Crackers & Biscotti Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Veget...
Food 1
Food 1
• SCHREIBER FOODS, INC.
Garden Vegetable Cream Cheese Dip With Pretzels, Garden Vegetable
|
34.5 | 297 | 29.7 | 3.1 | 1.6 | 18.8 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Peanut Butter Toast Chee Sandwich Crackers, Peanut Butter
|
47.6 | 462 | 66.7 | 10.3 | 2.6 | 18.0 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Integral Cra...
Food 1
Food 1
• INDUSTRIAS ALIMENTICIAS NOEL
Integral Crackers
|
34.5 | 452 | 61.3 | — | 3.2 | 16.1 | 9.7 |
|
Multigrain W...
Food 2
Food 2
• HARRIS-TEETER INC.
Multigrain Wheat Crackers, Multigrain Wheat
|
34.5 | 452 | 67.7 | 6.5 | 9.7 | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsalted Top...
Food 1
Food 1
• SAFEWAY, INC.
Unsalted Tops Saltine Crackers, Unsalted Tops
|
21.4 | 467 | 80.0 | — | 6.7 | 10.0 | 6.7 |
|
Sweet Butter...
Food 2
Food 2
• PARTNERS, A TASTEFUL CHOICE COMPANY
Sweet Butter Crackers, Sweet Butter
|
44.5 | 133 | 76.7 | 16.7 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Seed B...
Food 1
Food 1
• TARGET STORES
Multi Seed Brown Gluten Free Rice Crackers, Multi Seed Brown
|
44.8 | 433 | 80.0 | — | 3.3 | 8.3 | 6.7 |
|
Avocado Oil ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Avocado Oil & Sea Salt
|
34.7 | 400 | 63.3 | 6.7 | 3.3 | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Seed...
Food 1
Food 1
• SIGDAL INC.
Pumpkin Seeds Wholegrain Norwegian Crispbread
|
11.1 | 500 | 37.5 | — | 12.5 | 29.2 | 16.7 |
|
Whole Wheat ...
Food 2
Food 2
• NUOVA INDUSTRIA BISCOTTI CRICH SPA
Whole Wheat Crackers
|
30.7 | 480 | 72.0 | — | 8.0 | 12.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Dark ...
Food 1
Food 1
• NONNI'S FOODS LLC
Almond Dark Chocolate Biscotti, Almond Dark Chocolate
|
40.4 | 471 | 64.7 | 26.5 | 2.9 | 14.7 | 8.8 |
|
Garlic Thyme...
Food 2
Food 2
• FIREHOOK BAKERY, LLC
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
|
35.1 | 357 | 67.9 | 3.6 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, O...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Original Stoned Wheat Crackers, Original
|
44.7 | 387 | 77.4 | — | 3.2 | 6.5 | 9.7 |
|
Sandamiri, R...
Food 2
Food 2
• SANDAMIRI & ASSOCIATES, LLC
Sandamiri, Rustic Style Crostini Crackers, Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
34.3 | 464 | 67.9 | — | 3.6 | 17.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crackers, Or...
Food 1
Food 1
• SEARS, ROEBUCK AND CO.
Crackers, Original Saltine
|
19.4 | 400 | 73.3 | — | 6.7 | 10.0 | 6.7 |
|
Original Fla...
Food 2
Food 2
• AROMA ANTICO INC.
Original Flavor Taralli
|
23.1 | 321 | 46.4 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• TH FOODS, INC.
Multi Grain Crunchy
|
38.9 | 400 | 76.7 | 6.7 | 10.0 | 10.0 | 6.7 |
|
Fig & Olive ...
Food 2
Food 2
• LIFE BALANCE INC.
