Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Biscui...
Food 1
Food 1
• INGLES MARKETS INC.
Jumbo Biscuits, Flaky Honey Butter
|
50.6 | 298 | 45.6 | 7.0 | — | 10.5 | 5.3 |
|
Fudge Browni...
Food 2
Food 2
• NESTLE USA INC.
Fudge Brownie Edible Batter, Fudge Brownie
|
44.9 | 359 | 61.5 | 35.9 | 2.6 | 11.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• SURE CHILL UK
Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough, Chocolate Chip
|
25.0 | 393 | 53.6 | 25.0 | 7.1 | 17.9 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough
|
36.8 | 429 | 67.9 | 39.3 | — | 16.1 | 3.6 |
|
Snickerdoodl...
Food 2
Food 2
• WAL-MART STORES, INC.
Snickerdoodle Cookies, Snickerdoodle
|
42.4 | 436 | 56.4 | 30.8 | — | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Dough
Food 1
Food 1
• GENERAL MILLS, INC.
Pretzel Dough
|
41.4 | 224 | 44.9 | 6.1 | 2.0 | 2.0 | 6.1 |
|
Cookie Dough...
Food 2
Food 2
• EATPASTRY
Cookie Dough Core Chocolate Chip With Fudge Core Ice Cream, Fudge Core
|
69.3 | 359 | 46.2 | 20.5 | — | 18.0 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Cook...
Food 1
Food 1
• LACERTUS BRANDING LLC
Premium Cookie Dough, Sugar Cookie
|
21.1 | 421 | 57.9 | 36.8 | — | 21.1 | 5.3 |
|
Arrowhead Mi...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Organic Graham Cracker Crust
|
27.8 | 500 | 68.2 | 31.8 | 2.3 | 20.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regular Pie ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Regular Pie Crust, Regular
|
17.2 | 444 | 50.0 | 5.6 | — | 22.2 | 5.6 |
|
Gourmet Doug...
Food 2
Food 2
• TAST-I-TWIST BAKERS, INC.
Gourmet Dough Ball
|
49.0 | 228 | 45.6 | — | 1.8 | 0.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Piz...
Food 1
Food 1
• GIANT EAGLE, INC.
Original Pizza Crust, Original
|
59.0 | 262 | 47.7 | 6.2 | 1.5 | 3.9 | 6.2 |
|
Cookie Dough...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cookie Dough Cookie Kit, Cookie Dough
|
72.0 | 423 | 73.1 | 51.9 | 1.9 | 13.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• MEIJER, INC.
Peanut Butter Cookie Dough, Peanut Butter
|
30.6 | 448 | 55.2 | 34.5 | — | 20.7 | 6.9 |
|
Whole Wheat ...
Food 2
Food 2
• CADIA
Whole Wheat Pizza Dough, Whole Wheat
|
54.9 | 214 | 44.3 | 1.4 | 4.3 | 1.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip With Toasted Oats Snack Bar Dough, Chocolate Chip With Toasted Oats
|
40.2 | 429 | 58.1 | 22.7 | 5.1 | 17.7 | 7.6 |
|
Cookie Dough...
Food 2
Food 2
• ITALIAN ROSE COMPANY
Cookie Dough, Birthday Yum
|
32.7 | 464 | 60.7 | 39.3 | — | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BETTER BITES BAKERY LLC
Chocolate Chip Do Bites Chocolate Enrobed Cookie Dough, Chocolate Chip
|
24.9 | 429 | 66.7 | 38.1 | 4.8 | 21.4 | 4.8 |
|
Turtle Cooki...
Food 2
Food 2
• NESTLE USA INC.
Turtle Cookies With Caramel, Pecans & Semi Sweet Chocolate Chips
|
38.0 | 474 | 55.3 | 29.0 | 2.6 | 26.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• NESTLE USA INC.
Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster
|
38.7 | 400 | 60.0 | 34.3 | 2.9 | 14.3 | 5.7 |
|
Spring Rolls...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Spring Rolls General Chang's Chicken With Broccoli And Cabbage Includes Signature Sauce Packet
|
60.6 | 184 | 23.5 | 7.4 | 0.7 | 7.4 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Won Ton Wraps
Food 1
Food 1
• NASOYA FOODS USA, LLC
Won Ton Wraps
|
21.6 | 250 | 55.0 | — | — | — | 10.0 |
|
Graham Crack...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Graham Cracker Pie Crust, Graham Cracker
|
27.9 | 423 | 57.7 | 23.1 | 1.0 | 30.8 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• SWEET LOREN'S
Gingerbread Cookie Dough, Gingerbread
|
25.2 | 391 | 60.9 | 34.8 | 4.3 | 15.2 | 4.4 |
|
Crescent Din...
Food 2
Food 2
• THE KROGER CO.
Crescent Dinner Rolls Butter
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Big...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Original Big & Flaky Crescent Rolls, Original
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
12" Homestyl...
Food 2
Food 2
• TOMANETTI FOOD PRODUCTS, INC.
12" Homestyle Pizza Crust, Homestyle
|
36.9 | 269 | 50.4 | 2.9 | 1.0 | 3.3 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• GENERAL MILLS, INC.
Original Crescent Rounds Rolls, Original
|
23.1 | 357 | 42.9 | 10.7 | — | 16.1 | 7.1 |
|
Shurfine, Co...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Shurfine, Cookie Dough, Chocolate Chunk & Walnut
|
38.3 | 421 | 55.3 | 34.2 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Essentia...
Food 1
Food 1
• THE ESSENTIAL BAKING COMPANY, INC.
The Essential Baking Company, Pizza Dough, Original, Original
|
47.3 | 218 | 45.5 | — | 1.8 | — | 7.3 |
|
Thin Pizza C...
Food 2
Food 2
• SAFEWAY, INC.
Thin Pizza Crust
|
42.9 | 319 | 48.9 | 2.1 | 2.1 | 8.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• LA GUADALUPANA WHOLESALE CO., INC.
Yellow Corn Dough For Tortillas
|
11.9 | 100 | 23.3 | 3.3 | 3.3 | — | 3.3 |
|
Gluten Free ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Gluten Free Pie Crusts
|
15.2 | 400 | 36.0 | — | 4.0 | 28.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Do ...
Food 1
Food 1
• BETTER BITES BAKERY LLC
Birthday Do Bites Chocolate Enrobed Cookie Dough, Birthday
|
54.3 | 432 | 68.2 | 38.6 | 4.5 | 18.2 | 2.3 |
|
Texas Style ...
Food 2
Food 2
• IGA, INC.
Texas Style Biscuits, Butter
|
29.1 | 294 | 44.1 | 5.9 | — | 11.8 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Dough
Food 1
Food 1
• AHOLD USA, INC.
Pizza Dough
|
47.0 | 228 | 43.9 | 1.8 | 1.8 | 1.8 | 8.8 |
|
Chocolate He...
Food 2
Food 2
• TARGET STORES
Chocolate Heart Shaped Cookie Dessert, Chocolate
|
96.1 | 446 | 68.9 | 50.0 | 1.4 | 20.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Org...
Food 1
Food 1
• TARGET STORES
Original Organic Pizza Crusts, Original
|
54.8 | 263 | 50.9 | — | 1.8 | 1.8 | 8.8 |
|
Uncooked Rot...
Food 2
Food 2
• CIRCLE FOODS, LLC
Uncooked Roti Chapati Traditional Style Flatbread
|
46.7 | 281 | 45.6 | — | 3.5 | 8.8 | 7.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.