What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Key Food, Fat Free Half And Half vs Half & Half Homogenized Creamery, Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fat Free Half And Half	6.0	67	10.0	6.7	—	—	3.3
Half & Half ... Food 2 Food 2 • ALDI INC. Half & Half Homogenized Creamery, Rich & Creamy	2.0	133	3.3	3.3	—	11.7	3.3

Whipping Cream vs Original Dairy Whipped Topping, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipping Cream Food 1 Food 1 • HP HOOD LLC Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Original Dai... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Dairy Whipped Topping, Original	3.9	250	33.3	16.7	—	16.7	—

A2 Whipping Cream vs Alouette Crme Frache, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Whipping ... Food 1 Food 1 • SNOWVILLE CREAMERY A2 Whipping Cream	1.9	333	6.7	—	—	40.0	—
Alouette Crm... Food 2 Food 2 • SAVENCIA CHEESE USA LLC Alouette Crme Frache, 7 Oz	1.9	367	3.3	3.3	—	40.0	3.3

Organic English Toffee Half & Half Cream Top vs Fat Free Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3

Wheat Pellets, Chicharron Plain vs Ranch Dip With Real Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Pellet... Food 1 Food 1 • MI COSTENITA FOOD DIST. Wheat Pellets, Chicharron Plain	100.0	360	77.0	—	1.5	1.5	9.0
Ranch Dip Wi... Food 2 Food 2 • HYGEIA DAIRY COMPANY Ranch Dip With Real Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3

Squeeze Sour Cream, Squeeze vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
Crema Salvad... Food 2 Food 2 • LAKEVIEW FARMS, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	1.9	214	3.6	3.6	—	17.9	3.6

Price Rite, Ultra Pasteurized Heavy Cream vs Original La Crema Del Pueblo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Rite, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—
Original La ... Food 2 Food 2 • DESIGN SOFTWARE Original La Crema Del Pueblo	13.8	214	7.1	3.6	—	17.9	3.6

Cultured Sour Cream, Original vs Double Devon Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • GIANT EAGLE, INC. Cultured Sour Cream, Original	3.9	200	6.7	3.3	—	16.7	3.3
Double Devon... Food 2 Food 2 • COOMBE CASTLE INTERNAT'L. LTD. Double Devon Cream	1.9	464	3.6	3.6	—	46.4	—

Chive Onion Sour Cream Dip, Chive Onion vs Fat Free Smooth & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chive Onion ... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Chive Onion Sour Cream Dip, Chive Onion	3.9	200	6.7	6.7	—	16.7	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	6.0	50	10.0	6.7	—	—	3.3

Sour Cream With Chives vs Honduran Style Sour Cream, Honduran Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream W... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1
Honduran Sty... Food 2 Food 2 • GOTERA, INC. Honduran Style Sour Cream, Honduran Style	1.9	190	3.3	3.3	—	16.7	3.3

Fresh Half & Half vs Cane Sugar Sweetened Real Whipped Light Cream, Cane Sugar Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Half &... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3
Cane Sugar S... Food 2 Food 2 • FARMLAND FRESH DAIRIES Cane Sugar Sweetened Real Whipped Light Cream, Cane Sugar Sweetened	1.9	300	20.0	20.0	—	20.0	—

Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs vs Espresso Feisty French Style Dessert, Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • SOCIETE COMMERCIALE BOURSIN Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs	1.9	183	1.7	1.7	—	18.3	3.3
Espresso Fei... Food 2 Food 2 • LAND O'LAKES, INC. Espresso Feisty French Style Dessert, Espresso	40.6	245	19.8	16.0	—	17.9	2.8

Kemps, Heavy Whipping Cream vs French Onion Chip Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Heavy... Food 1 Food 1 • KEMPS LLC Kemps, Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—
French Onion... Food 2 Food 2 • TOFT DAIRY INC. French Onion Chip Dip	3.9	200	6.7	3.3	—	16.7	3.3

Extra Creamy Whipped Topping vs Peppermint Flavored Whipped Topping, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	3.9	333	22.2	22.2	—	22.2	—
Peppermint F... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Peppermint Flavored Whipped Topping, Peppermint	3.9	333	33.3	16.7	—	25.0	—

Half & Half, Fresh, Half & Half vs Squeeze Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half,... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Half & Half, Fresh, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Squeeze Sour... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Squeeze Sour Cream	1.9	167	3.3	3.3	—	16.7	3.3

Sweet Cream Coffee Creamer, Sweet Cream vs Sweetened Dairy Free Hazelnut Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Cream Coffee Creamer, Sweet Cream	9.9	200	33.3	33.3	—	10.0	—
Sweetened Da... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Sweetened Dairy Free Hazelnut Beverage	14.0	38	3.3	2.9	0.4	2.5	0.4

Organic Half & Half vs Crema Con Sal Grade A Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Half... Food 1 Food 1 • TRICKLING SPRINGS CREAMERY, LLC Organic Half & Half	2.0	117	3.3	3.3	—	8.3	3.3
Crema Con Sa... Food 2 Food 2 • CACIQUE INC. Crema Con Sal Grade A Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

Lucerne, Fat Free Sour Cream vs Kroger, Natural Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucerne, Fat... Food 1 Food 1 • SAFEWAY, INC. Lucerne, Fat Free Sour Cream	5.9	83	10.0	6.7	—	—	6.7
Kroger, Natu... Food 2 Food 2 • THE KROGER CO. Kroger, Natural Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

Probiotic Ryazhenka Baked Style Kefir vs Better Than Sour Cream Milk Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Ry... Food 1 Food 1 • FRESH MADE INC. Probiotic Ryazhenka Baked Style Kefir	16.0	71	4.2	2.9	0.8	4.6	2.9
Better Than ... Food 2 Food 2 • TOFUTTI BRANDS INC. Better Than Sour Cream Milk Free Sour Cream	17.4	283	30.0	6.7	—	16.7	3.3

Crema Salvadorea Cultured Cream vs Kraft, Simply Reduced Fat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 Crema Salvadorea Cultured Cream	5.8	214	10.7	3.6	—	17.9	3.6
Kraft, Simpl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Simply Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2

Cream Comparisons For Diabetics