Cookies & Biscuits Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• BAKE CITY, LLC
Peanut Butter Cookie, Peanut Butter
|
44.5 | 386 | 45.6 | 31.6 | 4.4 | 12.3 | 17.5 |
|
Soft Cookies...
Food 2
Food 2
• IGA, INC.
Soft Cookies, Peanut Butter
|
26.7 | 440 | 60.0 | 28.0 | 4.0 | 20.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Back To Natu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Back To Nature, Rainforest Alliance Certified, Cookies, Chocolate Chunk, Chocolate Chunk
|
30.4 | 500 | 65.4 | 34.6 | 3.8 | 23.1 | 7.7 |
|
Springtime C...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Springtime Circus Animal Cookies, Springtime Circus
|
40.3 | 500 | 70.0 | 43.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WALKERS SHORTBREAD LTD.
Gluten Free Pure Butter Shortbread
|
38.2 | 516 | 64.5 | 25.8 | — | 25.8 | 3.2 |
|
Vanilla Cook...
Food 2
Food 2
• TATE'S BAKE SHOP, INC.
Vanilla Cookies, Vanilla
|
36.2 | 500 | 63.3 | 40.0 | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Assort...
Food 1
Food 1
• LEONARD NOVELTY BAKERY
Fancy Assortment
|
28.5 | 464 | 53.6 | 28.6 | — | 25.0 | 7.1 |
|
Pumpkin Shap...
Food 2
Food 2
• TARGET STORES
Pumpkin Shaped Sugar Cookie Decorating Kit, Pumpkin Shaped Sugar Cookie
|
39.0 | 414 | 69.0 | 37.9 | — | 12.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Origin...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Minis Original Cookies
|
34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• TARGET STORES
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
|
32.2 | 471 | 55.9 | 41.2 | 5.9 | 23.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
|
42.3 | 429 | 65.7 | 40.0 | 2.9 | 17.1 | 5.7 |
|
Chocolate Ch...
Food 2
Food 2
• ROCHE BROS SUPERMARKETS INC.
Chocolate Chip Mini Crunchy Cookies, Chocolate Chip
|
32.7 | 464 | 60.7 | 39.3 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pre Baked Gi...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Pre Baked Gingerbread Mini Village Kit
|
45.0 | 400 | 76.7 | 50.0 | — | 10.0 | 3.3 |
|
Assorted Coo...
Food 2
Food 2
• WAL-MART STORES, INC.
Assorted Cookies, Assorted
|
28.6 | 500 | 57.7 | 19.2 | — | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancypants, ...
Food 1
Food 1
• FANCYPANTS BAKING CO.
Fancypants, Iced Cookies
|
36.1 | 556 | 75.4 | 39.7 | — | 27.8 | 4.0 |
|
Mint Chocola...
Food 2
Food 2
• TATE'S BAKE SHOP, INC.
Mint Chocolate Chip Cookies, Mint Chocolate Chip
|
36.2 | 429 | 57.1 | 37.1 | 2.9 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Butt...
Food 1
Food 1
• NATURE VALLEY
Coconut Butter Toasted Coconut Biscuits With Coconut Filling, Coconut Butter
|
39.9 | 500 | 63.2 | 26.3 | 7.9 | 26.3 | 5.3 |
|
Orange Flavo...
Food 2
Food 2
• BEAUTIFULCOOKIES.COM, LLC
Orange Flavored European Biscuits, Orange
|
31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almonds Snic...
Food 1
Food 1
• ALDI INC.
Almonds Snickerdoodle Spiced
|
25.9 | 533 | 56.7 | 50.0 | 10.0 | 33.3 | 13.3 |
|
Sugar Wafers...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Sugar Wafers, Vanilla
|
38.1 | 448 | 69.0 | 51.7 | — | 27.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homekist, Cr...
Food 1
Food 1
• VISTA BAKERY, INC.
