Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winter Spice...
Food 1
Food 1
• TARGET STORES
Winter Spice Snowball Cardamom, Cinnamon, Clove, Nutmeg And Ginger Spiced Cookies Covered In Powdered Sugar, Winter Spice Snowball
|
42.4 | 467 | 73.3 | 43.3 | — | 20.0 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• TARGET STORES
Milk Chocolate, Macadamia & Apricot Toffee Wafers, Milk Chocolate, Macadamia & Apricot
|
22.5 | 522 | 52.2 | 43.5 | — | 34.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• CTC FOOD INTERNATIONAL INC.
Chocolate Flavor Wafer Cookies, Chocolate
|
65.1 | 480 | 68.0 | 42.0 | — | 20.0 | 6.0 |
|
Snackable Ca...
Food 2
Food 2
• BE WELL FOODS, LLC
Snackable Cashew Cookies, Lemon Zest
|
16.5 | 552 | 41.4 | 24.1 | 10.3 | 41.4 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Cook...
Food 1
Food 1
• FRITO-LAY COMPANY
Frosted Cookies, Lemon Pie Flavored
|
65.8 | 431 | 68.6 | 37.3 | 2.0 | 15.7 | 3.9 |
|
Key Lime Coo...
Food 2
Food 2
• HARRIS-TEETER INC.
Key Lime Cookie Straws, Key Lime
|
36.3 | 500 | 67.9 | 25.0 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Round
Food 1
Food 1
• MCKEE FOODS CORPORATION
Fudge Round
|
87.2 | 448 | 70.2 | 40.3 | 3.0 | 16.4 | 3.0 |
|
Fererro, Nut...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Fererro, Nutella, B Ready Filled Wafer Bars
|
24.5 | 500 | 63.6 | 45.5 | 4.5 | 27.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alphabet Min...
Food 1
Food 1
• WAL-MART STORES, INC.
Alphabet Mini Cookies, Alphabet
|
34.7 | 429 | 67.9 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Honey Graham...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Honey Grahams, Honey
|
38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Price Choppe...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Baked Wheat Wafers
|
38.6 | 429 | 82.1 | — | 10.7 | 8.9 | 10.7 |
|
Strawberry C...
Food 2
Food 2
• VISTA BAKERY, INC.
Strawberry Creme Filled Sugar Wafers, Strawberry
|
46.1 | 500 | 75.0 | 56.3 | — | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexicanas Co...
Food 1
Food 1
• GOMEZ CUETARA HNOS SA DE CV
Mexicanas Cookies, Mexicanas
|
47.1 | 387 | 80.7 | 25.8 | 3.2 | 4.8 | 6.5 |
|
Danish Style...
Food 2
Food 2
• KEEP KIDS ALIVE DRIVE 25
Danish Style Biscuits, Danish Style
|
30.5 | 519 | 63.0 | 22.2 | 3.7 | 25.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Sandw...
Food 1
Food 1
• DIVVIES LLC
Cookie Sandwiches, Sugar With Lemon
|
80.3 | 465 | 60.6 | 33.8 | 1.4 | 23.9 | 4.2 |
|
Crispy Pumpk...
Food 2
Food 2
• FOOD & BEVERAGE INC.
Crispy Pumpkin Spice Latte Cookie, Crispy Pumpkin Spice Latte
|
20.8 | 450 | 55.0 | 40.0 | — | 22.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• TARGET STORES
Sugar Cookie Ornaments, Sugar Cookie
|
56.3 | 447 | 76.3 | 42.1 | — | 13.2 | 5.3 |
|
Patriotic Fr...
Food 2
Food 2
• GIANT EAGLE, INC.
Patriotic Frosted Sugar Cookies
|
48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Br...
Food 1
Food 1
• WAL-MART STORES, INC.
Blueberry Breakfast Biscuits, Blueberry
|
63.6 | 460 | 72.0 | 24.0 | 6.0 | 16.0 | 6.0 |
|
Chocolate Cr...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Creme Wafer Cookies, Chocolate Creme
|
100.0 | 469 | 68.8 | 43.8 | 3.1 | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Vanilla Organic Animal Cookies, Vanilla
|
38.5 | 467 | 70.0 | 23.3 | 3.3 | 16.7 | 6.7 |
|
Thin & Crisp...
