What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese Flavored Crackers, Cheese vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flavo... Food 1 Food 1 • THE BEARINGTON COLLECTION Cheese Flavored Crackers, Cheese	34.4	467	60.0	—	—	20.0	6.7
Blackout Cak... Food 2 Food 2 Blackout Cake Flavor Creme Chocolate Sandwich Cookies	38.5	483	72.4	44.8	3.4	20.7	3.5

Peanut Butter Minis Bite Size Sandwich Crackers, Peanut Butter vs Reduced Fat Applause Crackers, Reduced Fat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Minis Bite Size Sandwich Crackers, Peanut Butter	28.2	500	57.1	10.7	3.6	25.0	10.7
Reduced Fat ... Food 2 Food 2 • MEIJER, INC. Reduced Fat Applause Crackers, Reduced Fat	21.3	467	73.3	6.7	—	13.3	6.7

Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond vs Rosemary & Olive Oil Gluten Free Snack Crackers, Rosemary & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venice Bisco... Food 1 Food 1 • VENICE INTERNATIONAL FOODS INC Venice Biscotti, Biscotti Di Primo, Chocolate Almond, Chocolate Almond	44.2	400	53.3	24.4	2.2	17.8	6.7
Rosemary & O... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Rosemary & Olive Oil Gluten Free Snack Crackers, Rosemary & Olive Oil	38.3	452	67.7	12.9	3.2	16.1	9.7

Lemon Sandwich Cookies, Lemon vs Multi Grain Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sandwi... Food 1 Food 1 • NABISCO BISCUIT COMPANY Lemon Sandwich Cookies, Lemon	38.3	483	69.0	41.4	—	24.1	3.5
Multi Grain ... Food 2 Food 2 • TH FOODS, INC. Multi Grain Crunchy	38.9	400	76.7	6.7	10.0	10.0	6.7

Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt vs Whole Grain Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Sea ... Food 1 Food 1 • BLUE DIAMOND GROWERS Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt	30.9	429	81.0	—	4.8	9.5	9.5
Whole Grain ... Food 2 Food 2 • 34 DEGREES LLC Whole Grain Crisps	17.5	333	66.7	—	6.7	—	13.3

Galleta Cubana vs Roasted Vegetable Snack Crackers, Roasted Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galleta Cubana Food 1 Food 1 • TODDY'S PASTRY SHOP Galleta Cubana	46.5	400	80.0	—	—	3.3	13.3
Roasted Vege... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Roasted Vegetable Snack Crackers, Roasted Vegetable	19.1	500	62.5	6.3	—	21.9	6.3

Reduced Fat Applause Crackers, Reduced Fat vs Whole Grain Crackers, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • MEIJER, INC. Reduced Fat Applause Crackers, Reduced Fat	21.3	467	73.3	6.7	—	13.3	6.7
Whole Grain ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Grain Crackers, Original, Original	17.6	429	71.4	7.1	7.1	7.1	7.1

Peanut Butter Cracker Sandwiches Bits, Peanut Butter vs Table Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NABISCO BISCUIT COMPANY Peanut Butter Cracker Sandwiches Bits, Peanut Butter	30.0	517	58.6	13.8	3.4	27.6	10.3
Table Wheat ... Food 2 Food 2 • SUPERVALU, INC. Table Wheat Crackers	17.2	467	66.7	6.7	6.7	20.0	6.7

Hayden Flour Mills, Emmer Farro Crackers vs Sea Salt Oven Baked Pita Crackers, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hayden Flour... Food 1 Food 1 • HAYDEN FLOUR MILLS, LLC Hayden Flour Mills, Emmer Farro Crackers	36.1	453	70.0	13.3	7.0	16.4	10.0
Sea Salt Ove... Food 2 Food 2 • KEEBLER COMPANY Sea Salt Oven Baked Pita Crackers, Sea Salt	19.2	467	73.3	6.7	6.7	16.7	6.7

Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt vs Dare, Breton, Reduced Fat & Salt Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PASKESZ CANDY COMPANY Whole Grain Spelt Good Grains Crackers, Whole Grain Spelt	17.4	400	80.0	—	8.0	—	16.0
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Reduced Fat & Salt Crackers	23.0	389	72.2	5.6	5.6	5.6	16.7

