Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Crack...
Food 1
Food 1
• NASH FINCH COMPANY
Graham Cracker Ready To Eat Pie Crust, Graham Cracker
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
Sugar Cookie...
Food 2
Food 2
• GENERAL MILLS, INC.
Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Dough
Food 1
Food 1
• GENERAL MILLS, INC.
Pretzel Dough
|
41.4 | 224 | 44.9 | 6.1 | 2.0 | 2.0 | 6.1 |
|
Premium Gour...
Food 2
Food 2
• MLA GOURMET
Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip
|
26.7 | 464 | 53.6 | 35.7 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Piz...
Food 1
Food 1
• SHAWNEE MILLING COMPANY
Original Pizza Crust Mix, Original
|
58.2 | 370 | 67.4 | 4.4 | 2.2 | 5.4 | 10.9 |
|
Hy Vee Selec...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter
|
41.6 | 474 | 57.9 | 36.8 | — | 26.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cinnam...
Food 1
Food 1
• EGGLIFE LLC
Sweet Cinnamon Egg White Wraps, Sweet Cinnamon
|
0.0 | 107 | 3.6 | — | 3.6 | — | 17.9 |
|
Jumbo Flaky ...
Food 2
Food 2
• NASH FINCH COMPANY
Jumbo Flaky Biscuits, Butter
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk F...
Food 1
Food 1
• WAL-MART STORES, INC.
Buttermilk Flavored Texas Style Biscuits, Buttermilk
|
31.1 | 294 | 47.1 | 5.9 | — | 10.3 | 5.9 |
|
Immaculate, ...
Food 2
Food 2
• GENERAL MILLS, INC.
Immaculate, Cookies, Chocolate Chunk, Chocolate Chunk
|
17.2 | 471 | 52.9 | 29.4 | — | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Cookie...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Cookie Dough, Chocolate Chips, Chocolate Chips
|
23.0 | 474 | 63.2 | 36.8 | — | 21.1 | 5.3 |
|
Pie And Past...
Food 2
Food 2
• GENERAL MILLS, INC.
Pie And Pastry Gluten Free Dough, Pie And Pastry
|
43.7 | 446 | 42.9 | 5.4 | 1.8 | 30.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big & Butter...
Food 1
Food 1
• GENERAL MILLS, INC.
Big & Buttery Flavor Crescents Big Rolls, Big & Buttery
|
34.7 | 349 | 44.2 | 9.3 | 2.3 | 18.6 | 4.7 |
|
Kroger, Cinn...
Food 2
Food 2
• THE KROGER CO.
Kroger, Cinnamon Rolls With Icing
|
45.0 | 318 | 54.6 | 22.7 | 2.3 | 8.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin P...
Food 1
Food 1
• NASH FINCH COMPANY
Ultra Thin Pizza Crust
|
52.4 | 319 | 59.6 | 2.1 | 2.1 | 6.4 | 10.6 |
|
Homestyle Bi...
Food 2
Food 2
• NASH FINCH COMPANY
Homestyle Biscuits, Homestyle
|
58.9 | 250 | 48.4 | 4.7 | 1.6 | 3.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough
|
72.3 | 351 | 64.9 | 36.8 | — | 10.5 | 3.5 |
|
Ready To Eat...
Food 2
Food 2
• SHURFINE
Ready To Eat Graham Cracker Pie Crust, Graham Cracker
|
22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies Dough
Food 1
Food 1
• GENERAL MILLS, INC.
Cookies Dough
|
30.8 | 423 | 61.5 | 34.6 | — | 19.2 | 3.9 |
|
Sweet Hawaii...
Food 2
Food 2
• GENERAL MILLS, INC.
Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian
|
50.7 | 310 | 46.6 | 8.6 | 1.7 | 10.3 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dynasty, Won...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Dynasty, Won Ton Wrappers
|
68.7 | 279 | 59.0 | — | 1.6 | 1.6 | 8.2 |
|
Cinnamon Jum...
Food 2
Food 2
• NASH FINCH COMPANY
Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing
|
99.7 | 323 | 52.5 | 24.2 | 1.0 | 10.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Dough
|
21.0 | 474 | 57.9 | 31.6 | — | 23.7 | 5.3 |
|
Savory Foods...
Food 2
Food 2
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake
|
30.5 | 429 | 57.1 | 35.7 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graham Style...
Food 1
Food 1
• TREE OF LIFE, INC.
Graham Style Pie Crust, Graham Style
|
32.5 | 520 | 68.0 | 32.0 | — | 24.0 | 4.0 |
|
Chocolate Ch...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chocolate Chip Cookie Dough, Chocolate Chip
|
42.2 | 447 | 60.5 | 36.8 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• GENERAL MILLS, INC.
Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow
|
46.6 | 421 | 63.2 | 42.1 | — | 15.8 | 2.6 |
|
Birthday Cak...
Food 2
Food 2
• GENERAL MILLS, INC.
Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle
|
31.2 | 421 | 84.2 | 52.6 | — | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• SWEET LOREN'S
Birthday Cake Edible Cookie Dough, Birthday Cake
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
|
Lemon Zest C...
Food 2
Food 2
• CAPPELLO'S GLUTEN FREE
Lemon Zest Cookie Dough
|
11.7 | 286 | 28.6 | 19.1 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel
|
21.1 | 421 | 57.9 | 42.1 | — | 21.1 | 5.3 |
|
Eat It Raw C...
Food 2
Food 2
• JUST, INC.
Eat It Raw Cookie Dough, Chocolate Chip
|
36.6 | 455 | 60.6 | 33.3 | 3.0 | 21.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Cookie D...
Food 1
Food 1
• GENERAL MILLS, INC.
Raw Cookie Dough, Chocolate Chip With Orange Morsels
|
44.5 | 421 | 60.5 | 39.5 | — | 18.4 | 2.6 |
|
Cookie Dough...
Food 2
Food 2
• BATTERLICIOUS COOKIE DOUGH COMPANY
Cookie Dough Dreamy Peanut Butter Cup
|
30.3 | 464 | 57.1 | 35.7 | — | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Foods...
Food 1
Food 1
• SAVORY FOODS, INC.
Savory Foods, Cookie Licious Collection, Cookie Dough
|
26.7 | 464 | 53.6 | 28.6 | 3.6 | 21.4 | 7.1 |
|
Graham Crack...
Food 2
Food 2
• BAKER'S CORNER
Graham Cracker Pie Crust
|
24.8 | 476 | 66.7 | 28.6 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie And Past...
Food 1
Food 1
• GENERAL MILLS, INC.
Pie And Pastry Gluten Free Dough, Pie And Pastry
|
43.7 | 446 | 42.9 | 5.4 | 1.8 | 30.4 | 1.8 |
|
Pie Crust Ch...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pie Crust Chocolate Cookie
|
26.8 | 476 | 66.7 | 33.3 | — | 21.4 | 4.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.