Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut
|
48.2 | 291 | 30.2 | 25.6 | 1.2 | 17.4 | 4.7 |
|
Squeezable S...
Food 2
Food 2
• MCILHENNY COMPANY
Squeezable Sour Cream
|
3.9 | 192 | 7.7 | 3.9 | — | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Whi...
Food 1
Food 1
• SAFEWAY, INC.
Fat Free Whipped Topping
|
4.0 | 143 | 28.6 | 14.3 | — | — | — |
|
Perla, Grade...
Food 2
Food 2
• AD-VISOR
Perla, Grade A Salvadorean Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
Unsweetened Oat Creamer
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
|
Heavy Cream
Food 2
Food 2
• HARRIS TEETER
Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Rich & Creamy Sour Cream, Rich & Creamy
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Mexican Styl...
Food 2
Food 2
• LA VAQUITA, INC.
Mexican Style Cream, Mexican Style
|
1.9 | 179 | 3.6 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salvadoran S...
Food 1
Food 1
• BAR-S FOODS CO.
Salvadoran Style Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
|
Sour Cream, ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sour Cream, Light
|
3.9 | 113 | 6.5 | 3.2 | — | 8.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pumpkin Spice Flavored Whipped Topping, Pumpkin Spice
|
3.9 | 333 | 33.3 | 16.7 | — | 25.0 | — |
|
Cilantro Lim...
Food 2
Food 2
• VERMONT CREAMERY INC.
Cilantro Lime Flavored Sour Cream Topping, Cilantro Lime
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Creamy Whipped Topping
|
3.9 | 333 | 22.2 | 22.2 | — | 22.2 | — |
|
Dairy Free C...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Coconut Whipped Topping, Coconut
|
7.8 | 250 | 33.3 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regular Sour...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Regular Sour Cream, Regular
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
|
Creme Fraich...
Food 2
Food 2
• SNOWVILLE CREAMERY
Creme Fraiche Rich Sour Cream, Creme Fraiche
|
1.9 | 333 | 3.3 | 3.3 | — | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Sour C...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Light Sour Cream
|
5.9 | 125 | 10.7 | 7.1 | — | 7.1 | 3.6 |
|
Fat Free Sou...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Fat Free Sour Cream
|
9.9 | 94 | 15.6 | 6.3 | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hand Made Ch...
Food 1
Food 1
• TOMALES BAY FOODS INC.
Hand Made Cheese
|
1.9 | 357 | 3.6 | 3.6 | — | 35.7 | 10.7 |
|
Crema Salvad...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Crema Salvadorena
|
5.8 | 214 | 10.7 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half,...
Food 1
Food 1
• RIPPLE FOODS
Half & Half, Vanilla
|
3.9 | 150 | 6.7 | 6.7 | — | 11.7 | 3.3 |
|
Organic Heav...
Food 2
Food 2
• EDWARD & SONS TRADING CO., INC
Organic Heavy Coconut Cream
|
1.9 | 300 | 6.7 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free A...
Food 1
Food 1
• NESTLE USA INC.
Dairy Free Almond Cooking Milk, Almond
|
2.0 | 67 | 3.3 | — | — | 5.0 | 3.3 |
|
Half & Half,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Half & Half, Ultra Pasteurized
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• SUPERVALU, INC.
Extra Creamy Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Whipping Cream
Food 2
Food 2
• SHURFINE
Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Whippi...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Fresh Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Yoder's, Squ...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Yoder's, Squeezable Sour Cream
|
3.9 | 192 | 7.7 | 3.9 | — | 19.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Darigold, Wh...
Food 1
Food 1
• DARIGOLD, INC.
Darigold, Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Extra Creamy...
Food 2
Food 2
• WAL-MART STORES, INC.
Extra Creamy Whipped Cream, Extra Creamy
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Ultra Pasteurized Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
|
Sour Cream S...
Food 2
Food 2
• HP HOOD LLC
Sour Cream Squeeze, Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• REESE'S
Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Da...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Sweetened Dairy Free Hazelnut Beverage
|
14.0 | 38 | 3.3 | 2.9 | 0.4 | 2.5 | 0.4 |
|
Smooth & Cre...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Smooth & Creamy Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• KAROUN DAIRIES INC.
Sour Cream, Canadian Style
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | 3.3 |
|
French Vanil...
Food 2
Food 2
• DANONE US, LLC
French Vanilla Organic Coconut Milk Creamer, French Vanilla
|
7.9 | 133 | 26.7 | 20.0 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Heav...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Whipped Heavy Cream
|
1.9 | 417 | 16.7 | 16.7 | — | 33.3 | — |
|
Half And Hal...
Food 2
Food 2
• THE A2 MILK COMPANY
Half And Half Ultra Pasteurized Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.