Smokehouse Flavored Rice Cracker Snacks With Almonds, Smokehouse vs Filled Pretzel Sandwiches, Classic Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse F... Food 1 Food 1 • BLUE DIAMOND GROWERS Smokehouse Flavored Rice Cracker Snacks With Almonds, Smokehouse	42.5	433	76.7	—	3.3	10.0	10.0
Filled Pretz... Food 2 Food 2 • SNYDER'S-LANCE, INC. Filled Pretzel Sandwiches, Classic Hummus	34.1	464	67.9	3.6	3.6	21.4	10.7

Original Crackers, Original vs Fig & Thyme Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cra... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Crackers, Original	32.6	429	71.4	—	10.7	12.5	10.7
Fig & Thyme ... Food 2 Food 2 • BRANDLESS, INC Fig & Thyme Crisps	36.9	367	66.7	30.0	3.3	6.7	10.0

Fat Free Saltine Crackers, Fat Free Saltine vs Low Fat Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sal... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Saltine Crackers, Fat Free Saltine	25.7	375	81.3	—	—	—	6.3
Low Fat Toast Food 2 Food 2 • TRUSOUTH OIL LLC Low Fat Toast	31.1	300	56.7	3.3	3.3	5.0	10.0

Kroger, Baked Whole Wheat Crisps Crackers vs Cookie Butter And Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Bake... Food 1 Food 1 • THE KROGER CO. Kroger, Baked Whole Wheat Crisps Crackers	30.3	452	61.3	9.7	9.7	22.6	9.7
Cookie Butte... Food 2 Food 2 • LOTUS Cookie Butter And Breadsticks	51.2	533	62.2	26.7	2.2	28.9	4.4

Egg Matzo Crackers vs Cranberry Cioccolati Biscotti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Matzo Cr... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Egg Matzo Crackers	35.5	300	60.0	3.3	—	—	6.7
Cranberry Ci... Food 2 Food 2 • NONNI'S FOODS LLC Cranberry Cioccolati Biscotti	32.7	417	75.0	41.7	4.2	14.6	8.3

Garlic & Parsley Bruschettini Snack Size Italian Bruschetta Toasts, Garlic & Parsley vs Specialty, Original Stoned Wheat Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • ABRACO GROUP, LLC Garlic & Parsley Bruschettini Snack Size Italian Bruschetta Toasts, Garlic & Parsley	19.0	500	68.8	6.3	6.2	18.8	12.5
Specialty, O... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Original Stoned Wheat Crackers, Original	44.7	387	77.4	—	3.2	6.5	9.7

Jerusalem Baked Unsalted Matzos vs Isola, Biscotti, Cranberries, Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerusalem Ba... Food 1 Food 1 • ROYAL WINE CORPORATION Jerusalem Baked Unsalted Matzos	52.7	364	84.9	—	3.0	—	12.1
Isola, Bisco... Food 2 Food 2 • ISOLA IMPORTS, INC. Isola, Biscotti, Cranberries, Cranberries	42.5	383	75.9	44.8	—	13.8	6.9

Sea Salt Grain Free Crackers, Sea Salt vs Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Gra... Food 1 Food 1 • FOURTH WORLD FOODS, LLC Sea Salt Grain Free Crackers, Sea Salt	24.2	500	50.0	3.6	3.6	32.1	10.7
Avocado Toas... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast	23.1	250	22.4	1.3	6.6	17.1	5.3

Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano vs Hannaford, Saltines, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato, Oliv... Food 1 Food 1 • FICOSOTA MARKETING NEW YORK LLC Tomato, Olives & Oregano Italian Style Bruschette Chips, Tomato, Olives & Oregano	36.4	464	71.4	5.4	3.6	14.3	10.7
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Saltines, Original, Original	19.4	429	71.4	—	—	10.7	7.1

Gourmet Biscotti Bites & Bits, Almond Crisp vs Crostini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Bisc... Food 1 Food 1 • BISCOTTI BROTHERS BAKERY Gourmet Biscotti Bites & Bits, Almond Crisp	30.6	480	68.0	36.0	4.0	18.0	8.0
Crostini Food 2 Food 2 • RUSSELL MCCALL'S INC. Crostini	38.4	433	70.0	3.3	3.3	13.3	10.0

Crackers & Biscotti Comparisons For Diabetics