Homekist, Creme Wafers, Strawberry, Strawberry
|
42.3 | 469 | 68.8 | 50.0 | — | 21.9 | 3.1 |
|
Gregs Crazy ...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Gregs Crazy Good Mini Chocolate Chip
|
32.8 | 429 | 64.3 | 39.3 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroons, C...
Food 1
Food 1
• WINCO FOODS, INC.
Macaroons, Coconut
|
19.2 | 423 | 46.2 | 38.5 | 7.7 | 23.1 | 3.9 |
|
Graham Style...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Graham Style Crackers, Chocolate
|
40.4 | 483 | 75.9 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fudge Rounds
Food 1
Food 1
• FOOD TOWN STORES INC.
Fudge Rounds
|
38.6 | 441 | 61.8 | 29.4 | 2.9 | 20.6 | 2.9 |
|
Gluten Free ...
Food 2
Food 2
Gluten Free Petit Beurre Style Classic Biscuits
|
47.1 | 464 | 85.7 | 25.0 | — | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Bi...
Food 1
Food 1
• A LOACKER AG SPA
Chocolate Bite Size Wafer Cookies, Chocolate
|
32.2 | 517 | 62.1 | 27.6 | 3.4 | 27.6 | 6.9 |
|
Gingerbread ...
Food 2
Food 2
• BRAND CASTLE, LLC
Gingerbread Tree Pre Baked Cookie Kit, Gingerbread Tree
|
29.4 | 400 | 75.0 | 45.0 | — | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Pie...
Food 1
Food 1
• THAT'S HOW WE ROLL LLC
Key Lime Pie Cookiethins, Key Lime Pie
|
36.5 | 464 | 67.9 | 39.3 | — | 21.4 | 3.6 |
|
Fruit Infuse...
Food 2
Food 2
• SPIKE'S BAKING CO. INC.
Fruit Infused Macaroons, Coconut Blueberry
|
9.7 | 250 | 42.9 | 7.1 | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clodhoppers,...
Food 1
Food 1
• THE HERSHEY COMPANY
Clodhoppers, Clusters With Vanilla Fudge
|
93.8 | 486 | 71.4 | 48.6 | 1.4 | 21.4 | 5.7 |
|
Vanilla & Ch...
Food 2
Food 2
• MAGDANIAT HADAR LTD
Vanilla & Chocolate Biscuits, Vanilla & Chocolate
|
42.8 | 433 | 76.7 | 20.0 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Meri...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Vanilla Meringues, Vanilla
|
13.8 | 231 | 53.9 | 53.9 | — | — | 7.7 |
|
Raw Balls, C...
Food 2
Food 2
• PERFORMANCE MOTORSPORTS, INC.
Raw Balls, Cranberry Almond Balls
|
13.2 | 412 | 47.1 | 29.4 | 5.9 | 23.5 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Birthday Cake Crunchy Cookies, Birthday Cake
|
30.5 | 500 | 65.4 | 38.5 | 3.8 | 26.9 | 3.9 |
|
Gingerbread ...
Food 2
Food 2
• CREATE A TREAT
Gingerbread Village Kit
|
43.2 | 400 | 73.3 | 50.0 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• LITTLE DUTCH BOY BAKERIES
The Bakery, Soft Candy Bite Cookies
|
32.8 | 462 | 65.4 | 26.9 | — | 19.2 | 3.9 |
|
Tops, Soft C...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
|
29.1 | 400 | 64.0 | 32.0 | 4.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tago, Eve's ...
Food 1
Food 1
• TAGO PRZEDSI_BIORSTWO PRZEMYS_U CUKIERNICZEGO TADEUSZ GO__BIEWSKI
Tago, Eve's Secret, Butter Biscuits With Apple
|
38.4 | 464 | 71.4 | 32.1 | — | 17.9 | 7.1 |
|
Frolletti Le...
Food 2
Food 2
• LAURIERI MASTER BAKERS
Frolletti Lemon Flavored Cookies, Lemon
|
42.3 | 467 | 73.3 | 26.7 | — | 16.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Biscuits food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.