Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kid's Favori...
Food 1
Food 1
• LEONARD NOVELTY BAKERY
Kid's Favorites Cookies
|
30.7 | 429 | 57.1 | 28.6 | — | 21.4 | 3.6 |
|
A Couple Of ...
Food 2
Food 2
• BC HATS
A Couple Of Squares, Sugar Cookie
|
50.1 | 472 | 72.2 | 41.7 | — | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies, Peanut
Food 1
Food 1
• MY ASIAN STORE
Cookies, Peanut
|
30.5 | 481 | 59.3 | 33.3 | — | 22.2 | 7.4 |
|
Sixlets, Can...
Food 2
Food 2
• SWEETWORKS CONFECTIONS, LLC
Sixlets, Candy Coated Flavored Candy, Chocolate Flavored, Chocolate Flavored
|
11.7 | 500 | 75.0 | 75.0 | — | 18.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Coco...
Food 1
Food 1
• SUPERVALU, INC.
Caramel Coconut Fudge Cookies, Caramel Coconut Fudge
|
32.6 | 481 | 66.7 | 40.7 | 3.7 | 22.2 | 3.7 |
|
Vanilla Sand...
Food 2
Food 2
• HY-VEE, INC.
Vanilla Sandwich Creme Cookies, Vanilla
|
50.1 | 472 | 72.2 | 33.3 | — | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Nut ...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Mexican Nut Cookies
|
30.2 | 485 | 51.5 | 21.2 | 3.0 | 30.3 | 6.1 |
|
Layal's Gour...
Food 2
Food 2
• LAYAL'S GOURMET SWEETS INC
Layal's Gourmet Sweets, Macaroons Cookies, Almond Coconut, Almond Coconut
|
20.9 | 400 | 55.0 | 45.0 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Bi...
Food 1
Food 1
• GALAXY GLOBE INC.
Breakfast Biscuit Bites
|
44.2 | 441 | 73.5 | 20.6 | 5.9 | 14.7 | 8.8 |
|
Brownie Choc...
Food 2
Food 2
• TARGET
Brownie Chocolate Chip Crispy Cookie
|
28.8 | 429 | 57.1 | 42.9 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime But...
Food 1
Food 1
• HARRIS-TEETER INC.
Key Lime Buttons Tea Cookies, Key Lime
|
40.6 | 464 | 75.0 | 42.9 | — | 17.9 | 3.6 |
|
Milk Chocola...
Food 2
Food 2
• GINO'S RESTAURANT, INC.
Milk Chocolate Flavor Waffle Cone Snacks, Milk Chocolate
|
35.9 | 548 | 64.5 | 58.1 | 3.2 | 29.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
Chocolate Vainilla Flavored Cream Cookies, Chocolate; Vainilla
|
51.7 | 500 | 71.1 | 36.8 | — | 21.1 | 5.3 |
|
Sugar Bowl B...
Food 2
Food 2
• LY BROTHERS CORPORATION
Sugar Bowl Bakery, Madeleines Cookies
|
19.1 | 500 | 50.0 | 30.0 | — | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Chunky Cookies, Chocolate Chip, Chocolate Chip
|
36.2 | 500 | 62.5 | 31.3 | 3.1 | 28.1 | 3.1 |
|
Chocolate Su...
Food 2
Food 2
• MEIJER, INC.
Chocolate Sugar Cookie Bites, Chocolate Sugar
|
36.0 | 500 | 63.3 | 56.7 | — | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Wafer ...
Food 1
Food 1
• ISLAND PURIFIED WATER COMPANY
Lemon Wafer Cookies
|
43.2 | 516 | 74.2 | 35.5 | 1.6 | 22.6 | 3.2 |
|
Blue Candy B...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Blue Candy Blasts Real Chocolate Chip Cookies With Candy, Blue Candy Blasts
|
40.2 | 515 | 66.7 | 30.3 | 3.0 | 24.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Intense Dark...
Food 1
Food 1
• ANIMAL FLIGHT CLOTHING LLC
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
|
26.6 | 500 | 60.0 | 44.0 | 4.0 | 28.0 | 4.0 |
|
Valentine Co...
Food 2
Food 2
• LITTLE DUTCH BOY BAKERIES
Valentine Cookies
|
30.2 | 500 | 57.1 | 17.9 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• TWO-BITE
Coconut Macaroons
|
28.7 | 406 | 53.1 | 40.6 | 6.2 | 25.0 | 3.1 |
|
Bowl & Baske...
