Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• LAND O'LAKES, INC.
Ice Cream Mix, Vanilla
|
57.1 | 145 | 22.1 | 19.1 | — | 5.3 | 3.8 |
|
Fat Free Sou...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Fat Free Sour Cream
|
9.9 | 94 | 15.6 | 6.3 | — | — | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• CALIFIA FARMS, LP
Vanilla Flavored Oat Creamer, Vanilla
|
4.0 | 133 | 13.3 | 13.3 | — | 6.7 | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Whipping Cream, Ultra Pasteurized
|
1.9 | 300 | 6.7 | — | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Almond Dark ...
Food 2
Food 2
Almond Dark Chocolate Almondmilk
|
44.1 | 41 | 7.8 | 7.1 | 0.3 | 1.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• FARMLAND DAIRIES LLC
Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy
|
4.0 | 50 | 6.7 | 6.7 | — | — | 3.3 |
|
Lucerne, Lig...
Food 2
Food 2
• SAFEWAY, INC.
Lucerne, Light Cream
|
2.0 | 200 | 6.7 | 6.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Milk...
Food 1
Food 1
• THE KROGER CO.
Kroger, Milk & Cream Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Half & Half,...
Food 2
Food 2
• RIPPLE FOODS
Half & Half, Vanilla
|
3.9 | 150 | 6.7 | 6.7 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Topping
Food 1
Food 1
• NOT A BRANDED ITEM
Whipped Topping
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Lite Whipped...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Lite Whipped Topping
|
5.9 | 250 | 30.0 | 10.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Foam F...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Sweet Foam Foamed Dairy Blend, Sweet
|
13.8 | 250 | 38.9 | 33.3 | — | 8.3 | — |
|
Mexican Styl...
Food 2
Food 2
• LA VAQUITA, INC.
Mexican Style Cream, Mexican Style
|
1.9 | 179 | 3.6 | — | — | 21.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• HANNAFORD BROS. CO.
Extra Creamy Sweetened Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Organic Half...
Food 2
Food 2
• FAIRWAY OPERATING CORP.
Organic Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
100% Natural Grade A Hampshire Sour Cream, Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 20.0 | 3.3 |
|
Fresh Half A...
Food 2
Food 2
• CLOVER FARMS DAIRY
Fresh Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Salt Adde...
Food 1
Food 1
• MARQUEZ BROTHERS INTERNATIONAL, INC.
No Salt Added Sour Cream
|
3.9 | 233 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Original Ext...
Food 2
Food 2
• DANONE US, LLC
Original Extra Creamy Almondmilk
|
13.9 | 38 | 2.9 | 2.5 | — | 2.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• LAND O'LAKES, INC.
Rich & Creamy Fat Free Half And Half
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Ultra Pasteu...
Food 2
Food 2
• GIANT EAGLE, INC.
Ultra Pasteurized Half And Half
|
6.0 | 50 | 10.0 | 6.7 | — | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perla, Grade...
Food 1
Food 1
• AD-VISOR
Perla, Grade A Salvadorean Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Grade A Ultr...
Food 2
Food 2
• DUTCH FARMS INC.
Grade A Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Engl...
Food 1
Food 1
• FARMERS' ALL NATURAL CREAMERY LLC
Organic English Toffee Half & Half Cream Top
|
9.8 | 167 | 16.7 | 16.7 | — | 10.0 | 3.3 |
|
Tropical, Cu...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Tropical, Cultured Sour Cream
|
1.9 | 214 | 3.6 | 3.6 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Hal...
Food 1
Food 1
• GIANT EAGLE, INC.
Fat Free Half & Half
|
6.0 | 50 | 10.0 | 6.7 | — | — | 3.3 |
|
Sour Cream, ...
Food 2
Food 2
• US FOODS, INC.
Sour Cream, Sour
|
1.9 | 214 | 3.6 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan, Dair...
Food 1
Food 1
• JOHANNA DAIRIES, INC.
Tuscan, Dairypure, Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Reduced Fat Sour Cream
|
3.9 | 150 | 6.7 | 3.3 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ahold, Half ...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Regular Sour...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Regular Sour Cream
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regular Whip...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Regular Whipping Cream
|
1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
|
Crema Mexica...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Crema Mexicana Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Sour Cream, Light
|
3.9 | 113 | 6.5 | 3.2 | — | 8.1 | 3.2 |
|
Grade A Past...
Food 2
Food 2
• V & V SUPREMO FOODS INC
Grade A Pasteurized Mexican Style Cultured Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• BESNIER S.A.
French Style Gourmet Whipped Creme, French Style Gourmet
|
1.9 | 333 | 16.7 | 16.7 | — | 33.3 | — |
|
Extra Creamy...
Food 2
Food 2
• HARRIS-TEETER INC.
Extra Creamy Whipped Topping, Extra Creamy
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy Squeeze...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Easy Squeeze Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Trader Joe's...
Food 2
Food 2
• LOOKINGGLASS WINERY
Trader Joe's, Half & Half
|
3.9 | 133 | 6.7 | 3.3 | — | 10.0 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.