Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Swee...
Food 1
Food 1
• CAPE COD PROVISIONS, LLC.
Harvest Sweets, Cookie Snaps, Chocolate Cherry Almond, Chocolate Cherry Almond
|
25.2 | 350 | 70.0 | 40.0 | 5.0 | 7.5 | 10.0 |
|
Choco Fudge ...
Food 2
Food 2
• DANDELION GROUP LLC
Choco Fudge Cookie Bites, Choco Fudge
|
14.7 | 429 | 35.7 | — | 7.1 | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroon, St...
Food 1
Food 1
• SPIKE'S BAKING CO. INC.
Macaroon, Strawberry
|
26.0 | 370 | 59.3 | 18.5 | 9.3 | 20.4 | 3.7 |
|
Crispy Waffe...
Food 2
Food 2
Crispy Waffers In Milk Chocolate Bars, Crispy Waffers In Milk Chocolate
|
51.4 | 500 | 66.7 | 54.8 | 2.4 | 26.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edible Cooki...
Food 1
Food 1
• ASCYRUS MEDICAL LLC
Edible Cookie Dough Bites!, Edible
|
34.8 | 394 | 57.6 | 39.4 | 3.0 | 18.2 | 3.0 |
|
Twofold, Qui...
Food 2
Food 2
• WE ARE SURROUNDINGS INC.
Twofold, Quinoa Granola
|
22.5 | 433 | 46.7 | 20.0 | 6.7 | 26.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choc ...
Food 1
Food 1
• A LOACKER AG SPA
Double Choc Quadratini Bite Size Wafer Cookies, Double Choc
|
30.0 | 517 | 62.1 | 24.1 | 6.9 | 27.6 | 10.3 |
|
Dark Chocola...
Food 2
Food 2
Dark Chocolate Sea Salt Caramel Snack Bites With Cashews, Cookie Pieces & Caramel Bits, Dark Chocolate Sea Salt Caramel
|
24.3 | 481 | 51.9 | 22.2 | 3.7 | 33.3 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nilla Wafers
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Nilla Wafers
|
40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nuts For You...
Food 2
Food 2
• NUT HOUSE INC.
Nuts For You, Burnt Caramel Dark Chocolate Almonds
|
22.2 | 533 | 46.7 | 36.7 | 6.7 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• ALDI INC.
Chocolate Hazelnut Cream Wafer Rolls, Chocolate Hazelnut Cream
|
28.5 | 556 | 83.3 | 44.4 | — | 25.0 | 5.6 |
|
Candy Cookie...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Candy Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
34.9 | 444 | 66.7 | 37.0 | — | 14.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orion, Choco...
Food 1
Food 1
• TONG YANG CONFECTIONERY CORP.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
|
41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Milk Chocolate Mini Grahams, Milk Chocolate
|
34.5 | 481 | 70.4 | 44.4 | 3.7 | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• MEIJER, INC.
Salted Caramel Gourmet Cookie, Salted Caramel
|
100.0 | 474 | 67.7 | 42.1 | 2.3 | 21.1 | 3.8 |
|
Classic Suga...
Food 2
Food 2
• BEYOND BETTER FOODS, LLC
Classic Sugar Free Cones
|
9.8 | 250 | 75.0 | — | 33.3 | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Dark Chocolate & Coconut Macaroon
|
30.4 | 536 | 60.7 | 46.4 | 3.6 | 28.6 | 3.6 |
|
Snickerdoodl...
Food 2
Food 2
• LESSEREVIL, LLC
Snickerdoodle Soft Baked Mini Cookies, Snickerdoodle
|
5.6 | 524 | 23.8 | 14.3 | 9.5 | 38.1 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nut Flavored...
Food 1
Food 1
• FABRICA DE GALLETAS LA MODERNA
Nut Flavored Cookies, Nut
|
44.6 | 424 | 69.7 | 21.2 | — | 12.1 | 6.1 |
|
Gingerbread ...
