Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Madeleine & ...
Food 1
Food 1
• LY BROTHERS CORPORATION
Madeleine & Brownie
|
38.0 | 475 | 52.5 | 35.0 | 2.5 | 27.5 | 5.0 |
|
Sweet Sam's,...
Food 2
Food 2
• SWEET SAM'S BAKING COMPANY
Sweet Sam's, Cookie
|
97.9 | 402 | 55.9 | 43.1 | 5.9 | 18.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS, INC.
Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed
|
55.5 | 460 | 66.0 | 20.0 | 8.0 | 18.0 | 8.0 |
|
Dark Chocola...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Dark Chocolate & Coconut Macaroon
|
30.4 | 536 | 60.7 | 46.4 | 3.6 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cookies
Food 1
Food 1
Mini Cookies
|
34.4 | 500 | 67.9 | 28.6 | 3.6 | 25.0 | 3.6 |
|
Biscotti Bro...
Food 2
Food 2
• BISCOTTI BROTHERS BAKERY
Biscotti Brothers, Biscottini Cookies, Strawberry, Strawberry
|
38.6 | 462 | 76.9 | 42.3 | — | 13.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Tea ...
Food 1
Food 1
• ROYAL WINE CORPORATION
Vanilla Tea Biscuits, Vanilla
|
11.2 | 400 | 75.0 | 20.0 | 2.5 | 12.5 | 6.3 |
|
Blueberry Fl...
Food 2
Food 2
• GENERAL MILLS, INC.
Blueberry Flavored Biscuits, Blueberry
|
57.4 | 460 | 68.0 | 26.0 | 8.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• KELSEN GROUP A/S
Salted Caramel, Vanilla, Lemon Lavender Love Spring Cookie Collection, Salted Caramel, Vanilla, Lemon Lavender
|
36.2 | 500 | 66.7 | 26.7 | 3.3 | 23.3 | 6.7 |
|
Macaroons, C...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Macaroons, Cappuccino Chip
|
22.8 | 440 | 52.0 | 40.0 | 4.0 | 28.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Wa...
Food 1
Food 1
• CVS PHARMACY, INC.
Chocolate Wafer Bites.
|
32.2 | 500 | 60.0 | 36.7 | 3.3 | 26.7 | 6.7 |
|
Market Baske...
Food 2
Food 2
• MARKET BASKET INC.
Market Basket, Molasses Soft Cookies
|
37.1 | 400 | 76.0 | 40.0 | — | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Cookies
Food 1
Food 1
• LITTLE DUTCH BOY BAKERIES
Holiday Cookies
|
36.1 | 514 | 57.1 | 20.0 | 2.9 | 25.7 | 5.7 |
|
Powdered Sug...
Food 2
Food 2
• RUGGERO'S BAKE SHOP
Powdered Sugar Raspberry Filled Cookies, Raspberry
|
36.8 | 300 | 50.0 | 15.0 | 2.5 | 15.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Fille...
Food 1
Food 1
• MEIJER, INC.
Yogurt Filled Breakfast Biscuits, Yogurt Filled
|
64.9 | 494 | 69.2 | 27.7 | 2.0 | 19.8 | 7.9 |
|
Fig Bars
Food 2
Food 2
• KINGSTON MARKETING CO
Fig Bars
|
27.5 | 350 | 75.0 | 50.0 | 5.0 | 5.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Sandwi...
Food 1
Food 1
• HY-VEE, INC.
Fudge Sandwich Creme Cookies
|
44.3 | 429 | 68.6 | 31.4 | 2.9 | 17.1 | 5.7 |
|
Mega Chunk C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mega Chunk Cookies, Chocolate Chunk
|
42.2 | 444 | 63.9 | 38.9 | 2.8 | 19.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Short...
Food 1
Food 1
• GRANNY B'S COOKIES LLC
Spring Shortbread Cookies, Spring Shortbread
|
29.1 | 435 | 65.2 | 21.7 | — | 15.2 | 4.4 |
|
Chocolate Wa...
Food 2
Food 2
• WALGREENS CO.
