Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream H...
Food 1
Food 1
• LOS ANGELES SMOKING & CURING
Sour Cream Herring
|
15.4 | 214 | 14.3 | 7.1 | — | 14.3 | 7.1 |
|
Half & Half ...
Food 2
Food 2
• SMITH BROS. FARMS INC.
Half & Half Milk & Cream
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Mexica...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Crema Mexicana Grade A Sour Cream, Crema Mexicana
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
A2 Half & Half
Food 2
Food 2
• SNOWVILLE CREAMERY
A2 Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Sou...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Fat Free Sour Cream
|
9.9 | 94 | 15.6 | 6.3 | — | — | 6.3 |
|
Dairy Free S...
Food 2
Food 2
• WAYFARE INC.
Dairy Free Sour Cream
|
2.0 | 143 | 7.1 | — | 3.6 | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honduran Sty...
Food 1
Food 1
• GULF RICE ARKANSAS, LLC
Honduran Style Cream, Honduran Style
|
1.9 | 193 | 7.1 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Natural By N...
Food 2
Food 2
• NATURAL DAIRY PRODUCTS CORP.
Natural By Nature, Brown Sugar Whipped Cream
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• HANNAFORD BROS. CO.
Ultra Pasteurized Half & Half, Original
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Price Rite, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Price Rite, Ultra Pasteurized Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Salvad...
Food 1
Food 1
• CADIZ DISTRIBUTORS, INC.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Central Amer...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Central American Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half And Hal...
Food 1
Food 1
• THE A2 MILK COMPANY
Half And Half Ultra Pasteurized Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Organic Vall...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut
|
13.7 | 200 | 23.3 | 23.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Mexica...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Crema Mexicana Grade A Sour Cream, Crema Mexicana
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Light Ultra ...
Food 2
Food 2
• OAKHURST DAIRY
Light Ultra Pasteurized Cream, Light
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honduran Cream
Food 1
Food 1
• OLANCHO
Honduran Cream
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Whipping Cream, Ultra Pasteurized
|
1.9 | 300 | 6.7 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Cream,...
Food 1
Food 1
• HP HOOD LLC
Light Cream, Light Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | 3.3 |
|
Shoprite, Gr...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Grade A Ultra Pasteurized Light Cream
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream S...
Food 1
Food 1
• HP HOOD LLC
Sour Cream Squeeze, Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Dairy Free S...
Food 2
Food 2
• WAYFARE INC.
Dairy Free Sour Cream
|
2.0 | 143 | 7.1 | — | 3.6 | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lactose Free...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Lactose Free Dessert Topping
|
1.9 | 333 | 16.7 | 16.7 | — | 25.0 | — |
|
Sweetened Co...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Sweetened Condensed Filled Milk
|
40.9 | 308 | 53.9 | 53.9 | — | 7.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smith Brothe...
Food 1
Food 1
• SMITH BROS. FARMS INC.
Smith Brothers Farms, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sour Cream W...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Sour Cream With Chives
|
5.8 | 214 | 10.7 | 7.1 | — | 16.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Kroger, Extr...
Food 2
Food 2
• THE KROGER CO.
Kroger, Extra Creamy Whipped Topping
|
3.9 | 278 | 22.2 | 22.2 | — | 22.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decadent Cho...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Decadent Chocolate Whipping Cream, Decadent Chocolate
|
3.8 | 333 | 13.3 | 13.3 | — | 30.0 | 3.3 |
|
Central Amer...
Food 2
Food 2
• BUCK CREEK OSTRICH PRODUCTS
Central American Style Cream, Central American Style
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Reduced Fat Sour Cream
|
3.9 | 129 | 6.5 | 6.5 | — | 9.7 | 3.2 |
|
Crema Mexica...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Crema Mexicana Sour Cream, Crema Mexicana
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• WHITE ROSE
Ultra Pasteurized Homogenized Half & Half
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
|
Onion & Chiv...
Food 2
Food 2
• VERMONT CREAMERY INC.
Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive
|
3.8 | 233 | 6.7 | 3.3 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Flavor Half Almond Milk & Half Coconut Cream, Vanilla
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
|
Sweet Foam F...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Sweet Foam Foamed Dairy Blend, Sweet
|
13.8 | 250 | 38.9 | 33.3 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Salt Adde...
Food 1
Food 1
• MARQUEZ BROTHERS INTERNATIONAL, INC.
No Salt Added Sour Cream
|
3.9 | 233 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Marcela Vall...
Food 2
Food 2
• GLENCOURT INC.
Marcela Valladolid, Mexicana Table Cream
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Sour...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Natural Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Crema Mexica...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Crema Mexicana Grade A Sour Cream, Crema Mexicana
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.