Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig Bars
Food 1
Food 1
• KINGSTON MARKETING CO
Fig Bars
|
27.5 | 350 | 75.0 | 50.0 | 5.0 | 5.0 | 5.0 |
|
Sandwich Cre...
Food 2
Food 2
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Sandwich Creme Cookies, Peanut Butter
|
44.2 | 485 | 72.7 | 33.3 | 3.0 | 18.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mehadrin Alm...
Food 1
Food 1
• KENOVER MARKETING CORP.
Mehadrin Almond Meltaway Cookies, Almond
|
32.8 | 400 | 56.7 | 23.3 | — | 20.0 | 3.3 |
|
Chocolate Ch...
Food 2
Food 2
• RED PLATE FOODS, INC.
Chocolate Chip Cookies, Chocolate Chip
|
42.5 | 416 | 62.2 | 32.4 | 2.7 | 18.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Ginge...
Food 1
Food 1
• DEWEY'S BAKERY, INC.
Triple Ginger Cookies, Triple Ginger
|
39.0 | 400 | 66.7 | 40.0 | — | 11.7 | 3.3 |
|
Tarallucci M...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Tarallucci Mulino Bianco, Tarallucci
|
32.6 | 462 | 69.2 | 23.1 | 3.8 | 17.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dais, Cookie...
Food 1
Food 1
• ALTIZEN INC.
Dais, Cookies, Al Mandarino, Al Mandarino
|
30.7 | 425 | 60.7 | 60.7 | 3.6 | 17.9 | 7.1 |
|
S'mores Sand...
Food 2
Food 2
• TARGET STORES
S'mores Sandwich Cookies, S'mores
|
34.7 | 462 | 73.1 | 38.5 | 3.8 | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Best Pea...
Food 1
Food 1
• PETPRO PRODUCTS, INC.
The Best Peanut Butter Cookies
|
34.3 | 407 | 67.9 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Caramel Peca...
Food 2
Food 2
• CSM BAKERY PRODUCTS NA, INC.
Caramel Pecanbon Cookie, Caramel Pecanbon
|
47.5 | 512 | 60.5 | 32.6 | 2.3 | 27.9 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Tw...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Twist & Shout Sandwich Cookies, Chocolate
|
30.8 | 478 | 73.9 | 39.1 | 4.3 | 19.6 | 4.4 |
|
Casino Cooki...
Food 2
Food 2
• VICTORIA
Casino Cookies With Cream, Fresa
|
69.1 | 490 | 72.6 | 33.3 | 2.0 | 21.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Anise Pizzel...
Food 1
Food 1
• SH TRADE INTERNATIONAL CORP.
Anise Pizzelle Cookies
|
36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
|
Choco Boy
Food 2
Food 2
Choco Boy
|
41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• TARGET STORES
Strawberry Cheesecake Madeleines, Strawberry Cheesecake
|
17.2 | 450 | 45.0 | 30.0 | — | 25.0 | 5.0 |
|
Chocolate Do...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chocolate Double Filled Sandwich Creme Cookies
|
36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TARGET STORES
Gingerbread White Chocolate Madeleines, Gingerbread White Chocolate
|
22.8 | 423 | 46.2 | 30.8 | — | 26.9 | 3.9 |
|
Sugar Sugar ...
Food 2
Food 2
• MOMOMILK, LLC DBA MILK BAR
Sugar Sugar Cookies, Sugar Sugar
|
58.1 | 478 | 67.4 | 39.1 | 2.2 | 15.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bite Size Pr...
Food 1
Food 1
• BISCOMERICA CORP
Bite Size Premium Cookies, Blueberry With Greek Yogurt
|
59.8 | 423 | 64.5 | 36.3 | 2.0 | 18.2 | 4.0 |
|
Chocolate Ch...
Food 2
Food 2
• MATT'S COOKIE COMPANY
Chocolate Chip Pecan Cookies
|
28.5 | 433 | 56.7 | 30.0 | 6.7 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane C...
Food 1
Food 1
• TARGET STORES
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
|
36.6 | 483 | 69.0 | 44.8 | 3.4 | 20.7 | 3.5 |
|
Wafer With P...
Food 2
Food 2
• GS1 MEXICO
Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate
|
11.5 | 455 | 54.6 | 36.4 | — | 27.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• TARGET STORES
White Chocolate Covered Cookies With Creme Filling, White Chocolate
|
22.7 | 550 | 60.0 | 50.0 | — | 30.0 | 5.0 |
|
Traditional ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Traditional Pecan Shortbread Cookies
|
30.5 | 500 | 56.7 | 23.3 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PERFECT BAR, LLC
Dark Chocolate With Sea Salt Peanut Butter Cups, Dark Chocolate With Sea Salt
|
23.6 | 525 | 40.0 | 25.0 | 7.5 | 37.5 | 17.5 |
|
Dark Chocola...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Dark Chocolate Creme Sandwich Breakfast Biscuits, Dark Chocolate Creme
|
100.0 | 460 | 72.0 | 24.0 | 6.0 | 18.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Shor...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Coconut Shortbread Cookies, Coconut Shortbread
|
39.5 | 464 | 50.0 | 37.5 | 12.5 | 30.4 | 7.1 |
|
Simply Indul...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Simply Indulgent Gourmet, Traditional Biscuits
|
22.7 | 429 | 42.9 | 10.7 | — | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piselli, Ica...
Food 1
Food 1
• EASY STREET
Piselli, Icasarecci Biscuits
|
59.0 | 496 | 64.0 | 20.0 | 2.0 | 22.0 | 8.0 |
|
Cinnamon Bro...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cinnamon Brown Sugar Mini Breakfast Biscuits Bites, Cinnamon Brown Sugar
|
100.0 | 460 | 74.0 | 20.0 | 6.0 | 16.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookies
Food 1
Food 1
• DETROIT CITY DAIRY, INC.
Sugar Cookies
|
51.8 | 475 | 67.5 | 32.5 | — | 20.0 | 5.0 |
|
Classic Dark...
Food 2
Food 2
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Classic Dark Chocolate Confection, Dark Chocolate
|
39.7 | 543 | 62.9 | 40.0 | 2.9 | 28.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grandma's, M...
Food 1
Food 1
• FRITO-LAY COMPANY
Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter, Peanut Butter
|
37.9 | 493 | 63.8 | 29.0 | 5.8 | 23.2 | 8.7 |
|
Chocolate Ch...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chocolate Chip Cookies
|
21.0 | 450 | 60.0 | 35.0 | 5.0 | 25.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delibake, Co...
Food 1
Food 1
• DELIBAKE I ?REBRO AB
Delibake, Cookies, Oatmeal Delight
|
36.4 | 333 | 66.7 | 43.3 | 3.3 | 20.0 | 6.7 |
|
Winter Apple
Food 2
Food 2
• AB ANNAS PEPPARKAKOR
Winter Apple
|
34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• CADIA
Sandwich Cookies, Maple
|
61.3 | 500 | 71.7 | 39.1 | 2.2 | 21.7 | 4.4 |
|
Coconut Maca...
Food 2
Food 2
• MACFARMS, LLC
Coconut Macaroon
|
41.6 | 525 | 60.0 | 52.5 | 5.0 | 32.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shortbread C...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Shortbread Cookies, Shortbread
|
37.9 | 515 | 63.6 | 24.2 | 3.0 | 27.3 | 6.1 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Sunshine Lemon Cookies
|
64.0 | 379 | 58.6 | 32.8 | 1.7 | 13.8 | 5.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.