Chocolate Wafer Cookies Bites, Chocolate Wafer Bites
|
38.4 | 516 | 64.5 | 48.4 | — | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pitter Patte...
Food 1
Food 1
• KEEBLER COMPANY
Pitter Patter Chocolate & Peanut Butter Creme Cookie
|
36.4 | 464 | 71.4 | 32.1 | 3.6 | 17.9 | 7.1 |
|
Chocolate He...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate
|
33.9 | 533 | 63.3 | 26.7 | 3.3 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dancing Deer...
Food 1
Food 1
• DANCING DEER BAKING COMPANY, INC.
Dancing Deer, Crunchy Cookies
|
28.9 | 440 | 60.0 | 28.0 | — | 20.0 | 4.0 |
|
Oatmeal Choc...
Food 2
Food 2
• ELENI'S NYC
Oatmeal Chocolate Chip, Oatmeal Chocolate
|
13.3 | 500 | 70.0 | 40.0 | — | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• FAT BADGER, LLC
Chocolate Chip Cookie, Chocolate Chip
|
47.7 | 470 | 61.2 | 37.6 | 2.4 | 23.5 | 4.7 |
|
Mini Cookies...
Food 2
Food 2
• KEEP KIDS ALIVE DRIVE 25
Mini Cookies, Double Chocolate
|
34.3 | 500 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• FANCYPANTS BAKING CO.
Peppermint Chocolate Keto Friendly Cookies, Peppermint Chocolate
|
10.8 | 522 | 34.8 | 8.7 | 8.7 | 43.5 | 17.4 |
|
Cookies, Pea...
Food 2
Food 2
• UNITED STATES BAKERY
Cookies, Peanut Butter
|
37.8 | 462 | 53.9 | 23.1 | 2.6 | 25.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Rai...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Ultimate Rainbow Cookies, Ultimate
|
65.0 | 424 | 53.0 | 33.3 | 1.5 | 21.2 | 6.1 |
|
Gullon, Doub...
Food 2
Food 2
• ISLAND PURIFIED WATER COMPANY
Gullon, Double Chocolate Chip Cookies
|
38.4 | 467 | 70.0 | 30.0 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Traditional Favorites With Dark And Milk Chocolate Deluxe Cookie Assortment
|
36.2 | 500 | 66.7 | 33.3 | 3.3 | 23.3 | 6.7 |
|
Java Chip Co...
Food 2
Food 2
• DIVVIES LLC
Java Chip Cookies
|
34.1 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Wafer ...
Food 1
Food 1
• ISLAND PURIFIED WATER COMPANY
Lemon Wafer Cookies
|
43.2 | 516 | 74.2 | 35.5 | 1.6 | 22.6 | 3.2 |
|
Lemon Creme ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Lemon Creme Sandwich Cookies, Lemon
|
50.1 | 486 | 74.3 | 34.3 | — | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Creme...
Food 1
Food 1
• KID TESTED TUNES
Orange Creme Wafers, Orange Creme
|
34.1 | 519 | 66.7 | — | — | 29.6 | 3.7 |
|
Danish Style...
Food 2
Food 2
• TOP COUNTRY FARMS, INC.
Danish Style Butter Cookies, Danish Style
|
36.2 | 500 | 66.7 | 26.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• TASTY BAKING COMPANY
Oatmeal Raisin Cookie Bars, Oatmeal Raisin
|
64.0 | 420 | 70.0 | 32.0 | 4.0 | 12.0 | 6.0 |
|
Organic Grah...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Graham Teddy Crackers, Honey
|
40.5 | 467 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Mint D...
Food 1
Food 1
• DESIGNPAC GIFTS, LLC
Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint
|
46.1 | 500 | 69.4 | 38.9 | 2.8 | 22.2 | 2.8 |
|
Voortman, Co...
Food 2
Food 2
• KID TESTED TUNES
Voortman, Cookies, Chocolate Chip, Chocolate Chip
|
44.1 | 457 | 68.6 | 34.3 | 2.9 | 20.0 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.