What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cre Mex Grade A Sour Ceream vs Dairy Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cre Mex Grad... Food 1 Food 1 • SCOTT BROS. DAIRY Cre Mex Grade A Sour Ceream	3.9	183	6.7	—	—	16.7	3.3
Dairy Free S... Food 2 Food 2 • EARTH ISLAND Dairy Free Sour Cream	3.8	300	6.7	—	—	30.0	—

Ranch Dip With Real Sour Cream vs Light Ultra Pasteurized Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Wi... Food 1 Food 1 • HYGEIA DAIRY COMPANY Ranch Dip With Real Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Light Ultra ... Food 2 Food 2 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—

Cultured Lactose Free Sour Cream vs Tuscan, Dairypure, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Lac... Food 1 Food 1 • GOOD CULTURE, LLC Cultured Lactose Free Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6
Tuscan, Dair... Food 2 Food 2 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half vs Smackin' Whip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half Food 1 Food 1 • WINDER DAIRY INC. Half & Half	2.0	133	6.7	6.7	—	13.3	—
Smackin' Whip Food 2 Food 2 • NOSHIN GOOD INC. Smackin' Whip	2.0	186	14.3	14.3	—	14.3	—

Fat Free Sour Cream vs Creamy Sour Cream, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
Creamy Sour ... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Creamy Sour Cream, Creamy	1.9	200	3.3	3.3	—	16.7	3.3

Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light vs Traditional Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	2.0	133	3.3	3.3	—	11.7	3.3
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Organic Heavy Coconut Cream vs Sour Cream Light, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Heavy Coconut Cream	1.9	300	6.7	—	—	30.0	—
Sour Cream L... Food 2 Food 2 • BI-LO INC. Sour Cream Light, Sour	5.9	133	10.0	6.7	—	8.3	3.3

Half & Half Ultra Pasteurized Grade A Milk vs Sour Cream, Canadian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	2.0	117	3.3	3.3	—	10.0	3.3
Sour Cream, ... Food 2 Food 2 • KAROUN DAIRIES INC. Sour Cream, Canadian Style	1.9	233	3.3	3.3	—	23.3	3.3

Better Than Sour Cream Milk Free Sour Cream vs Hazelnut Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Than ... Food 1 Food 1 • TOFUTTI BRANDS INC. Better Than Sour Cream Milk Free Sour Cream	17.4	283	30.0	6.7	—	16.7	3.3
Hazelnut Hal... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hazelnut Half & Half	19.5	233	33.3	30.0	—	11.7	3.3

Squeezable Sour Cream vs Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable S... Food 1 Food 1 • MCILHENNY COMPANY Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	2.0	200	6.7	6.7	—	16.7	—

Grade A Blend Of Milk & Cream Half & Half, Milk & Cream vs Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Blen... Food 1 Food 1 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	11.7	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Sweetened Whipped Dairy Topping, Sweetened vs Unsweet Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Wh... Food 1 Food 1 • TARGET STORES Sweetened Whipped Dairy Topping, Sweetened	1.9	300	20.0	20.0	—	20.0	—
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk	4.0	17	0.8	—	—	1.7	—

Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy vs Caramel Half & Half, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Caramel Half... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Caramel Half & Half, Caramel	13.7	200	23.3	23.3	—	11.7	3.3

Organic Sour Cream vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

Crema Natural Acidified Sour Cream vs Mexican Style Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3
Mexican Styl... Food 2 Food 2 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3

Picante Mexican Style Sour Cream, Picante vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Mexi... Food 1 Food 1 • CACIQUE INC. Picante Mexican Style Sour Cream, Picante	1.9	167	3.3	3.3	—	16.7	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Light Ultra Pasteurized Cream, Light vs Light Whipped Topping, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ultra ... Food 1 Food 1 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—
Light Whippe... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Light Whipped Topping, Light	1.9	250	16.7	16.7	—	25.0	—

Milk, Milk vs Sweetened Light Whipped Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk, Milk Food 1 Food 1 • HP HOOD LLC Milk, Milk	2.0	133	3.3	3.3	—	10.0	3.3
Sweetened Li... Food 2 Food 2 • AGRI-MARK, INC. Sweetened Light Whipped Cream	2.0	250	16.7	16.7	—	16.7	—

Light Sour Cream vs Regular Sour Cream, Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream, Regular	3.9	207	6.9	3.5	—	20.7	3.5

Western Family, Light Sour Cream vs Rich & Creamy Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Light Sour Cream	3.9	133	6.7	6.7	—	8.3	3.3
Rich & Cream... Food 2 Food 2 • ALDI INC. Rich & Creamy Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Cream Comparisons For Diabetics