0 | 385 | 82.1 | 46.2 | — | 3.9 | 5.1 |
|
Holiday Suga...
Food 2
Food 2
• PETRI BAKING PRODUCTS, INC.
Holiday Sugar Cookies
|
31.1 | 400 | 64.0 | 28.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Valentine's M&M Cookies
|
65.6 | 429 | 62.5 | 39.3 | 1.8 | 16.1 | 5.4 |
|
Chocolate Co...
Food 2
Food 2
• LAMBERTZ
Chocolate Cookies
|
39.8 | 528 | 63.9 | 36.1 | 5.6 | 27.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Trai...
Food 1
Food 1
• BRAND CASTLE, LLC
Holiday Train Gingerbread Cookie Kit Ready To Use White Icing, Red Frosting Mix, Rainbow Candy Beads, Rainbow Gumdrops, Peppermint Candies, Connector Clips, Piping Bags, Holiday Train
|
33.4 | 391 | 73.9 | 47.8 | — | 6.5 | 4.4 |
|
Walnut Choco...
Food 2
Food 2
• SUPPORT QUEST, INC.
Walnut Chocolate Chip Featuring Maca & Hemp Protein Premium Cookies, Walnut Chocolate Chip
|
100.0 | 500 | 63.9 | 36.1 | 5.6 | 25.0 | 8.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.