Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• DEAN FOODS COMPANY
All Natural Sour Cream, Sour
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Whipped Topp...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Whipped Topping Non Dairy Ultra Pasteurized Sweetened
|
3.9 | 250 | 25.0 | 12.5 | — | 18.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema De Ori...
Food 1
Food 1
• GOTERA, INC.
Crema De Oriente
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
|
Real Califor...
Food 2
Food 2
• HMB, INC.
Real California Milk
|
1.9 | 190 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• SAM'S CLUB WEST
Original Whipped Dairy Topping, Original
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Simply Almon...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Simply Almond Original Unsweetened Bottle, 46 Fl Oz
|
2.0 | 21 | 0.4 | — | — | 1.7 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ext...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Jocoque Mexi...
Food 2
Food 2
• LA HACIENDA CRE-MEX
Jocoque Mexicano
|
3.9 | 194 | 6.5 | 3.2 | — | 19.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sour...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Organic Sour Cream
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
|
Organic Vani...
Food 2
Food 2
• DANONE US, LLC
Organic Vanilla Coconutmilk, Vanilla
|
16.0 | 33 | 3.8 | 3.3 | 0.4 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mex...
Food 1
Food 1
• REYSONS FOOD PROCESSING
Original Mexican Style Sour Cream, Original
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
|
Fresh Half &...
Food 2
Food 2
• KLEINPETER FARMS DAIRY INC.
Fresh Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hal...
Food 1
Food 1
• GIANT EAGLE, INC.
Fat Free Half & Half
|
6.0 | 50 | 10.0 | 6.7 | — | — | 3.3 |
|
Fat Free Hal...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Fat Free Half And Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Lite...
Food 1
Food 1
• PRANA IMPORTS, INC.
Organic Lite Unsweetened Coconut Milk
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Unsweet Almo...
Food 2
Food 2
• DANONE US, LLC
Unsweet Almondmilk
|
2.0 | 12 | 0.4 | — | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Sou...
Food 1
Food 1
• KINGSTON MARKETING CO
Cultured Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Darigold, Pu...
Food 2
Food 2
• DARIGOLD, INC.
Darigold, Pure & Simple Light Sour Cream
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salvadorian ...
Food 1
Food 1
• QUESOS LA RICURA
Salvadorian Cream, Salvadorian
|
1.9 | 400 | 3.3 | 3.3 | — | 40.0 | 3.3 |
|
Heavy Whippi...
Food 2
Food 2
• STRAUS FAMILY CREAMERY
Heavy Whipping Cream
|
1.9 | 333 | 3.3 | 3.3 | — | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream
Food 1
Food 1
• THE KROGER CO.
Sour Cream
|
2.0 | 143 | 7.1 | — | 3.6 | 12.5 | — |
|
Madagascar V...
Food 2
Food 2
• VERMONT CREAMERY INC.
Madagascar Vanilla Creme Fraiche, Madagascar Vanilla
|
5.6 | 393 | 10.7 | 7.1 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Natura...
Food 1
Food 1
• MEXICAN CHEESE PRODUCERS, LLC
Crema Natural Acidified Sour Cream
|
3.9 | 200 | 6.7 | — | — | 20.0 | 3.3 |
|
Cannoli Crea...
Food 2
Food 2
• LEONARD NOVELTY BAKERY
Cannoli Cream, 12 Oz
|
37.0 | 250 | 33.9 | 32.1 | — | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream P...
Food 1
Food 1
• RIPPLE
Sour Cream Plant Based Alternative, Sour Cream
|
2.0 | 167 | 6.7 | — | 3.3 | 16.7 | 3.3 |
|
Kroger, Milk...
Food 2
Food 2
• THE KROGER CO.
Kroger, Milk & Cream Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema De Ori...
Food 1
Food 1
• GOTERA, INC.
Crema De Oriente
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
|
Sour Cream, ...
Food 2
Food 2
• SAPUTO DAIRY FOODS USA, LLC
Sour Cream, Light
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk, Milk
Food 1
Food 1
• HP HOOD LLC
Milk, Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Sweetened Wh...
Food 2
Food 2
• TARGET STORES
Sweetened Whipped Dairy Topping
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hal...
Food 1
Food 1
• FARMLAND DAIRIES LLC
Fat Free Half & Half Milk And Cream
|
4.0 | 50 | 6.7 | 6.7 | — | — | 3.3 |
|
Original Ext...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream O Land...
Food 1
Food 1
• CREAM-O-LAND DAIRY
Cream O Land, Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
|
Guatemalan S...
Food 2
Food 2
• AD-VISOR
Guatemalan Sour Cream, Guatemalan
|
2.0 | 194 | 3.2 | — | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream H...
Food 1
Food 1
• LOS ANGELES SMOKING & CURING
Sour Cream Herring
|
15.4 | 214 | 14.3 | 7.1 | — | 14.3 | 7.1 |
|
Light Cream ...
Food 2
Food 2
• SUPERVALU, INC.
Light Cream Ultra Pasteurized
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Salt Adde...
Food 1
Food 1
• MARQUEZ BROTHERS INTERNATIONAL, INC.
No Salt Added Sour Cream
|
3.9 | 233 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Mexican Styl...
Food 2
Food 2
• V & V SUPREMO FOODS INC
Mexican Style Cultured Sour Cream, Mexican Style
|
3.9 | 167 | 6.7 | 3.3 | — | 16.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.