What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mini Crackers vs Anise Almond Biscotti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Crackers Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Mini Crackers	36.4	467	66.7	6.7	3.3	20.0	6.7
Anise Almond... Food 2 Food 2 • ABBEY OF THE GENESEE INC Anise Almond Biscotti	19.2	360	44.0	20.0	4.0	16.0	8.0

Hayden Flour Mills, Emmer Farro Crackers vs Whole Wheat Fresh Stacks Crackers, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hayden Flour... Food 1 Food 1 • HAYDEN FLOUR MILLS, LLC Hayden Flour Mills, Emmer Farro Crackers	36.1	453	70.0	13.3	7.0	16.4	10.0
Whole Wheat ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Whole Wheat Fresh Stacks Crackers, Whole Wheat	17.3	467	66.7	13.3	6.7	16.7	6.7

Gluten Free Crackers, Roasted Garlic Rosemary vs Fancy Rice Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Gluten Free Crackers, Roasted Garlic Rosemary	17.4	400	66.7	6.7	6.7	13.3	6.7
Fancy Rice C... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Fancy Rice Crackers	30.4	433	56.7	6.7	3.3	16.7	13.3

Sunflower Seed Seeded Flatbreads vs Apple Rice Crackers, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • RUSSELL MCCALL'S INC. Sunflower Seed Seeded Flatbreads	0.0	588	5.9	—	17.6	52.9	23.5
Apple Rice C... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Apple Rice Crackers, Apple	29.6	375	93.8	12.5	—	—	6.3

Sourdough Sea Salt Climate Friendly Crackers, Sourdough Sea Salt vs Chocolatey Coated Matzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Se... Food 1 Food 1 • PLANET FORWARD, INC. Sourdough Sea Salt Climate Friendly Crackers, Sourdough Sea Salt	36.3	467	70.0	—	6.7	16.7	10.0
Chocolatey C... Food 2 Food 2 • ROYAL WINE CORPORATION Chocolatey Coated Matzos	74.8	491	72.7	29.1	1.8	20.0	5.5

Rosemary & Olive Oil Woven Wheats Crackers, Rosemary & Olive Oil vs Wheat Saltine Crackers, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & O... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Rosemary & Olive Oil Woven Wheats Crackers, Rosemary & Olive Oil	32.8	429	71.4	—	10.7	14.3	7.1
Wheat Saltin... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wheat Saltine Crackers, Wheat	19.4	400	73.3	—	6.7	10.0	6.7

Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic vs Bean & Seed Multigrain & Seed Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Roasted... Food 1 Food 1 • FICOSOTA MARKETING NEW YORK LLC Slow Roasted Garlic Italian Style Bruschette Chips, Slow Roasted Garlic	36.4	464	71.4	5.4	3.6	14.3	10.7
Bean & Seed ... Food 2 Food 2 • LUKE'S ORGANIC, LLC Bean & Seed Multigrain & Seed Crackers	30.0	500	67.9	—	10.7	17.9	17.9

Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter vs Cracker Crisps, Fig & Thyme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Toast... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Toasty Crackers, Real Peanut Butter, Real Peanut Butter	37.7	514	60.0	8.6	2.9	22.9	11.4
Cracker Cris... Food 2 Food 2 • GLENCOURT INC. Cracker Crisps, Fig & Thyme	36.9	367	66.7	30.0	3.3	6.7	10.0

Imported Rosemary Crostini Rustic Style Crackers vs Tzatziki Crackers, Tzatziki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imported Ros... Food 1 Food 1 • AHOLD USA, INC. Imported Rosemary Crostini Rustic Style Crackers	36.6	433	66.7	3.3	3.3	11.7	10.0
Tzatziki Cra... Food 2 Food 2 • NABISCO BISCUIT COMPANY Tzatziki Crackers, Tzatziki	32.6	429	71.4	—	10.7	14.3	10.7

Crackers vs Bellino Crostini, 5.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Food 1 Food 1 • KTM SERVICES, INC. Crackers	53.4	494	68.2	16.5	2.4	21.2	7.1
Bellino Cros... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Bellino Crostini, 5.3 Oz	36.5	433	66.7	3.3	3.3	13.3	10.0

