Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Cream
Food 1
Food 1
• QUEESOS LA RICURA
Mexican Cream
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
|
Original Uns...
Food 2
Food 2
• DANONE US, LLC
Original Unsweet Almondmilk
|
2.0 | 12 | 0.4 | — | — | 1.3 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Whip...
Food 1
Food 1
• HARRIS-TEETER INC.
Pumpkin Whipped Topping, Pumpkin
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Spicy Jalape...
Food 2
Food 2
• CACIQUE INC.
Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno
|
3.9 | 167 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Wh...
Food 1
Food 1
• TARGET STORES
Sweetened Whipped Dairy Topping, Sweetened
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Ultra Pasteu...
Food 2
Food 2
• SAFEWAY, INC.
Ultra Pasteurized Light Table Cream
|
1.9 | 200 | 6.7 | 6.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• DANONE US, LLC
Original Organic Coconutmilk
|
16.0 | 29 | 3.8 | 2.9 | 0.4 | 1.9 | — |
|
Roundy's, Ul...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Ultra Pasteurized Homogenized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairy Free A...
Food 1
Food 1
• NESTLE USA INC.
Dairy Free Almond Cooking Milk, Almond
|
2.0 | 67 | 3.3 | — | — | 5.0 | 3.3 |
|
Almond And C...
Food 2
Food 2
• LYRICAL FOODS, INC
Almond And Coconut Based Sour Cream Alternative, Almond And Coconut
|
3.9 | 167 | 6.7 | — | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thick & Rich...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Thick & Rich Sour Cream, Thick & Rich
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
My Essential...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
My Essentials, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hal...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Fat Free Half And Half
|
6.0 | 67 | 10.0 | 10.0 | — | — | 3.3 |
|
Cream O Land...
Food 2
Food 2
• CREAM-O-LAND DAIRY
Cream O Land, Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• KAROUN DAIRIES INC.
Sour Cream, Canadian Style
|
1.9 | 233 | 3.3 | 3.3 | — | 23.3 | 3.3 |
|
Original Ext...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure & Cream...
Food 1
Food 1
• LAND O'LAKES, INC.
Pure & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Smooth & Cre...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Smooth & Creamy All Natural Sour Cream, Smooth & Creamy
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Darigold, Pu...
Food 1
Food 1
• DARIGOLD, INC.
Darigold, Pure & Simple Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Natural
Food 2
Food 2
• C. OCHOA CHEESE C/O ICOM ENGINEERING, INC
Natural
|
13.7 | 214 | 7.1 | 3.6 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Topping
Food 1
Food 1
• ROYAL WINE CORPORATION
Whipped Topping
|
1.9 | 286 | 14.3 | 14.3 | — | 21.4 | — |
|
Pure & Cream...
Food 2
Food 2
• LAND O'LAKES, INC.
Pure & Creamy Sour Cream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Sour Cr...
Food 1
Food 1
• BELFONTE ICE CREAM
Lite Sour Cream, Lite
|
3.9 | 117 | 6.7 | 6.7 | — | 8.3 | 3.3 |
|
Organic Half...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Half & Half Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• AHOLD USA, INC.
Extra Creamy Dairy Whipped Topping
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Milk Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Dairy Whipped Topping, Milk Chocolate
|
1.9 | 200 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• BESNIER S.A.
French Style Gourmet Extra Creamy Whipped Cream
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
|
Creamery Hal...
Food 2
Food 2
• BATTENKILL VALLEY CREAMERY, LLC
Creamery Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half N Half ...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Half N Half Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Crema Mexica...
Food 2
Food 2
• CACIQUE INC.
Crema Mexicana Agria Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Chona, Cr...
Food 1
Food 1
• MEXICAN CHEESE PRODUCERS, LLC
La Chona, Crema Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Dulce De Lec...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Dulce De Leche Sauce
|
47.1 | 302 | 55.8 | 41.9 | — | 5.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Fa...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Fat Free Ultra Pasteurized Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Sour Cream
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Sour Cream
|
12.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
|
Fresh Whippi...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Fresh Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Topp...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Caramel Topper Dairy Whipped Topping, Caramel Topper
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Honduran Cream
Food 2
Food 2
• OLANCHO
Honduran Cream
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gra...
Food 1
Food 1
• FOOD TOWN STORES INC.
Original Grade A Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Pura Crema C...
Food 2
Food 2
• QUESOS LA RICURA
Pura Crema Centromericana
|
1.9 | 300 | 3.3 | 3.3 | — | 16.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.