Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Chocola...
Food 1
Food 1
• FIESTA MART INC.
Mini Chocolate Chip Cookies, Chocolate
|
32.5 | 500 | 60.7 | 28.6 | — | 25.0 | 3.6 |
|
Eggnog Wafer...
Food 2
Food 2
• KID TESTED TUNES
Eggnog Wafers, Eggnog
|
42.2 | 500 | 73.3 | 50.0 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wendel's Tru...
Food 1
Food 1
• TERRY'S NEW GENERATION FOODS, INC.
Wendel's True Foods, Ginger Cookies
|
32.8 | 419 | 58.1 | 25.8 | 3.2 | 19.4 | 3.2 |
|
Gf Bakery, O...
Food 2
Food 2
• ARRUDA'S DAIRY FARMS
Gf Bakery, Oatmeal Cookie
|
89.7 | 380 | 67.6 | 35.2 | 2.8 | 11.3 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizzelle Ita...
Food 1
Food 1
• CASA IMPORTS INC.
Pizzelle Italian Waffle Cookie, Cora Gourmet, Pizzelle
|
34.2 | 500 | 63.3 | 26.7 | 3.3 | 20.0 | 10.0 |
|
Cookie Kit
Food 2
Food 2
• TARGET STORES
Cookie Kit
|
100.0 | 425 | 78.2 | 50.6 | 1.1 | 11.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Butter ...
Food 1
Food 1
• WALKERS SHORTBREAD LTD.
Pure Butter Shortbread Assortment, Assortment
|
33.9 | 531 | 59.4 | 18.8 | 3.1 | 31.3 | 6.3 |
|
Coconut And ...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Coconut And White Chocolate Chip Bite Size Cookies, Chocolate
|
34.2 | 517 | 65.5 | 34.5 | 3.4 | 24.1 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Eleven, Fr...
Food 1
Food 1
• 7-ELEVEN, INC.
7 Eleven, Fresh To Go, Snickerdoodle Cookie
|
61.8 | 404 | 61.4 | 24.6 | 5.3 | 15.8 | 5.3 |
|
Autumn Asst'...
Food 2
Food 2
• CURRENT'S TACKLE
Autumn Asst'd Ckie Basket Autumn Wrap
|
54.8 | 484 | 48.4 | 22.6 | 1.6 | 30.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker, Cris...
Food 1
Food 1
• FRITO-LAY COMPANY
Quaker, Crispy Cookies, Peanut Butter, Peanut Butter
|
42.1 | 447 | 63.2 | 31.6 | 5.3 | 18.4 | 7.9 |
|
Sugar Free H...
Food 2
Food 2
• CON AMORE INC.
Sugar Free Handmade Italian Cookie, Assortment
|
16.9 | 393 | 32.1 | — | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Chocolate Sandwich Cookies Thins, Chocolate
|
38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Peanut Butte...
Food 2
Food 2
• FRITO-LAY COMPANY
Peanut Butter Sandwich Creme Cookies, Peanut Butter
|
39.7 | 515 | 66.7 | 30.3 | 3.0 | 24.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Coo...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Assorted Cookies
|
34.1 | 513 | 63.3 | 31.7 | 3.3 | 26.7 | 6.7 |
|
Chocolate Ch...
Food 2
Food 2
• THE KROGER CO.
Chocolate Chip Oatmeal Gluten Free Cookies, Chocolate Chip Oatmeal
|
30.7 | 429 | 60.7 | 35.7 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Stripe...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Fudge Stripes Minis Cookies, Fudge Stripes
|
70.9 | 500 | 67.9 | 33.9 | 1.8 | 23.2 | 3.6 |
|
Gingerbread ...
Food 2
Food 2
• TAZA CHOCOLATE
Gingerbread Cookie Organic Dark Chocolate, Gingerbread Cookie
|
33.4 | 629 | 62.9 | 42.9 | 11.4 | 37.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttercream ...
Food 1
Food 1
• CHERYL & CO.
Buttercream Frosted Cookies
|
56.2 | 422 | 64.4 | 46.7 | — | 17.8 | 2.2 |
|
Strawberry &...
