Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• LENNY & LARRY'S
Triple Chocolate Chunk Flavored Soft Baked Cookies, Triple Chocolate Chunk
|
23.6 | 386 | 33.3 | 1.8 | 10.5 | 19.3 | 31.6 |
|
Wafer Cubes ...
Food 2
Food 2
• MANAMIM FOOD INDUSTRIES, LTD.
Wafer Cubes Filled With Hazelnut Flavored Cream, Hazelnut
|
30.2 | 533 | 56.7 | 40.0 | 3.3 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meiji, Hello...
Food 1
Food 1
• RITENOUR ENTERPRISES DIVERSIFIED, INC.
Meiji, Hello Panda Biscuits With Strawberry Cream
|
30.2 | 538 | 65.4 | 23.1 | 3.8 | 26.9 | 7.7 |
|
Simply Indul...
Food 2
Food 2
• CRESENT MANUFACTURING
Simply Indulgent Gourmet, Glazed Cookies, Cranberry & Orange, Cranberry & Orange
|
37.0 | 393 | 67.9 | 50.0 | — | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jurassic Wor...
Food 1
Food 1
• COOKIES UNITED, LLC
Jurassic World Gingerbread Kit Pre Baked Gingerbread, Pre Made Icing, Fruit Gummies, Candy Jewls, Cosmics Rocks, Scene Setters
|
45.0 | 400 | 76.7 | 50.0 | — | 10.0 | 3.3 |
|
Salted Caram...
Food 2
Food 2
• WACKYM’S KITCHEN, LLC
Salted Caramel Chocolate Chip Crunchy Cookies, Salted Caramel Chocolate Chip
|
30.9 | 440 | 64.0 | 40.0 | — | 18.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Chewy ...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Fruit Chewy Cookies, Baked Apple & Cinnamon
|
35.5 | 345 | 72.4 | 41.4 | 10.3 | 5.2 | 3.5 |
|
Rosemary Fla...
Food 2
Food 2
• ONE STOP SERVICES UK LITMITED
Rosemary Flatbread, Rosemary
|
28.9 | 357 | 57.1 | — | 3.6 | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• NUNBELIEVABLE
Oatmeal Raisin Cookie, Oatmeal Raisin
|
32.8 | 393 | 64.3 | 32.1 | 3.6 | 14.3 | 7.1 |
|
Oatmeal Rais...
Food 2
Food 2
Oatmeal Raisin Cookie Snack Bites With Oatmeal Cookie Pieces, Walnuts & Raisins, Oatmeal Raisin Cookie
|
32.5 | 467 | 63.3 | 30.0 | 6.7 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jo Sef, Squa...
Food 1
Food 1
• JGF LLC
Jo Sef, Square Vanilla Cookies, Vanilla, Vanilla
|
37.7 | 486 | 60.0 | 22.9 | 2.9 | 25.7 | 8.6 |
|
Vanilla Crme...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Vanilla Crme Center With Crunchy Shell Cookies, Vanilla
|
33.9 | 533 | 60.0 | 30.0 | — | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wegmans, Ass...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Wegmans, Assorted Macarons
|
23.2 | 393 | 42.9 | 42.9 | — | 12.5 | 7.1 |
|
Valu Time, A...
Food 2
Food 2
• KINGSTON MARKETING CO
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
|
36.4 | 464 | 71.4 | 25.0 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corinne's Ba...
Food 1
Food 1
• SAY I CAN
Corinne's Baked Goods, Organic Green Tea White Chocolate Chip Cookies
|
59.9 | 404 | 56.1 | 31.6 | 1.8 | 17.5 | 3.5 |
|
Tru Blu, San...
Food 2
Food 2
• ABIMAR FOODS, INC.
Tru Blu, Sandwich Cookies, Peanut Butter, Peanut Butter
|
38.5 | 441 | 61.8 | 26.5 | 2.9 | 17.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sandwich Cookies, Original, Vanilla, Original, Vanilla
|
46.5 | 471 | 73.5 | 35.3 | 2.9 | 17.7 | 2.9 |
|
Chocolate Co...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Chocolate Cookies
|
30.9 | 429 | 60.7 | 32.1 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Cook...
Food 1
Food 1
• MEIJER, INC.
