Cream Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Creamy...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Half And Half
Food 2
Food 2
• HP HOOD LLC
Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream, ...
Food 1
Food 1
• SAPUTO DAIRY FOODS USA, LLC
Sour Cream, Light
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 6.7 |
|
Kraft, Simpl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Kraft, Simply Reduced Fat Sour Cream
|
3.9 | 129 | 6.5 | 6.5 | — | 9.7 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• DANONE US, LLC
Original Organic Coconutmilk
|
16.0 | 29 | 3.8 | 2.9 | 0.4 | 1.9 | — |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Alternative Sour Cream
|
2.0 | 143 | 7.1 | — | 3.6 | 12.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme De Lei...
Food 1
Food 1
• NESTLE USA INC.
Creme De Leite Table Cream, Creme De Leite
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
|
Crema Salvad...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Crema Salvadorea Soft Blend Dairy Spread
|
2.0 | 194 | 3.2 | — | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• LAND O'LAKES, INC.
Ultra Pasteurized Rich & Creamy
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
Sweet Cream ...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Sweet Cream Half & Half, Sweet Cream
|
13.7 | 233 | 23.3 | 23.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Central Amer...
Food 1
Food 1
• V & V SUPREMO FOODS INC
Central American Style Cultured Sour Cream, Central American Style
|
3.9 | 167 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Organic Half...
Food 2
Food 2
• TRICKLING SPRINGS CREAMERY, LLC
Organic Half & Half
|
2.0 | 117 | 3.3 | 3.3 | — | 8.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Pellet...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Wheat Pellets, Chicharron Plain
|
100.0 | 360 | 77.0 | — | 1.5 | 1.5 | 9.0 |
|
Dairy Free C...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Coconut Whipped Topping, Coconut
|
7.8 | 250 | 33.3 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puck, Filled...
Food 1
Food 1
• ZB IMPORTING INC.
Puck, Filled Creme, Honey, Honey
|
5.8 | 250 | 10.7 | 7.1 | — | 21.4 | 3.6 |
|
Grade A Ultr...
Food 2
Food 2
• DUTCH FARMS INC.
Grade A Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
All Natural Smooth & Creamy Light Sour Cream, Light Sour
|
5.8 | 150 | 10.0 | 10.0 | — | 8.3 | 6.7 |
|
Richlands Da...
Food 2
Food 2
• RICHLANDS CREAMERY, INC
Richlands Dairy And Creamery
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cultured Sou...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cultured Sour Cream
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Original Alm...
Food 2
Food 2
• DANONE US, LLC
Original Almond Almondmilk, Almond
|
16.0 | 25 | 3.3 | 2.9 | — | 1.0 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half And Half
Food 1
Food 1
• HP HOOD LLC
Half And Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Crema Guatem...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Crema Guatemalteca Cultured Cream
|
5.8 | 214 | 10.7 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homemade Van...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Homemade Vanilla Whipping Cream, Homemade Vanilla
|
3.8 | 333 | 13.3 | 13.3 | — | 30.0 | 3.3 |
|
Organic Heav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Organic Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original La ...
Food 1
Food 1
• DESIGN SOFTWARE
Original La Crema Del Pueblo
|
13.8 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
|
Crema Mexica...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Crema Mexicana Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• SUPERVALU, INC.
Half & Half Grade A Ultra Pasteurized, Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 10.0 | 3.3 |
|
Whole Milk C...
Food 2
Food 2
• GOOD CULTURE, LLC
Whole Milk Classic Sour Cream, Whole Milk Classic
|
3.9 | 214 | 7.1 | 3.6 | — | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Fa...
Food 1
Food 1
• SAFEWAY, INC.
Sweetened Fat Free Half & Half, Sweetened
|
6.0 | 67 | 10.0 | 6.7 | — | — | 3.3 |
|
All Natural ...
Food 2
Food 2
• DEAN FOODS COMPANY
All Natural Sour Cream, Sour
|
3.9 | 200 | 6.7 | 6.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nancy's, Cul...
Food 1
Food 1
• SPRINGFIELD CREAMERY INC.
Nancy's, Cultured Sour Cream
|
3.9 | 200 | 6.7 | 3.3 | — | 20.0 | 3.3 |
|
Mexican Styl...
Food 2
Food 2
• MEXICAN CHEESE PRODUCERS, LLC
Mexican Style Cream
|
3.8 | 200 | 6.7 | 6.7 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Calm...
Food 1
Food 1
• LAND O'LAKES, INC.
Vanilla Calm French Style Dessert, Vanilla
|
38.7 | 245 | 18.9 | 16.0 | — | 17.9 | 2.8 |
|
Regular Sour...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Regular Sour Cream, Regular
|
3.9 | 207 | 6.9 | 3.5 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Darigold, He...
Food 1
Food 1
• DARIGOLD, INC.
Darigold, Heavy Whipping Cream
|
1.9 | 333 | 6.7 | 6.7 | — | 33.3 | — |
|
Ultra Pasteu...
Food 2
Food 2
• SAPUTO DAIRY FOODS USA, LLC
Ultra Pasteurized Half & Half
|
2.0 | 133 | 3.3 | 3.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth & Cre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Smooth & Creamy All Natural Sour Cream, Smooth & Creamy
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Price Rite, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Price Rite, Ultra Pasteurized Heavy Cream
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sou...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Original Sour Cream
|
1.9 | 200 | 3.3 | 3.3 | — | 16.7 | 3.3 |
|
Organic Coco...
Food 2
Food 2
• DANONE US, LLC
Organic Coconut Unsweetened Coconutmilk, Coconut
|
2.1 | 19 | 0.8 | — | 0.4 | 1.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.