Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Cookies
Food 1
Food 1
• AGAINST THE GRAIN GOURMET
Ginger Cookies
|
36.7 | 429 | 71.4 | 53.6 | 3.6 | 17.9 | 3.6 |
|
Zebra Cookies
Food 2
Food 2
• S & P DISTRIBUTING INC.
Zebra Cookies
|
35.6 | 500 | 67.9 | 17.9 | 0.9 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cinnam...
Food 1
Food 1
• GINNYBAKES, INC.
Sweet Cinnamon Love Cookies
|
15.6 | 321 | 57.1 | 28.6 | — | 7.1 | 7.1 |
|
Whole Foods ...
Food 2
Food 2
• TRILLIUM DESIGN IMPORTS INC.
Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon
|
36.1 | 467 | 63.3 | 26.7 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ta...
Food 1
Food 1
• BONITATA BOUTIQUE WINE CORPORATION
Raspberry Tartlets, Raspberry
|
41.2 | 400 | 70.0 | 46.7 | — | 13.3 | — |
|
La Panzanell...
Food 2
Food 2
• DARE FOODS INC
La Panzanella, Dolcetini, A Modern Twist On Timeless European Tea Cookies, Vanilla, Vanilla
|
36.5 | 464 | 67.9 | 39.3 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mctavish, Ha...
Food 1
Food 1
• MCTAVISH SHORTBREAD, LLC
Mctavish, Handmade Traditional Shortbread, Traditional Butter, Traditional Butter
|
32.2 | 500 | 56.7 | 23.3 | — | 26.7 | 6.7 |
|
Cookie Decor...
Food 2
Food 2
• TARGET STORES
Cookie Decorating Kit, Cookie
|
50.8 | 405 | 70.3 | 48.7 | — | 12.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ibake, Autum...
Food 1
Food 1
• IBAKEFOODS
Ibake, Autumn Shortbread Cookies
|
24.8 | 500 | 65.0 | 25.0 | — | 30.0 | — |
|
Snickerdoodl...
Food 2
Food 2
• SUPERFAT LLC
Snickerdoodle Keto Cookie Bites, Snickerdoodle
|
11.0 | 469 | 31.3 | 3.1 | 12.5 | 40.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gingerbread Train Kit Notched Gingerbread Panels, Assorted Candies, Decorator Bags & Tips, Pre Mixed Icing
|
44.8 | 400 | 76.7 | 36.7 | — | 8.3 | 6.7 |
|
Animal Cooki...
Food 2
Food 2
• SAM MILLS USA LLC
Animal Cookies, Caramel
|
42.9 | 452 | 74.2 | 29.0 | 3.2 | 12.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pecan Chocol...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip
|
39.6 | 500 | 65.6 | 34.4 | 0.8 | 21.9 | 6.3 |
|
Lou's Gourme...
Food 2
Food 2
• BRITTANY RECORDS
Lou's Gourmet Sweets, Nutty Raisin Oatmeal
|
40.5 | 372 | 53.5 | 25.6 | 4.7 | 14.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Organic Chocolate Chip Peanut Butter Soft Mini Cookies, Chocolate Chip Peanut Butter
|
20.5 | 533 | 43.3 | 30.0 | 6.7 | 36.7 | 6.7 |
|
Oatmeal Rais...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Oatmeal Raisin Cookie Crisps
|
42.5 | 395 | 60.5 | 26.3 | 2.6 | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• STAR MARKETS CO.
Gluten Free Vanilla Creme Cookies, Vanilla Creme
|
38.4 | 500 | 71.4 | 39.3 | — | 21.4 | 3.6 |
|
Coconut Cook...
Food 2
Food 2
• KID TESTED TUNES
Coconut Cookies, Coconut
|
18.9 | 500 | 61.1 | 33.3 | 5.6 | 27.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fareway, Cho...
Food 1
Food 1
• FAREWAY STORES, INC.
Fareway, Chocolate Chip With Candy Cookies
|
36.4 | 455 | 57.6 | 30.3 | — | 24.2 | 3.0 |
|
Salted Caram...
Food 2
Food 2
• TARGET STORES
Salted Caramel Shortbread Cookies Dipped In Chocolaty Coating And Topped With A Salted Caramel Drizzle, Salted Caramel
|
20.8 | 500 | 55.0 | 20.0 | — | 30.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Fud...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered
|
38.2 | 516 | 67.7 | 48.4 | 3.2 | 25.8 | 3.2 |
|
Crisp Lemon ...
Food 2
Food 2
• SCOMA'S RESTAURANT RETAIL FOODS, LLC
Crisp Lemon Cookies
|
40.7 | 448 | 72.4 | 31.0 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gastone Lago...
Food 1
Food 1
• CAVALLINI PAPERS & CO., INC.
Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream
|
37.7 | 533 | 66.7 | 43.3 | 0.8 | 26.7 | 3.3 |
|
Peppermint M...
Food 2
Food 2
• PRIMARY COLORS DESIGN CORP
Peppermint Mocha Granola Bites, Peppermint Mocha
|
34.6 | 433 | 66.7 | 30.0 | 6.7 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Origin...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Minis Original Cookies
|
34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling
|
43.7 | 559 | 67.7 | 41.2 | — | 29.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
|
38.1 | 531 | 62.5 | 31.3 | — | 28.1 | 3.1 |
|
Assortment H...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Assortment Holiday Cookie, Assortment
|
34.1 | 464 | 64.3 | 32.1 | 0.9 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• KINGSTON MARKETING CO
Coconut Macaroons, Coconut
|
23.0 | 429 | 50.0 | 39.3 | 7.1 | 25.0 | 3.6 |
|
Rolled Wafer...
Food 2
Food 2
• GASTONE LAGO
Rolled Wafer, Cappuccino
|
42.0 | 515 | 69.7 | 33.3 | 3.0 | 27.3 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dad's Coconu...
Food 1
Food 1
• DAD'S COOKIE CO.
Dad's Coconut Stars Cookies, Real Coconut
|
30.1 | 517 | 58.6 | 24.1 | 3.4 | 31.0 | 6.9 |
|
Red Velvet S...
Food 2
Food 2
• TARGET STORES
Red Velvet Sandwich Cookies With Cream Cheese Flavored Filling, Red Velvet
|
43.8 | 515 | 69.7 | 42.4 | — | 27.3 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Cooki...
Food 1
Food 1
• GOMEZ CUETARA HNOS SA DE CV
Butter Cookie, Butter
|
26.1 | 583 | 50.0 | 38.9 | 11.1 | 38.9 | 5.6 |
|
White Torte ...
Food 2
Food 2
• CROWN CONFECTIONERY CO.
White Torte Cookie
|
35.6 | 562 | 59.4 | 37.5 | — | 34.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gingerbread Cabin Kit, Gingerbread
|
45.2 | 400 | 76.7 | 46.7 | — | 6.7 | 3.3 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Gourmet Mini Candy Bite Cookies
|
30.5 | 429 | 57.1 | 32.1 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
|
36.6 | 394 | 60.6 | — | 3.0 | 21.2 | 3.0 |
|
Chocolate Go...
Food 2
Food 2
• EDUFOODS, LLC
Chocolate Good Cookies, Chocolate
|
25.5 | 222 | 31.1 | 15.6 | 2.2 | 7.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• TRUSOUTH OIL LLC
Strawberry Wafer, Strawberry
|
38.1 | 533 | 66.7 | 40.0 | — | 26.7 | 3.3 |
|
Cookies & Cr...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Cookies & Creme Dessert, Cookies & Creme
|
66.0 | 306 | 40.0 | 24.7 | — | 16.5 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.