Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Heav...
Food 1
Food 1
• TARGET STORES
Organic Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | 6.7 |
|
Whole Ultra ...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Whole Ultra Filtered Organic Milk
|
13.8 | 62 | 2.9 | 2.5 | — | 3.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Creamy Whipped Topping, Extra Creamy
|
3.9 | 278 | 22.2 | 22.2 | — | 22.2 | — |
|
Light Cream,...
Food 2
Food 2
• HP HOOD LLC
Light Cream, Light
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• BESNIER S.A.
French Style Gourmet Extra Creamy Whipped Cream
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
|
Low Fat Half...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Low Fat Half & Half
|
4.0 | 83 | 6.7 | 6.7 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Co...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Sweetened Condensed Filled Milk
|
40.9 | 308 | 53.9 | 53.9 | — | 7.7 | 7.7 |
|
Bacon & Ched...
Food 2
Food 2
• HY-VEE, INC.
Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar
|
5.8 | 200 | 10.0 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Sour C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Light Sour Cream
|
3.9 | 100 | 6.7 | 6.7 | — | 8.3 | 3.3 |
|
White Rose, ...
Food 2
Food 2
• WHITE ROSE FOOD CORP.
White Rose, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Wh...
Food 1
Food 1
• HARRIS-TEETER INC.
Chocolate Whipped Topping, Chocolate
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
El Mexicano,...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
El Mexicano, Sour Cream
|
1.9 | 233 | 3.3 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crenosa Hond...
Food 1
Food 1
• THE QUAY CORPORATION, INC.
Crenosa Hondurena Dairy Blend, Cremosa Hondurena
|
3.9 | 179 | 7.1 | — | — | 17.9 | — |
|
Zero Sugar W...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Zero Sugar Whipped Topping
|
5.9 | 222 | 33.3 | — | — | 11.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Guatem...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Crema Guatemalteca Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
|
Madagascar V...
Food 2
Food 2
• VERMONT CREAMERY INC.
Madagascar Vanilla Creme Fraiche, Madagascar Vanilla
|
5.6 | 393 | 10.7 | 7.1 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Follow Your ...
Food 1
Food 1
• EARTH ISLAND
Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream
|
6.4 | 167 | 10.0 | — | 6.7 | 16.7 | — |
|
Original Swe...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Original Sweetened Dairy Whipped Topping, Original
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Grade A Light Sour Cream, Light, Light
|
5.9 | 129 | 9.7 | 6.5 | — | 8.1 | 3.2 |
|
Non Dairy Im...
Food 2
Food 2
• TOFUTTI BRANDS INC.
Non Dairy Imitation Sour Cream
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Fat Fr...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Light Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Smo...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Fat Free Smooth & Creamy Sour Cream
|
6.0 | 50 | 10.0 | 6.7 | — | — | 3.3 |
|
Original Swe...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Original Sweetened Dairy Whipped Topping, Original Sweetened
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Topping
Food 1
Food 1
• NOT A BRANDED ITEM
Whipped Topping
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Pure & Cream...
Food 2
Food 2
• LAND O'LAKES, INC.
Pure & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• SUPERVALU, INC.
Extra Creamy Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Organic Sour...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Organic Sour Cream, Organic
|
3.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original La ...
Food 1
Food 1
• DESIGN SOFTWARE
Original La Crema Del Pueblo
|
13.8 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Supremo, Cre...
Food 2
Food 2
• V & V SUPREMO FOODS INC
Supremo, Crema Chihuahua, Mexican Cultured Sour Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guatemalan S...
Food 1
Food 1
• AD-VISOR
Guatemalan Sour Cream, Guatemalan
|
2.0 | 194 | 3.2 | — | — | 16.1 | — |
|
Sour Cream C...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Sour Cream Crema Mexicana, Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream C...
Food 1
Food 1
• MILTON G. WALDBAUM COMPANY
Sour Cream Crema Mexicana, Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Hazelnut Hal...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Hazelnut Half & Half
|
19.5 | 233 | 33.3 | 30.0 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Engl...
Food 1
Food 1
• FARMERS' ALL NATURAL CREAMERY LLC
Organic English Toffee Half & Half Cream Top
|
9.8 | 167 | 16.7 | 16.7 | — | 10.0 | 3.3 |
|
Milk
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Heav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 40.0 | — |
|
Ultra Pasteu...
Food 2
Food 2
• WHITE ROSE
Ultra Pasteurized Homogenized Half & Half
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bellwether F...
Food 1
Food 1
• BELLWETHER FARMS, LLC
Bellwether Farms, French Cultured Cream
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
|
Sour Cream, ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sour Cream, Light
|
3.9 | 113 | 6.5 | 3.2 | — | 8.1 | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.