Food 2
Food 2
• WAL-MART STORES, INC.
Thin & Crispy Cookies
|
38.3 | 500 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• CASA DE CAMPO, INC.
Snickerdoodle Gluten Free Cookies, Snickerdoodle
|
35.0 | 393 | 64.3 | 25.0 | — | 14.3 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• THAT'S HOW WE ROLL LLC
Chocolate Chip Cookie Thins, Chocolate Chip
|
32.7 | 464 | 64.3 | 39.3 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Rosemar...
Food 1
Food 1
Thin Rosemary Cracker
|
24.7 | 455 | 63.6 | 9.1 | 4.5 | 15.9 | 13.6 |
|
Chocolate Ch...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Chocolate Chip Cookies, Chocolate Chip
|
36.7 | 419 | 64.5 | 32.3 | 3.2 | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• BEAUTIFULCOOKIES.COM, LLC
Orange Flavored European Biscuits, Orange
|
31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
|
Animal Cooki...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Animal Cookies Made With Whole Grain
|
38.6 | 433 | 73.3 | 23.3 | 6.7 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
Chocolate Chip Cookies With Oats & Quinoa, Chocolate Chip
|
41.8 | 486 | 65.7 | 34.3 | 2.9 | 25.7 | 5.7 |
|
Almond Premi...
Food 2
Food 2
• KTM SERVICES, INC.
Almond Premium Cookies, Almond
|
13.2 | 500 | 70.0 | 20.0 | — | 25.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly Belly,...
Food 1
Food 1
• LOFTHOUSE FOODS
Jelly Belly, Frosted Sugar Cookies, Very Cherry, Very Cherry
|
50.5 | 421 | 68.4 | 44.7 | — | 15.8 | 2.6 |
|
Chocolate Ch...
Food 2
Food 2
• SOCCER MOM INC.
Chocolate Chip Cooketos, Chocolate Chip
|
18.3 | 469 | 43.8 | 3.1 | 12.5 | 43.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wi...
Food 1
Food 1
• ADCOM INC.
Sparkling Wine Flavored A Toast To Meringue With A Bubbly Twist Meringue, Sparkling Wine
|
61.6 | 406 | 96.9 | 96.9 | — | — | 3.1 |
|
Original Toa...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Original Toasted Waffles Filled With Caramel Stroopwafels, Original
|
40.5 | 460 | 66.7 | 34.9 | — | 19.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
7 Eleven, Fr...
Food 1
Food 1
• 7-ELEVEN, INC.
7 Eleven, Fresh To Go, Cookie, Peanut Butter, Peanut Butter
|
43.9 | 368 | 40.4 | 22.8 | — | 21.1 | 7.0 |
|
Iced Apple O...
Food 2
Food 2
• WAL-MART STORES, INC.
Iced Apple Oatmeal Mini Cookies, Iced Apple Oatmeal
|
38.4 | 500 | 75.0 | 42.9 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Dark ...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Dark Chocolate Covered Sandwich Cookies, Peppermint, Peppermint
|
28.8 | 478 | 69.6 | 47.8 | 4.3 | 21.7 | 4.4 |
|
Vanilla Flav...
Food 2
Food 2
• INDUSTRIAS ALIMENTICIAS NOEL
Vanilla Flavored Cream Chocolate Sandwich Cookies, Vanilla
|
44.5 | 446 | 71.4 | 35.7 | 3.0 | 17.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fi...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Blueberry Fig Bars, Blueberry
|
51.3 | 350 | 67.5 | 40.0 | 2.5 | 6.3 | 2.5 |
|
Vanilla Flav...
Food 2
Food 2
• WAL-MART STORES, INC.
Vanilla Flavored Gluten Free Sandwich Cream Cookies, Vanilla
|
40.5 | 467 | 73.3 | 33.3 | 3.3 | 20.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.