Food 2
Food 2
Bowl & Basket Gluten Free Pretzel Sticks, 8 Oz
|
41.0 | 464 | 75.0 | 3.6 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snicker Dood...
Food 1
Food 1
• BRENT & SAM'S COOKIES, INC.
Snicker Doodle Cookies
|
38.7 | 433 | 70.0 | 30.0 | 3.3 | 13.3 | 6.7 |
|
Dad's Coconu...
Food 2
Food 2
• DAD'S COOKIE CO.
Dad's Coconut Stars Cookies, Real Coconut
|
30.1 | 517 | 58.6 | 24.1 | 3.4 | 31.0 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• TARGET STORES
Carrot Cake Sandwich Cookie Filled With A Cream Cheese Filling, Carrot Cake
|
43.6 | 556 | 66.7 | 38.9 | 2.8 | 30.6 | 2.8 |
|
Snickerdoodl...
Food 2
Food 2
• LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snickerdoodle Cookie Dough Keto Protein Bar, Snickerdoodle Cookie Dough
|
1.8 | 556 | 28.9 | 2.2 | 26.7 | 37.8 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Berry...
Food 1
Food 1
• ETHEL'S BAKERY, LLC
Graham Berry, Graham
|
40.4 | 424 | 66.7 | 45.5 | 3.0 | 18.2 | 6.1 |
|
Lemon Bites ...
Food 2
Food 2
• TARGET STORES
Lemon Bites Tiny Treats With Cream Cheese Frosting, Lemon Bites
|
93.9 | 452 | 53.8 | 36.6 | 1.1 | 24.7 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Strawberry Sugar Wafers, Strawberry
|
46.1 | 500 | 75.0 | 56.3 | — | 21.9 | 3.1 |
|
Mint Fudge C...
Food 2
Food 2
• RITE AID CORPORATION
Mint Fudge Covered Cookies, Mint Fudge
|
100.0 | 500 | 71.9 | 34.4 | 3.1 | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lofthouse, N...
Food 1
Food 1
• LOFTHOUSE FOODS
Lofthouse, No Bake Cookies Soft & Chewy, Fudge, Fudge
|
50.7 | 386 | 63.6 | 40.9 | 4.5 | 11.4 | 4.6 |
|
Weis, Pecan ...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Pecan Shortbread Cookies
|
35.8 | 531 | 59.4 | 18.8 | — | 31.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FRITO-LAY COMPANY
Peanut Butter Cookies, Peanut Butter
|
37.7 | 463 | 53.7 | 26.8 | 4.9 | 24.4 | 9.8 |
|
Sugar Free! ...
Food 2
Food 2
• KID TESTED TUNES
Sugar Free! Key Lime Wafers, Key Lime
|
32.1 | 481 | 63.0 | — | — | 33.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Chee...
Food 1
Food 1
• TARGET STORES
Pumpkin Cheesecake Sandwich Cookies, Pumpkin Cheesecake
|
42.2 | 515 | 69.7 | 42.4 | 3.0 | 24.2 | 3.0 |
|
Bite Sized C...
Food 2
Food 2
• WAL-MART STORES, INC.
Bite Sized Candy Cookies, Bite Sized Candy
|
34.9 | 429 | 64.3 | 39.3 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Alm...
Food 1
Food 1
• GENERAL MILLS, INC.
Cinnamon Almond Butter Cinnamon Biscuits With Almond Butter Filling, Cinnamon Almond Butter
|
37.8 | 500 | 60.5 | 29.0 | 7.9 | 26.3 | 7.9 |
|
Twins Cream ...
Food 2
Food 2
• ISLAND PURIFIED WATER COMPANY
Twins Cream Sandwich Cookies
|
42.5 | 406 | 75.0 | 3.1 | 6.2 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Christmas De...
Food 1
Food 1
• COOKIES UNITED, LLC
Christmas Decorated Cookie
|
73.8 | 440 | 76.0 | 32.0 | — | 14.0 | 4.0 |
|
Viveli, Wafe...
Food 2
Food 2
• INDUSTRIAS CARPHIL
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
|
24.8 | 489 | 72.2 | 33.3 | — | 22.2 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.