Zwieback Rusk vs Authentic Jamaican Water Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zwieback Rusk Food 1 Food 1 • CARL BRANDT INC. Zwieback Rusk	27.2	368	79.0	15.8	5.3	5.3	10.5
Authentic Ja... Food 2 Food 2 • NATIONAL CONTINENTAL CORP. LTD Authentic Jamaican Water Crackers	21.4	333	73.3	—	—	—	13.3

Cheddar Crackers, Cheddar vs Smoked Gouda Multigrain Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Crac... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Crackers, Cheddar	32.6	429	71.4	—	10.7	14.3	10.7
Smoked Gouda... Food 2 Food 2 • ALDI INC. Smoked Gouda Multigrain Crisps	34.6	464	71.4	10.7	7.1	17.9	7.1

Lee, Special Crackers vs Pumpkin And Pecan Autumn Sweets, Pumpkin And Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee, Special... Food 1 Food 1 • LEE BISCUITS PTE LTD Lee, Special Crackers	26.8	473	68.2	13.6	4.5	18.2	9.1
Pumpkin And ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Pumpkin And Pecan Autumn Sweets, Pumpkin And Pecan	30.5	480	68.0	36.0	4.0	20.0	8.0

Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus vs Cracked Pepper Brown Rice, Sesame & Flax Crackers, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Roasted Red Pepper Hommus Snack Pack With Pretzels, Roasted Red Pepper Hommus	58.5	242	33.3	2.0	3.0	9.1	6.1
Cracked Pepp... Food 2 Food 2 • TH FOODS, INC. Cracked Pepper Brown Rice, Sesame & Flax Crackers, Cracked Pepper	42.4	433	76.7	—	3.3	11.7	10.0

Thick Cut Crispbreads Made With French Velvet Grey Sea Salt vs Cheddar Baked Cheese Bites, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Cut Cr... Food 1 Food 1 • PIADINA INCORPORATED Thick Cut Crispbreads Made With French Velvet Grey Sea Salt	26.4	500	53.6	—	3.6	28.6	7.1
Cheddar Bake... Food 2 Food 2 • WHISPS ACQUISITION CORP Cheddar Baked Cheese Bites, Cheddar	1.7	611	5.6	—	—	50.0	33.3

Thin Crispy Savory Crackers, Traditional vs Snackers Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crispy ... Food 1 Food 1 • FATTORA, S.R.L. Thin Crispy Savory Crackers, Traditional	40.3	467	73.3	3.3	3.3	13.3	10.0
Snackers Cra... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Snackers Crackers	19.0	500	62.5	6.3	—	25.0	6.3

Bbq Bubby's Matzo Chips, Bbq vs Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Bubby's ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Bbq Bubby's Matzo Chips, Bbq	42.4	433	76.7	3.3	3.3	6.7	13.3
Ancient Grai... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain	37.1	393	75.0	3.6	7.1	7.1	7.1

Cracked Black Pepper Water Crackers, Cracked Black Pepper vs Specialty, Original Entertainment Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • GLENCOURT INC. Cracked Black Pepper Water Crackers, Cracked Black Pepper	23.3	400	80.0	—	—	10.0	6.7
Specialty, O... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Original Entertainment Crackers, Original	19.1	467	66.7	6.7	—	20.0	6.7

Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers vs Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • GOOD GROCERIES COMPANY INC. Organic Corn Quinoa & Sesame Thin Puffed Cakes Snack Crackers	21.7	343	78.6	—	—	—	7.1
Flatbread Food 2 Food 2 • DISTINCTIVE FOODS, LLC Flatbread	19.4	333	55.6	5.6	—	5.6	11.1

Garlic & Herb Cheese Crisps, Garlic & Herb vs Roasted Garlic & Basil Crackers, Roasted Garlic & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • RAISON D'ETRE BAKERY Garlic & Herb Cheese Crisps, Garlic & Herb	1.7	524	4.8	—	—	38.1	38.1
Roasted Garl... Food 2 Food 2 • THE BEARINGTON COLLECTION Roasted Garlic & Basil Crackers, Roasted Garlic & Basil	27.9	433	53.3	6.7	3.3	15.0	23.3

Crackers & Biscotti Comparisons For Diabetics