Fig & Olive Organic Artisan Crisps, Fig & Olive
|
19.5 | 400 | 66.7 | 26.7 | — | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• ROYAL WINE CORPORATION
Chocolatey Coated Matzos, Chocolate
|
65.4 | 460 | 70.0 | 26.0 | 2.0 | 18.0 | 6.0 |
|
Sesame Brown...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Sesame Brown Rice Crackers, Sesame Brown Rice
|
40.3 | 433 | 73.3 | — | 3.3 | 13.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Chocolate Creme Cookies Sandwich, Chocolate Creme
|
44.3 | 471 | 70.6 | 38.2 | 2.9 | 17.7 | 5.9 |
|
Cheddar Chee...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cheddar Cheese Gluten Free Bite Size Sandwich Crackers, Cheddar Cheese
|
34.6 | 464 | 64.3 | 10.7 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Cracke...
Food 1
Food 1
• KENOVER MARKETING CORP.
Matzo Crackers, Matzo
|
49.0 | 367 | 83.3 | — | — | — | 10.0 |
|
Multigrain B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion
|
28.8 | 282 | 24.0 | 2.8 | 2.8 | 17.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• AMERICAN HALAL COMPANY, INC.
Ancient Grain Gluten Free Oven Baked Lentil Crackers, Ancient Grain
|
37.1 | 393 | 75.0 | 3.6 | 7.1 | 7.1 | 7.1 |
|
Almond Bisco...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Almond Biscotti, Almond
|
30.6 | 480 | 68.0 | 36.0 | 4.0 | 18.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Win...
Food 1
Food 1
• DIXIE FRY, LLC
Original Wine Crackers
|
44.8 | 419 | 77.4 | 12.9 | 3.2 | 9.7 | 6.5 |
|
Multigrain C...
Food 2
Food 2
• THE KROGER CO.
Multigrain Crackers, Multigrain
|
34.6 | 448 | 69.0 | 6.9 | 6.9 | 17.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Whole Grain Spelt Good Grains Crackers
|
17.4 | 400 | 80.0 | — | 8.0 | — | 16.0 |
|
Snapea Crisps
Food 2
Food 2
• CALBEE NORTH AMERICA, LLC
Snapea Crisps
|
22.5 | 429 | 57.1 | 3.6 | 14.3 | 17.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Lig...
Food 1
Food 1
• LA JOLLA BAKING COMPANY, INC.
Original Light And Buttery Flavour Oven Baked Crackers, Original
|
16.9 | 562 | 56.3 | 6.3 | — | 31.3 | 6.3 |
|
Ahold, Baked...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Baked Whole Wheat Crackers
|
40.7 | 387 | 77.4 | — | 9.7 | 8.1 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Di Bruno Bro...
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Di Bruno Bros., Crostini Artisan Crackers, Hot Chili Pepper, Hot Chili Pepper
|
34.3 | 429 | 67.9 | 1.8 | 3.6 | 14.3 | 12.5 |
|
Sea Salt Hei...
Food 2
Food 2
• PIPSNACKS LLC
Sea Salt Heirloom Snack Crackers, Sea Salt
|
40.6 | 433 | 73.3 | — | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Table Wheat ...
Food 1
Food 1
• SUPERVALU, INC.
Table Wheat Crackers
|
17.2 | 467 | 66.7 | 6.7 | 6.7 | 20.0 | 6.7 |
|
Hazelnut Coc...
Food 2
Food 2
• LEARNING HORIZONS
Hazelnut Cocoa Spread With Breadsticks, Hazelnut Cocoa
|
62.9 | 491 | 63.6 | 38.2 | 3.6 | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oyster & Sou...
Food 1
Food 1
• SAFEWAY, INC.
Oyster & Soup Crackers, Oyster & Soup
|
19.4 | 467 | 73.3 | — | 6.7 | 10.0 | 6.7 |
|
Animals Crac...
Food 2
Food 2
• ERBA FOOD PRODUCTS INC
Animals Crackers
|
36.6 | 433 | 70.0 | 20.0 | 6.7 | 15.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hammond's, R...
Food 1
Food 1
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Red Velvet Drizzle Brittle Crisps
|
53.9 | 419 | 67.4 | 58.1 | 2.3 | 16.3 | 7.0 |
|
Salt & Peppe...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Salt & Pepper Down East Crackers, Salt; Pepper
|
36.3 | 433 | 66.7 | 6.7 | 3.3 | 11.7 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.