Food 2
Food 2
• FRANZELUTA
Gingerbread With Dried Plums, Dried Plums
|
44.9 | 370 | 76.7 | 40.0 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ne...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Chocolate Nekot Cookies, Rich Chocolate Creme
|
63.3 | 472 | 69.7 | 34.9 | 2.1 | 18.5 | 6.2 |
|
Dark Chocola...
Food 2
Food 2
• LIFESTYLE EVOLUTION, INC.
Dark Chocolate Chip Protein Cookie, Dark Chocolate Chip
|
32.1 | 380 | 46.0 | 26.0 | 12.0 | 16.0 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GENERAL MILLS, INC.
Chocolate Chip Flavored Sweet Rewards Cookie Bars, Chocolate Chip
|
48.1 | 475 | 65.0 | 35.0 | 2.5 | 22.5 | 2.5 |
|
Hazelnut Cre...
Food 2
Food 2
• LIDL
Hazelnut Creme Filled Wafers, Hazelnut Creme
|
38.2 | 469 | 65.6 | 40.6 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sele...
Food 1
Food 1
• DESIGNPAC GIFTS, LLC
Premium Select, Fudge Mint Cookies
|
46.1 | 500 | 69.4 | 38.9 | 2.8 | 22.2 | 2.8 |
|
Weis, Countr...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Country Style Molasses Soft Cookies
|
52.6 | 370 | 60.9 | 26.1 | 2.2 | 10.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE KROGER CO.
Peanut Butter Thin & Crispy Cookies, Peanut Butter
|
30.3 | 500 | 60.7 | 42.9 | 3.6 | 25.0 | 7.1 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Monster Cookies, All Butter, All Butter
|
53.3 | 411 | 53.6 | 33.9 | 3.6 | 19.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Fine ...
Food 1
Food 1
• MAISON BRUYERE
French Fine Cookies
|
44.6 | 400 | 92.0 | 72.0 | 2.0 | — | 4.0 |
|
Mini Belgian...
Food 2
Food 2
• NATUREBOX INC.
Mini Belgian Waffles, Crispy Vanilla Cookies
|
34.5 | 467 | 63.3 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• MAGDANIAT HADAR LTD
Chocolate Flavor Tirosh Half Coated Biscuits, Chocolate
|
32.9 | 480 | 72.0 | 36.0 | 4.0 | 16.0 | 4.0 |
|
Pumpkin Spic...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Pumpkin Spice Cake Cookies, Pumpkin Spice
|
33.0 | 357 | 60.7 | 39.3 | — | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bauducco, Co...
Food 1
Food 1
• TRUSOUTH OIL LLC
Bauducco, Coconut Wafer, Chocolate, Chocolate
|
32.0 | 531 | 53.1 | 34.4 | — | 34.4 | 3.1 |
|
Cinnamon Spi...
Food 2
Food 2
• JO'S CANDIES LLC
Cinnamon Spiced Caramel Grahams
|
36.2 | 441 | 61.8 | 38.2 | 5.9 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafer With R...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Wafer With Rum Filling
|
21.9 | 515 | 60.0 | 35.0 | 2.0 | 30.0 | 5.0 |
|
Corinne's Ba...
Food 2
Food 2
• SAY I CAN
Corinne's Baked Goods, Organic Pumpkin Cookies, 2 Chocolate Chip, 2 Chocolate Chip
|
58.5 | 491 | 56.1 | 33.3 | 1.8 | 29.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate He...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
|
33.9 | 533 | 63.3 | 26.7 | 3.3 | 30.0 | 6.7 |
|
Chocorooms M...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocorooms Milk & Dark Combination With A Crispy Cracker, Chocorooms
|
31.7 | 553 | 55.3 | 39.5 | 10.5 | 34.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Planters, Cr...
Food 1
Food 1
• NABISCO FOOD COMPANY
Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors
|
16.2 | 545 | 33.3 | 15.2 | 6.1 | 42.4 | 18.2 |
|
Sweet Mint I...
Food 2
Food 2
• SUPERIOR CAKE PRODUCTS, INC.
Sweet Mint Iced Cake Cookies, Sweet Mint
|
30.7 | 455 | 72.7 | 50.0 | — | 20.5 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.