Food 2
Food 2
• KID TESTED TUNES
Strawberry & Banana Wafers, Strawberry & Banana
|
40.3 | 500 | 73.3 | 53.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Fudge C...
Food 1
Food 1
• LIDL
Mint Fudge Cookies, Mint Fudge
|
36.4 | 517 | 69.0 | 37.9 | 3.4 | 24.1 | 3.5 |
|
Double Fille...
Food 2
Food 2
• VISTA BAKERY, INC.
Double Filled Chocolate Cremes Sandwich Cookies
|
36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• SUPERVALU, INC.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin
|
33.1 | 400 | 72.0 | 36.0 | 4.0 | 12.0 | 4.0 |
|
Daddy Ray's,...
Food 2
Food 2
• J&J SNACK FOODS CORP
Daddy Ray's, Fig Bars
|
29.5 | 350 | 75.0 | 50.0 | — | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Crunch!...
Food 1
Food 1
• FANCYPANTS BAKING CO.
Mini Crunch! Cookies, Chocolate Chip
|
30.6 | 426 | 59.3 | 40.7 | — | 20.4 | 7.4 |
|
Apple Rosema...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Apple Rosemary Shortbread Cookies, Apple Rosemary
|
28.6 | 467 | 50.0 | 20.0 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cha Ching, C...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Cha Ching, Chocolate Sugar Wafers
|
47.5 | 586 | 89.7 | 48.3 | 3.4 | 24.1 | 6.9 |
|
Peppermint C...
Food 2
Food 2
• TARGET STORES
Peppermint Crunch Vanilla Mint Creme Filled Dipped Chocolate Cookies, Peppermint Crunch
|
23.0 | 450 | 60.0 | 35.0 | — | 22.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petit Beurre...
Food 1
Food 1
• GATTEGNO BROS.
Petit Beurre Biscuit, Orange
|
100.0 | 455 | 74.0 | — | — | 14.0 | 8.2 |
|
Cookies, Van...
Food 2
Food 2
• HMB, INC.
Cookies, Vanilla Creme
|
40.5 | 467 | 70.0 | 33.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• LOFTHOUSE FOODS
Frosted Sugar Cookies, Birthday Cake
|
48.4 | 421 | 65.8 | 42.1 | — | 18.4 | 2.6 |
|
Galletas Dul...
Food 2
Food 2
• MERCADO LATINO, INC.
Galletas Dulcineas Snacks
|
50.5 | 429 | 77.1 | 20.0 | 2.9 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• COOPER STREET COOKIES, LLC
Chocolate Cherry Granola Cookie Bake, Chocolate; Cherry
|
33.0 | 393 | 67.9 | 25.0 | 7.1 | 10.7 | 7.1 |
|
Sea Salt & C...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sea Salt & Caramel Flavored Premium Cookies, Sea Salt & Caramel
|
34.5 | 467 | 60.0 | 26.7 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Suga...
Food 1
Food 1
• GO GAMES, INC.
Pumpkin Sugar Cookies, Pumpkin
|
38.6 | 469 | 62.5 | 37.5 | — | 18.8 | 3.1 |
|
Confetti Cak...
Food 2
Food 2
• CVS PHARMACY, INC.
Confetti Cake Batter Bite Sized Cookies With Candy Sprinkles, Confetti Cake Batter
|
29.3 | 360 | 60.0 | 40.0 | — | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipmates, C...
Food 1
Food 1
• THE KROGER CO.
Chipmates, Chunky Chocolate Chip Cookies, White Chip, White Chip
|
30.7 | 444 | 59.3 | 29.6 | — | 22.2 | 3.7 |
|
Milano Cooki...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Milano Cookies, Double Chocolate
|
30.3 | 519 | 63.0 | 33.3 | 3.7 | 29.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• EMMY'S ORGANICS, INC.
Peanut Butter Original Coconut Cookies, Peanut Butter
|
16.2 | 579 | 42.9 | 25.0 | 10.7 | 42.9 | 17.9 |
|
Bullseye's H...
Food 2
Food 2
• TARGET STORES
Bullseye's House Gingerbread Cookie Kit, Bullseye's House
|
41.1 | 387 | 67.7 | 45.2 | — | 9.7 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.