What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Van's, Multigrain Crispy Whole Grain Baked Crackers vs Tomato Basil Pizza Thin Crisps Crackers, Tomato Basil Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van's, Multi... Food 1 Food 1 • KSLB HOLDINGS, LLC Van's, Multigrain Crispy Whole Grain Baked Crackers	36.5	467	70.0	10.0	6.7	16.7	6.7
Tomato Basil... Food 2 Food 2 • NABISCO BISCUIT COMPANY Tomato Basil Pizza Thin Crisps Crackers, Tomato Basil Pizza	34.5	433	70.0	3.3	10.0	15.0	10.0

Woven Wheats Baked Crackers, Woven Wheats vs Elki, Water Crackers, Sesame, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woven Wheats... Food 1 Food 1 • WAL-MART STORES, INC. Woven Wheats Baked Crackers, Woven Wheats	32.8	429	71.4	—	10.7	14.3	7.1
Elki, Water ... Food 2 Food 2 • ELKI CORPORATION Elki, Water Crackers, Sesame, Sesame	20.9	500	68.8	6.3	—	15.6	12.5

Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything vs Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Eve... Food 1 Food 1 • TH FOODS, INC. Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything	42.8	433	76.7	3.3	3.3	10.0	6.7
Lance, Whole... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter	43.2	494	58.8	11.8	4.7	21.2	14.1

Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese vs 8 Grain Wheat Organic Crackers, 8 Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • FRITO-LAY COMPANY Nacho Cheese Flavored Sandwich Crackers, Nacho Cheese	41.4	512	58.8	10.2	2.6	28.1	7.7
8 Grain Whea... Food 2 Food 2 • CVS PHARMACY, INC. 8 Grain Wheat Organic Crackers, 8 Grain	42.6	400	76.7	3.3	3.3	8.3	10.0

Gluten Free Bruschette vs Chocolate Baked Oat & Wheat Snackers, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Gluten Free Bruschette	41.1	400	73.3	6.7	3.3	10.0	3.3
Chocolate Ba... Food 2 Food 2 • GOOD2GROW, INC. Chocolate Baked Oat & Wheat Snackers, Chocolate	30.4	467	60.0	20.0	6.7	20.0	10.0

Sandwich Crackers Cheese Flake, Peanut Butter vs Original Flavor Gluten Free Flats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Cra... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Sandwich Crackers Cheese Flake, Peanut Butter	41.4	487	59.0	10.3	2.6	25.6	10.3
Original Fla... Food 2 Food 2 • ARON STREIT INC. Original Flavor Gluten Free Flats	53.1	424	81.8	—	—	7.6	3.0

Maple Almond Butter With Pretzels Snack Pack, Maple vs Unsalted Tops Saltine Crackers, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Almond... Food 1 Food 1 • JUSTIN'S, LLC Maple Almond Butter With Pretzels Snack Pack, Maple	22.0	541	43.2	8.1	10.8	37.8	13.5
Unsalted Top... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsalted Tops Saltine Crackers, Unsalted	23.4	438	75.0	—	—	9.4	6.3

My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip vs Blueberry Streusel Biscotti, Blueberry Streusel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Dads Cook... Food 1 Food 1 • MY DADS GLUTEN FREE PRODUCTS My Dads Cookies, Gluten Free Biscotti, Chocolate Chip, Chocolate Chip	40.4	469	68.8	37.5	3.1	21.9	3.1
Blueberry St... Food 2 Food 2 • NONNI'S FOODS LLC Blueberry Streusel Biscotti, Blueberry Streusel	34.6	458	75.0	45.8	—	14.6	8.3

Thin Unsalted Matzos vs The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Unsalte... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Thin Unsalted Matzos	46.7	375	81.3	3.1	6.2	1.6	12.5
The Organic ... Food 2 Food 2 • THE ORGANIC CO The Organic Pantry Co., Flaxseed Crackers, Sunflower, Sunflower	10.8	536	35.7	3.6	14.3	39.3	21.4

Tzatziki Snack Pack With Pretzels, Tzatziki vs Thick Cut Crispbereads, Chile & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tzatziki Sna... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Tzatziki Snack Pack With Pretzels, Tzatziki	45.0	188	28.2	5.9	1.2	5.3	7.1
Thick Cut Cr... Food 2 Food 2 • PIADINA INCORPORATED Thick Cut Crispbereads, Chile & Lime	26.4	500	53.6	—	3.6	28.6	7.1

