Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• BIG Y FOODS, INC.
All Purpose Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Light Sour Cream
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
2% Reduced F...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
2% Reduced Fat Ultra Filtered Organic Milk
|
11.8 | 54 | 2.5 | 2.5 | — | 2.5 | 5.4 |
|
Rich And Cre...
Food 2
Food 2
• LAND O'LAKES, INC.
Rich And Creamy Half And Half
|
4.0 | 83 | 6.7 | 6.7 | — | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Sour ...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Creamy Sour Cream, Creamy
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Ultra Pasteurized Milk
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Sour...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Natural Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Dari Whip Da...
Food 2
Food 2
• DARIGOLD, INC.
Dari Whip Dairy Whipped Topping
|
1.9 | 250 | 16.7 | 16.7 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Sou...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cultured Sourcream
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
|
Crema Oaxaqu...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, F...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Fat Free Sour Cream
|
8.0 | 78 | 12.5 | 9.4 | — | — | 3.1 |
|
Dairy Free S...
Food 2
Food 2
• WAYFARE INC.
Dairy Free Sour Cream
|
2.0 | 125 | 7.1 | — | 3.6 | 10.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sou...
Food 1
Food 1
• DARIGOLD, INC.
Original Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Cottage Doub...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cottage Doubles Honey Vanilla Topping, Honey Vanilla
|
31.5 | 90 | 12.0 | 9.8 | — | 1.5 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• DANONE US, LLC
Ultra Pasteurized Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
0% Fat Free ...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
0% Fat Free Ultra Filtered Organic Milk
|
11.9 | 33 | 2.5 | 2.5 | — | — | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• DEAN FOODS COMPANY
Ultra Pasteurized Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Crema Salvad...
Food 2
Food 2
• MARQUEZ BROTHERS INTERNATIONAL, INC.
Crema Salvadorina Sour Cream, Crema Salvadorina
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, F...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Fat Free Half & Half Ultra Pasteurized Grade A
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Original Dai...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Dairy Whipped Topping, Original
|
3.9 | 250 | 33.3 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sour...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Organic Sour Cream
|
5.7 | 233 | 10.0 | 6.7 | — | 20.0 | 6.7 |
|
Original Whi...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Original Whipped Topping, Original
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• REESE'S
Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Ultra Pasteu...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Ultra Pasteurized Heavy Whipping Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Dair...
Food 1
Food 1
• DANONE US, LLC
Vanilla Dairy Free Oat Creamer, Vanilla
|
7.9 | 167 | 26.7 | 26.7 | — | 6.7 | — |
|
Sweetened Ex...
Food 2
Food 2
• DFA DAIRY BRANDS, LLC
Sweetened Extra Creamy Dairy Whipped Topping, Sweetened Extra Creamy
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• SUPERVALU, INC.
Sour Cream, Sour
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Fat Free Sou...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Fat Free Sour Cream
|
5.9 | 89 | 10.7 | 7.1 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Wh...
Food 1
Food 1
• TARGET STORES
Sweetened Whipped Dairy Topping
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Fat Free Ult...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fat Free Ultra Pasteurized Half & Half
|
4.0 | 50 | 6.7 | 6.7 | — | 2.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Whi...
Food 1
Food 1
• HARRIS-TEETER INC.
Fat Free Whipped Topping, Fat Free
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Extra Creamy...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Whi...
Food 1
Food 1
• HARRIS-TEETER INC.
Fat Free Whipped Topping, Fat Free
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Smooth & Cre...
Food 2
Food 2
• KEMPS LLC
Smooth & Creamy Natural Sour Cream, Smooth & Creamy
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Reduced Fat Sour Cream
|
3.9 | 150 | 6.7 | 3.3 | — | 13.3 | 3.3 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• NESTLE USA INC.
Strawberry Flavor Powder, Strawberry
|
24.0 | 375 | 100.0 | 91.7 | — | — | — |
|
Squeezable S...
Food 2
Food 2
• TARGET STORES
Squeezable Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Fat Fr...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Fat Free Half & Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Original Ext...
Food 2
Food 2
• DANONE US, LLC
Original Extra Creamy Almondmilk
|
13.9 | 38 | 2.9 | 2.5 | — | 2.9 | 0.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.