Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Choco...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Chunky Chocolate Chip Cookies, Chunky Chocolate Chip
|
39.9 | 500 | 61.1 | 33.3 | 2.8 | 25.0 | 5.6 |
|
Dark Chocola...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Dark Chocolate Fudge Covered Creme Sandwich Cookies, Dark Chocolate Fudge Covered Creme
|
28.4 | 500 | 66.7 | 45.8 | 4.2 | 29.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
|
35.1 | 400 | 72.0 | 36.0 | — | 12.0 | 4.0 |
|
Iced Sugar C...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Iced Sugar Cookies, Iced Sugar
|
64.5 | 484 | 54.7 | 26.6 | 1.6 | 28.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies
Food 1
Food 1
• GIANNA'S BAKING COMPANY
Cookies
|
30.9 | 423 | 61.5 | 23.1 | — | 17.3 | 3.9 |
|
Italian Spri...
Food 2
Food 2
• OUTLAW BROKERAGE
Italian Sprinkle Cookies, Italian Sprinkle
|
36.2 | 439 | 46.3 | 12.2 | — | 24.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• QUEST NUTRITION, LLC
Chocolate Chip Flavored Soft & Chewy Protein Cookie, Chocolate Chip
|
18.1 | 424 | 32.2 | 1.7 | 15.3 | 28.8 | 25.4 |
|
Our Specialt...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Our Specialty, Red Velvet Frosted Cookies
|
52.4 | 447 | 71.1 | 44.7 | — | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Wafe...
Food 1
Food 1
• JOSEF MANNER & COMP. AG
Vanilla Wafer Cookies, Vanilla
|
33.9 | 533 | 60.0 | 26.7 | — | 30.0 | 6.7 |
|
Sandwich Coo...
Food 2
Food 2
• WALGREENS CO.
Sandwich Cookies, Vanilla Creme
|
32.8 | 462 | 65.4 | 34.6 | — | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• GLENCOURT INC.
Organic Vanilla Wafers, Vanilla
|
30.6 | 520 | 68.0 | 20.0 | 4.0 | 24.0 | 4.0 |
|
Goodie Girl ...
Food 2
Food 2
• GOODIE GIRL INC.
Goodie Girl Cookies, Oatmeal Raisin
|
38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Rae's...
Food 1
Food 1
• LITTLE RAE'S BAKERY, INC.
Little Rae's Bakery, Shortbread Cookies, Bunnies & Eggs, Bunnies & Eggs
|
40.0 | 486 | 56.8 | 27.0 | — | 24.3 | 5.4 |
|
Triple Choco...
Food 2
Food 2
• KEEBLER COMPANY
Triple Chocolate Chips Deluxe Cookies, Triple Chocolate
|
34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Better Than ...
Food 1
Food 1
• SLCGLUTENFREE, LLC
Better Than Yours Shortbread Cookies, Better Than Yours
|
34.6 | 464 | 64.3 | 28.6 | — | 21.4 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Peanut Butter Chocolate Chunk Homestyle Soft Baked Cookies, Peanut Butter Chocolate Chunk
|
30.5 | 429 | 60.7 | 39.3 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S'mores Soft...
Food 1
Food 1
• TARGET STORES
S'mores Soft Baked Cookies, S'mores
|
44.1 | 474 | 63.2 | 39.5 | 2.6 | 21.1 | 5.3 |
|
Frosted Cook...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Frosted Cookies, Frosted
|
48.6 | 421 | 65.8 | 39.5 | — | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Dipped Madeleines, Chocolate
|
24.7 | 500 | 54.2 | 37.5 | — | 29.2 | 4.2 |
|
Thin & Crisp...
Food 2
Food 2
• DEWEY'S BAKERY, INC.
Thin & Crispy Chocolate Chip Cookies
|
38.2 | 500 | 71.4 | 42.9 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Macar...
Food 1
Food 1
• 7-ELEVEN, INC.
French Macarons, Chocolate, Pistachio
|
37.8 | 455 | 50.0 | 50.0 | 4.5 | 25.0 | 9.1 |
|
Holiday Cook...
Food 2
Food 2
• TARGET STORES
Holiday Cookie Collection, Assorted Crisp & Buttery
|
32.5 | 500 | 64.3 | 28.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• MARY'S GONE CRACKERS
Chocolate Chip Cookies, Chocolate Chip
|
33.5 | 500 | 73.1 | 34.6 | 5.8 | 23.1 | 3.9 |
|
Frosted Suga...
Food 2
Food 2
• 7-ELEVEN, INC.
Frosted Sugar Cookies, Caramel Apple
|
52.4 | 447 | 71.1 | 44.7 | — | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barilla Muli...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Barilla Mulino Bianco Cuoricini, 7.05 Oz, Chocolate Chips
|
30.5 | 481 | 63.0 | 22.2 | 3.7 | 22.2 | 7.4 |
|
Chocolate Di...
Food 2
Food 2
• CALIFORNIA FRUIT EXCHANGE
Chocolate Dipped Oreos, Chocolate
|
30.5 | 500 | 63.3 | 46.7 | 10.0 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Di Bruno Bro...
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Di Bruno Bros, Biscotti, Almond
|
32.4 | 464 | 64.3 | 39.3 | 3.6 | 17.9 | 10.7 |
|
Cashew Nouga...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cashew Nougat, Cashew
|
35.9 | 567 | 63.3 | 30.0 | — | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Gingerbread Sandwich Cremes, Gingerbread
|
44.1 | 515 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Cookies Unit...
Food 2
Food 2
• COOKIES UNITED, LLC
Cookies United, Decorated Christmas Tree Cookie
|
73.8 | 440 | 76.0 | 32.0 | — | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Celebrate Ha...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Celebrate Hanukkah, Cookies
|
32.4 | 500 | 60.0 | 30.0 | 3.3 | 26.7 | 3.3 |
|
Greenbrier I...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Greenbrier International, European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip
|
36.2 | 471 | 58.8 | 32.4 | 2.9 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BUD'S BEST COOKIES, INC.
Chocolate Chip Pecan Supremes, Chocolate Chip
|
32.5 | 483 | 58.6 | 27.6 | — | 24.1 | 3.5 |
|
Snickerdoodl...
Food 2
Food 2
• RIP VAN, INC
Snickerdoodle Minis Wafels European Snack, Snickerdoodle
|
16.6 | 458 | 54.2 | 12.5 | 16.7 | 25.0 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Fantasies
Food 1
Food 1
• THE COOKIE FACTORY, LLC
Fudge Fantasies
|
70.5 | 605 | 88.4 | 62.8 | 2.3 | 25.6 | 4.7 |
|
Pumpkin Spic...
Food 2
Food 2
• MATT'S COOKIE COMPANY
Pumpkin Spice Soft Baked Cookies, Pumpkin Spice
|
29.0 | 393 | 53.6 | 25.0 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• TARGET STORES
Strawberry & Chocolate Frosted Sugar Cookies, Strawberry & Chocolate Frosted Sugar
|
48.6 | 421 | 65.8 | 42.1 | — | 15.8 | 2.6 |
|
Original Coo...
Food 2
Food 2
• KEEBLER COMPANY
Original Cookies
|
34.3 | 533 | 63.3 | 30.0 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dierbergs Ki...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Dierbergs Kitchen, Gregs Crazy Good Crispy Snickerdoodle Cookies
|
30.7 | 436 | 57.1 | 39.3 | — | 21.4 | 3.6 |
|
Creme Flavor...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Creme Flavored Sandwich Cookies, Creme
|
36.5 | 464 | 71.4 | — | 3.6 | 21.4 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.