What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Squeeze Sour Cream, Squeeze vs A2 Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • AXELROD Squeeze Sour Cream, Squeeze	3.9	200	6.7	3.3	—	16.7	3.3
A2 Whipping ... Food 2 Food 2 • SNOWVILLE CREAMERY A2 Whipping Cream	1.9	333	6.7	—	—	40.0	—

Rich & Creamy Heavy Whipping Cream, Rich & Creamy vs Whole Fat Oatmilk & Plant Based Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • ALDI INC. Rich & Creamy Heavy Whipping Cream, Rich & Creamy	1.9	333	6.7	—	—	33.3	—
Whole Fat Oa... Food 2 Food 2 • DANONE US, LLC Whole Fat Oatmilk & Plant Based Blend	8.2	46	2.9	1.3	1.2	3.3	1.7

Lowes Foods, Half & Half vs El Mexicano, Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
El Mexicano,... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. El Mexicano, Sour Cream	1.9	233	3.3	3.3	—	20.0	3.3

Onion Flavored Cultured Sour Cream, Onion vs Mexican Style Cultured Sour Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Flavor... Food 1 Food 1 • KEMPS LLC Onion Flavored Cultured Sour Cream, Onion	3.9	200	6.7	3.3	—	16.7	3.3
Mexican Styl... Food 2 Food 2 • V & V SUPREMO FOODS INC Mexican Style Cultured Sour Cream, Mexican Style	3.9	167	6.7	3.3	—	16.7	3.3

Mas Crema Gratis vs Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mas Crema Gr... Food 1 Food 1 • NOT A BRANDED ITEM Mas Crema Gratis	1.9	200	3.3	—	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • FESTIVE FINER FOODS Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Lowfat Sour Cream vs Harris Teeter, Grade A Ultra Pasteurized Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Sour ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Sour Cream	3.9	100	6.7	6.7	—	6.7	6.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Heavy Cream	1.9	333	6.7	—	—	33.3	—

Honduran Cream vs Grade A Regular Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Cream Food 1 Food 1 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6
Grade A Regu... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Grade A Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Organic English Toffee Half & Half Cream Top vs Borden, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Borden, Half... Food 2 Food 2 • BORDEN DAIRY COMPANY Borden, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Fresh Cream, Light vs Dean's, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Fresh ... Food 1 Food 1 • DEAN FOODS COMPANY Light Fresh Cream, Light	1.9	200	6.7	6.7	—	20.0	—
Dean's, Ultr... Food 2 Food 2 • DEAN FOODS COMPANY Dean's, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Light Sour Cream vs Pure & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Light Sour Cream	5.9	125	10.7	7.1	—	7.1	3.6
Pure & Cream... Food 2 Food 2 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Organic Unsweetened Coconut Milk vs Mexican Cultured Cream, Mexican

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • PRANA IMPORTS, INC. Organic Unsweetened Coconut Milk	7.8	162	5.0	—	—	15.0	1.3
Mexican Cult... Food 2 Food 2 • BASHAS' MARKETS Mexican Cultured Cream, Mexican	1.9	200	3.3	3.3	—	16.7	3.3

Thick & Rich Sour Cream vs Sour Cream With Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Rich... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Thick & Rich Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Sour Cream W... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Sour Cream With Chives	5.8	214	10.7	7.1	—	16.1	7.1

Fat Free Whipped Topping, Fat Free vs Guatemalan Sour Cream, Guatemalan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Whi... Food 1 Food 1 • HARRIS-TEETER INC. Fat Free Whipped Topping, Fat Free	4.0	167	33.3	16.7	—	—	—
Guatemalan S... Food 2 Food 2 • AD-VISOR Guatemalan Sour Cream, Guatemalan	2.0	194	3.2	—	—	16.1	—

Fat Free Ultra Pasteurized Half & Half vs Low Fat Half & Half Ultra Pasteurized Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ult... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fat Free Ultra Pasteurized Half & Half	4.0	50	6.7	6.7	—	2.2	3.3
Low Fat Half... Food 2 Food 2 • FOOD TOWN STORES INC. Low Fat Half & Half Ultra Pasteurized Milk	4.0	83	6.7	6.7	—	5.0	3.3

Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	2.0	194	3.2	—	—	16.1	—
Cultured Sou... Food 2 Food 2 • KINGSTON MARKETING CO Cultured Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Regular Whipping Cream vs Lucerne, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Whip... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	2.0	200	6.7	6.7	—	16.7	—

2% Reduced Fat Ultra Filtered Organic Milk vs Half And Half Milk Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	11.8	54	2.5	2.5	—	2.5	5.4
Half And Hal... Food 2 Food 2 • THE FEDERATED GROUP, INC. Half And Half Milk Milk	2.0	133	3.3	3.3	—	10.0	3.3

Kemps, Half & Half vs Darigold, Pure & Simple Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kemps, Half ... Food 1 Food 1 • KEMPS LLC Kemps, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Darigold, Pu... Food 2 Food 2 • DARIGOLD, INC. Darigold, Pure & Simple Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3

Milk Chocolate Dairy Whipped Topping, Milk Chocolate vs Half & Half Grade A Ultra Pasteurized, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Dairy Whipped Topping, Milk Chocolate	1.9	200	20.0	20.0	—	20.0	—
Half & Half ... Food 2 Food 2 • SUPERVALU, INC. Half & Half Grade A Ultra Pasteurized, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Just Like Sour Cream Alternative, Just Like Sour vs Peppermint Flavored Whipped Topping, Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Like So... Food 1 Food 1 • PANACHE' INTERNATIONAL Just Like Sour Cream Alternative, Just Like Sour	3.9	200	6.7	—	—	16.7	—
Peppermint F... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Peppermint Flavored Whipped Topping, Peppermint	1.9	200	20.0	20.0	—	20.0	—

Cream Comparisons For Diabetics