Everything Organic Seed Flour Crackers, Everything vs Baked Whole Wheat Wafers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything O... Food 1 Food 1 • SIMPLE MILLS Everything Organic Seed Flour Crackers, Everything	32.2	500	60.0	—	3.3	26.7	6.7
Baked Whole ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Baked Whole Wheat Wafers	34.2	452	67.7	—	9.7	19.4	9.7

Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond vs Strawberry Banana Plant Based Drink, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisin, Rose... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Raisin, Rosemary & Almond Cracker Crisps, Raisin, Rosemary & Almond	27.1	300	50.0	23.3	3.3	8.3	10.0
Strawberry B... Food 2 Food 2 • ONLY WHAT YOU NEED, INC. Strawberry Banana Plant Based Drink, Strawberry Banana	9.9	51	2.8	1.1	1.4	2.0	5.6

The Original Lightly Salted Green Pea Snack Crisps, Lightly Salted vs Garlic Parmesan Baked Cracker, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • CALBEE NORTH AMERICA, LLC The Original Lightly Salted Green Pea Snack Crisps, Lightly Salted	20.6	464	57.1	3.6	17.9	17.9	17.9
Garlic Parme... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Garlic Parmesan Baked Cracker, Garlic Parmesan	34.1	500	64.3	10.7	—	25.0	7.1

Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar vs Cinnamon Raisin Almond Thins, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • PANOS BRANDS LLC Jalapeno Cheddar Red Rice Snack Crackers, Jalapeno Cheddar	42.8	433	76.7	3.3	3.3	10.0	6.7
Cinnamon Rai... Food 2 Food 2 • NONNI'S FOODS LLC Cinnamon Raisin Almond Thins, Cinnamon Raisin	34.3	433	66.7	33.3	6.7	13.3	13.3

Rye & Caraway Grain Crackers, Rye & Caraway vs Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rye & Carawa... Food 1 Food 1 • RUTHERFORD & MEYER Rye & Caraway Grain Crackers, Rye & Caraway	13.3	429	52.9	5.9	11.8	23.5	5.9
Kii Naturals... Food 2 Food 2 • LIFE BALANCE INC. Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin	27.0	300	70.0	35.0	—	10.0	10.0

Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter vs Thick Cut Crispbreads, Chile & Lime, Chile & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toast & Pean... Food 1 Food 1 • KEEBLER COMPANY Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter	43.4	487	61.5	12.8	2.6	23.1	10.3
Thick Cut Cr... Food 2 Food 2 • PIADINA INCORPORATED Thick Cut Crispbreads, Chile & Lime, Chile & Lime	41.5	512	55.8	2.3	4.7	25.6	9.3

Cracked Pepper & Olive Oil Organic Crackers, Cracked Pepper & Olive Oil vs Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cracked Pepper & Olive Oil Organic Crackers, Cracked Pepper & Olive Oil	32.6	429	71.4	—	10.7	14.3	10.7
Crackers Food 2 Food 2 • INDUSTRIAS ALIMENTICIAS NOEL Crackers	27.2	410	76.9	—	5.1	5.1	10.3

Piloncillo Brown Sugar Cane vs Original Ultra Thin Spelt Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo B... Food 1 Food 1 • GS1 MEXICO Piloncillo Brown Sugar Cane	100.0	325	81.0	—	—	—	1.0
Original Ult... Food 2 Food 2 • PASKESZ CANDY COMPANY Original Ultra Thin Spelt Squares	21.3	389	66.7	—	5.6	—	16.7

Minis Peanut Butter Toasty, Peanut Butter vs Original Multi Seed Crackers, Traditional Hummus, Snack Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Peanut... Food 1 Food 1 • SNYDER'S-LANCE, INC. Minis Peanut Butter Toasty, Peanut Butter	28.2	500	57.1	10.7	3.6	25.0	10.7
Original Mul... Food 2 Food 2 • ZB IMPORTING INC. Original Multi Seed Crackers, Traditional Hummus, Snack Pack	25.3	198	25.0	3.1	4.7	8.6	6.3

Animal Crackers vs Select Saltine Crackers, Select Saltine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Animal Crackers Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Animal Crackers	42.6	429	82.1	25.0	3.6	7.1	10.7
Select Salti... Food 2 Food 2 • DOLLAR ONLY WHOLESALE, LLC Select Saltine Crackers, Select Saltine	36.4	433	66.7	—	3.3	15.0	10.0

Crackers & Biscotti Comparisons For Diabetics