Gourmet Cookie Monster
|
100.0 | 496 | 69.0 | 40.3 | 2.3 | 22.5 | 4.7 |
|
Mini Palmiers
Food 2
Food 2
• SAFEWAY, INC.
Mini Palmiers
|
26.3 | 500 | 53.9 | 19.2 | — | 30.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
T Choc Crunc...
Food 1
Food 1
• HNI CORPORATION
T Choc Crunchy Biscuits Topped With A Smooth Dark Chocolate, T Choc
|
28.6 | 520 | 64.0 | 36.0 | 4.0 | 24.0 | 6.0 |
|
White Chocol...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
White Chocolate Robin's Nest Cookies, White Chocolate
|
51.7 | 450 | 67.5 | 32.5 | 0.6 | 20.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snickerdoodl...
Food 1
Food 1
• WOW BAKING COMPANY
Snickerdoodle Cookies
|
63.8 | 404 | 59.7 | 31.6 | 1.8 | 17.5 | 3.5 |
|
Dark Chocola...
Food 2
Food 2
• THAT'S HOW WE ROLL LLC
Dark Chocolate Coconut Cookie Thins, Dark Chocolate; Coconut
|
30.2 | 536 | 60.7 | 39.3 | 3.6 | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• A LOACKER AG SPA
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White
|
41.4 | 526 | 60.5 | 34.2 | 2.6 | 29.0 | 7.9 |
|
Gingerbread ...
Food 2
Food 2
• WALGREENS CO.
Gingerbread Mini Cottage Kit, Gingerbread
|
44.9 | 400 | 76.7 | 43.3 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marquisette ...
Food 1
Food 1
• BISCUITS DELACRE NV
Marquisette Delicate Cookie Dipped In Intense Belgian Dark Chocolate, Marquisette
|
30.2 | 500 | 65.4 | 26.9 | 3.8 | 26.9 | 7.7 |
|
Strawberry S...
Food 2
Food 2
• SUPERVALU, INC.
Strawberry Shortbread Cookies, Strawberry
|
28.8 | 429 | 53.6 | 21.4 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• CASEY'S BAKERY
The Original Almond Patties, The Original
|
56.7 | 456 | 45.6 | 26.5 | 1.5 | 27.9 | 5.9 |
|
Puppy Love A...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Puppy Love Animal Cookies
|
38.4 | 500 | 71.4 | — | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Cook...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray, Holiday Cookie
|
19.1 | 429 | 47.6 | 19.1 | — | 28.6 | — |
|
Salted Caram...
Food 2
Food 2
• MEIJER, INC.
Salted Caramel Crispy Cookies, Salted Caramel
|
30.7 | 429 | 57.1 | 35.7 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wafers, Choc...
Food 1
Food 1
• HEALTHY FOOD BRANDS LLC
Wafers, Chocolate
|
40.2 | 517 | 72.4 | 48.3 | — | 24.1 | 3.5 |
|
Chocolate Sh...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Chocolate Shortbread Cookies With Cookies 'N Creme Whipped Icing Dessert Dippers, Chocolate Shortbread, Cookies 'N Creme
|
68.1 | 554 | 66.1 | 39.3 | 1.8 | 28.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Flav...
Food 1
Food 1
• SUN-MAID GROWERS OF CALIFORNIA
S'mores Flavored Mini Bars, S'mores
|
25.2 | 381 | 66.7 | 28.6 | 4.8 | 14.3 | 4.8 |
|
Hannaford, W...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Wafer Bars, Peanut Butter, Peanut Butter
|
28.3 | 536 | 57.1 | 35.7 | 3.6 | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Chocola...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Rich Chocolate Chip Qookies
|
28.7 | 500 | 60.7 | 35.7 | 7.1 | 25.0 | 3.6 |
|
Original Gou...
Food 2
Food 2
• ORIGINAL GOURMET FOOD COMPANY INC.
Original Gourmet, Mini Chocolate Chip Cookies
|
32.5 | 494 | 63.5 | 28.2 | 3.5 | 24.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Crunchy ...
Food 1
Food 1
• INFANTBRACE LLC
The Crunchy Oatmeal & Raisin Cookie
|
26.7 | 429 | 53.6 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Soft & Delic...
Food 2
Food 2
• THE FRESH MARKET, INC.
Soft & Delicate Traditional French Cookie, Traditional
|
17.2 | 412 | 52.9 | 35.3 | — | 23.5 | 5.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.