Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Danish Butte...
Food 1
Food 1
• CVS PHARMACY, INC.
Danish Butter Cookies, Danish Butter
|
42.0 | 500 | 67.7 | 26.5 | 2.9 | 23.5 | 5.9 |
|
Oreo Mini, R...
Food 2
Food 2
Oreo Mini, Ritz Bits, Nutter Butter Bites, Chips Ahoy! Mini Snack Pack
|
36.7 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroons
Food 1
Food 1
• TWO-BITE
Macaroons
|
24.9 | 400 | 50.0 | 36.7 | 6.7 | 23.3 | 3.3 |
|
Granny B's, ...
Food 2
Food 2
• GRANNY B'S COOKIES LLC
Granny B's, Frosted Sugar Cookie
|
48.0 | 421 | 65.8 | 26.3 | 0.7 | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Moderna A...
Food 1
Food 1
La Moderna Assorted Cookies, 8 Oz, 2 Count
|
100.0 | 467 | 70.0 | 33.3 | — | 20.0 | 3.3 |
|
Frosted Suga...
Food 2
Food 2
• GIANNA'S BAKING COMPANY
Frosted Sugar Cookies
|
26.9 | 393 | 53.6 | 17.9 | 3.6 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Fes...
Food 1
Food 1
• KID TESTED TUNES
Assorted Festive Cookies, Assorted Festive
|
25.0 | 500 | 72.2 | 27.8 | — | 19.4 | 5.6 |
|
Coconut Cookies
Food 2
Food 2
• F&M BAKERY, INC
Coconut Cookies
|
16.8 | 500 | 64.3 | 50.0 | — | 35.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lofthouse, V...
Food 1
Food 1
• LOFTHOUSE FOODS
Lofthouse, Valentine Sugar Cookies
|
38.6 | 464 | 71.4 | 28.6 | — | 17.9 | 3.6 |
|
Brioche Pasq...
Food 2
Food 2
• GALAXY DESSERTS, INC.
Brioche Pasquier, French Macarons
|
26.5 | 467 | 50.0 | 43.3 | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• TURK ENTERPRISES
Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange
|
56.0 | 380 | 66.0 | 20.0 | 8.0 | 12.0 | 8.0 |
|
Orange Nonpa...
Food 2
Food 2
• RB. CONFECTIONS, LC.
Orange Nonpareils
|
42.4 | 485 | 66.7 | 57.6 | — | 24.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornflake Ch...
Food 1
Food 1
• MOMOMILK, LLC DBA MILK BAR
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow
|
58.1 | 478 | 67.4 | 32.6 | 2.2 | 15.2 | 4.4 |
|
Black & Whit...
Food 2
Food 2
• BOROUGH PARK BAKERY, LLC
Black & White Cookies
|
17.2 | 421 | 52.6 | 21.1 | 5.3 | 23.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon & O...
Food 1
Food 1
• NURTURE, INC.
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat
|
36.4 | 433 | 66.7 | 26.7 | 3.3 | 20.0 | 6.7 |
|
Green Way, O...
Food 2
Food 2
• KOHL CORPORATION
Green Way, Organic Cookies, Double Chocolate Chip, Double Chocolate Chip
|
34.3 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• SELMA GOOD COMPANY, LLC
Chocolate Chip With Pecans
|
47.7 | 460 | 52.0 | 34.0 | 2.0 | 26.0 | 4.0 |
|
Creme Filled...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Creme Filled Cookies, Vanilla
|
36.5 | 481 | 74.1 | 40.7 | 3.7 | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• TARGET STORES
Sea Salt Caramel & Fudge Flavored Filled Cookies, Sea Salt Caramel & Fudge
|
23.0 | 450 | 60.0 | 35.0 | — | 22.5 | 5.0 |
|
San Francisc...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
San Francisco Cookies
|
59.0 | 480 | 64.0 | 28.0 | 2.0 | 24.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Cookies
Food 1
Food 1
• FANCYPANTS BAKING CO.
Iced Cookies
|
36.1 | 556 | 75.4 | 39.7 | — | 27.8 | 4.0 |
|
Pure Butter ...
Food 2
Food 2
• WALKERS SHORTBREAD LTD.
Pure Butter Shortbread Triangles
|
33.9 | 500 | 63.3 | 20.0 | 3.3 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Snack...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Graham Snacks, Honey, Honey
|
42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
|
Banana Choco...
Food 2
Food 2
• KID TESTED TUNES
Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip
|
40.5 | 417 | 66.7 | 27.8 | 8.3 | 16.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• JERRY'S NUT HOUSE, INC.
Milk Chocolate Caramel Popcorn
|
43.5 | 500 | 60.0 | 52.5 | 2.5 | 30.0 | 5.0 |
|
Halloween Mi...
Food 2
Food 2
• TARGET STORES
Halloween Mini Masks Cookie Kit, Halloween Mini Masks
|
62.4 | 386 | 72.7 | 47.7 | — | 10.2 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Windm...
Food 1
Food 1
• ABIMAR FOODS, INC.
Almond Windmill Cookies, Almond Windmill
|
44.3 | 417 | 63.9 | 22.2 | — | 16.7 | 5.6 |
|
Fig Bars
Food 2
Food 2
• WHOLE FOODS MARKET
Fig Bars
|
35.3 | 321 | 67.9 | 39.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• WAL-MART STORES, INC.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar
|
50.5 | 421 | 68.4 | 42.1 | — | 15.8 | 2.6 |
|
Grahams Made...
Food 2
Food 2
• DANONE US, LLC
Grahams Made With Organic Whole Wheat, Honey
|
38.8 | 467 | 70.0 | 30.0 | 3.3 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BUCKS NATURAL COOKIE CO
Chocolate Chip Buckwheat Cookies, Chocolate Chip
|
28.6 | 429 | 57.1 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Almond Butte...
Food 2
Food 2
• KENOVER MARKETING CORP.
Almond Butter Drizzled In Dark Chocolate With A Crunch Of Hazelnut Croquant Date Bites, Almond Butter
|
15.2 | 429 | 47.6 | 38.1 | 9.5 | 21.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• IBAKEFOODS
Chocolate Frosted Sugar Cookies, Chocolate
|
48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
|
Sweetzels Gi...
Food 2
Food 2
• SWEETZELS COOKIES, INC.
Sweetzels Ginger Snaps, 10 Oz
|
38.9 | 367 | 66.7 | 30.0 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Fudge C...
Food 1
Food 1
• LIDL
Mint Fudge Cookies, Mint Fudge
|
36.4 | 517 | 69.0 | 37.9 | 3.4 | 24.1 | 3.5 |
|
Date Maamoul
Food 2
Food 2
• AVO'S BAKERY, INC.
Date Maamoul
|
17.7 | 214 | 35.7 | 32.1 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Too Good Gou...
Food 1
Food 1
• TOO GOOD GOURMET, INC.
Too Good Gourmet, Salted Caramel Cookies Enrobed In Dark Chocolate With White Drizzle
|
26.9 | 464 | 60.7 | 39.3 | 10.7 | 21.4 | 3.6 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Traditional Italian Biscottini, Lemon, Lemon
|
36.2 | 462 | 73.1 | 38.5 | 1.0 | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp & Butt...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery
|
17.3 | 462 | 69.2 | 7.7 | — | 15.4 | 7.7 |
|
Vanilla Meri...
Food 2
Food 2
• JADA FOODS LLC
Vanilla Meringues, Vanilla
|
41.6 | 409 | 95.5 | 95.5 | — | — | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.