What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Graham Cracker Ready To Eat Pie Crust, Graham Cracker vs Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • NASH FINCH COMPANY Graham Cracker Ready To Eat Pie Crust, Graham Cracker	22.7	524	57.1	23.8	—	28.6	4.8
Sugar Cookie... Food 2 Food 2 • GENERAL MILLS, INC. Sugar Cookies Justice League Shape Cookie Dough, Sugar Cookies	30.9	423	61.5	34.6	—	17.3	3.9

Pretzel Dough vs Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dough Food 1 Food 1 • GENERAL MILLS, INC. Pretzel Dough	41.4	224	44.9	6.1	2.0	2.0	6.1
Premium Gour... Food 2 Food 2 • MLA GOURMET Premium Gourmet Cookie Dough, Mochaccino Chocolate Chip	26.7	464	53.6	35.7	3.6	25.0	3.6

Original Pizza Crust Mix, Original vs Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • SHAWNEE MILLING COMPANY Original Pizza Crust Mix, Original	58.2	370	67.4	4.4	2.2	5.4	10.9
Hy Vee Selec... Food 2 Food 2 • HY-VEE, INC. Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter	41.6	474	57.9	36.8	—	26.3	7.9

Sweet Cinnamon Egg White Wraps, Sweet Cinnamon vs Jumbo Flaky Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cinnam... Food 1 Food 1 • EGGLIFE LLC Sweet Cinnamon Egg White Wraps, Sweet Cinnamon	0.0	107	3.6	—	3.6	—	17.9
Jumbo Flaky ... Food 2 Food 2 • NASH FINCH COMPANY Jumbo Flaky Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3

Buttermilk Flavored Texas Style Biscuits, Buttermilk vs Immaculate, Cookies, Chocolate Chunk, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk F... Food 1 Food 1 • WAL-MART STORES, INC. Buttermilk Flavored Texas Style Biscuits, Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9
Immaculate, ... Food 2 Food 2 • GENERAL MILLS, INC. Immaculate, Cookies, Chocolate Chunk, Chocolate Chunk	17.2	471	52.9	29.4	—	23.5	5.9

Tops, Cookie Dough, Chocolate Chips, Chocolate Chips vs Pie And Pastry Gluten Free Dough, Pie And Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Cookie... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Cookie Dough, Chocolate Chips, Chocolate Chips	23.0	474	63.2	36.8	—	21.1	5.3
Pie And Past... Food 2 Food 2 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough, Pie And Pastry	43.7	446	42.9	5.4	1.8	30.4	1.8

Big & Buttery Flavor Crescents Big Rolls, Big & Buttery vs Kroger, Cinnamon Rolls With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Butter... Food 1 Food 1 • GENERAL MILLS, INC. Big & Buttery Flavor Crescents Big Rolls, Big & Buttery	34.7	349	44.2	9.3	2.3	18.6	4.7
Kroger, Cinn... Food 2 Food 2 • THE KROGER CO. Kroger, Cinnamon Rolls With Icing	45.0	318	54.6	22.7	2.3	8.0	4.6

Ultra Thin Pizza Crust vs Homestyle Biscuits, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin P... Food 1 Food 1 • NASH FINCH COMPANY Ultra Thin Pizza Crust	52.4	319	59.6	2.1	2.1	6.4	10.6
Homestyle Bi... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Biscuits, Homestyle	58.9	250	48.4	4.7	1.6	3.1	6.3

Gourmet Edible Cookie Dough vs Ready To Eat Graham Cracker Pie Crust, Graham Cracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Edib... Food 1 Food 1 • JUJU BAKES, LLC Gourmet Edible Cookie Dough	72.3	351	64.9	36.8	—	10.5	3.5
Ready To Eat... Food 2 Food 2 • SHURFINE Ready To Eat Graham Cracker Pie Crust, Graham Cracker	22.7	524	57.1	23.8	—	28.6	4.8

Cookies Dough vs Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Dough Food 1 Food 1 • GENERAL MILLS, INC. Cookies Dough	30.8	423	61.5	34.6	—	19.2	3.9
Sweet Hawaii... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian	50.7	310	46.6	8.6	1.7	10.3	5.2

Dynasty, Won Ton Wrappers vs Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynasty, Won... Food 1 Food 1 • JFC INTERNATIONAL INC. Dynasty, Won Ton Wrappers	68.7	279	59.0	—	1.6	1.6	8.2
Cinnamon Jum... Food 2 Food 2 • NASH FINCH COMPANY Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing	99.7	323	52.5	24.2	1.0	10.1	4.0

Chocolate Chip Cookie Dough vs Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Cookie Dough	21.0	474	57.9	31.6	—	23.7	5.3
Savory Foods... Food 2 Food 2 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Peanut Butter Cookie Dough, Scoop & Bake	30.5	429	57.1	35.7	—	21.4	7.1

Graham Style Pie Crust, Graham Style vs Chocolate Chip Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Style... Food 1 Food 1 • TREE OF LIFE, INC. Graham Style Pie Crust, Graham Style	32.5	520	68.0	32.0	—	24.0	4.0
Chocolate Ch... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chocolate Chip Cookie Dough, Chocolate Chip	42.2	447	60.5	36.8	2.6	21.1	5.3

Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow vs Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • GENERAL MILLS, INC. Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow	46.6	421	63.2	42.1	—	15.8	2.6
Birthday Cak... Food 2 Food 2 • GENERAL MILLS, INC. Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle	31.2	421	84.2	52.6	—	10.5	5.3

Birthday Cake Edible Cookie Dough, Birthday Cake vs Lemon Zest Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • SWEET LOREN'S Birthday Cake Edible Cookie Dough, Birthday Cake	30.9	429	60.7	35.7	3.6	17.9	3.6
Lemon Zest C... Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Lemon Zest Cookie Dough	11.7	286	28.6	19.1	—	16.7	—

Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel vs Eat It Raw Cookie Dough, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • NESTLE USA INC. Chocolate Fudge Pretzel Chocolate Cookie Dough With Milk Chocolate Morsels Topped With Pretzel Pieces, Chocolate Fudge Pretzel	21.1	421	57.9	42.1	—	21.1	5.3
Eat It Raw C... Food 2 Food 2 • JUST, INC. Eat It Raw Cookie Dough, Chocolate Chip	36.6	455	60.6	33.3	3.0	21.2	3.0

Raw Cookie Dough, Chocolate Chip With Orange Morsels vs Cookie Dough Dreamy Peanut Butter Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Cookie D... Food 1 Food 1 • GENERAL MILLS, INC. Raw Cookie Dough, Chocolate Chip With Orange Morsels	44.5	421	60.5	39.5	—	18.4	2.6
Cookie Dough... Food 2 Food 2 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	30.3	464	57.1	35.7	—	25.0	7.1

Savory Foods, Cookie Licious Collection, Cookie Dough vs Graham Cracker Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Cookie Dough	26.7	464	53.6	28.6	3.6	21.4	7.1
Graham Crack... Food 2 Food 2 • BAKER'S CORNER Graham Cracker Pie Crust	24.8	476	66.7	28.6	4.8	23.8	4.8

Pie And Pastry Gluten Free Dough, Pie And Pastry vs Pie Crust Chocolate Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie And Past... Food 1 Food 1 • GENERAL MILLS, INC. Pie And Pastry Gluten Free Dough, Pie And Pastry	43.7	446	42.9	5.4	1.8	30.4	1.8
Pie Crust Ch... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pie Crust Chocolate Cookie	26.8	476	66.7	33.3	—	21.4	4.8

Kim & Jake's, Cookie Dough vs Egg Roll Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Jake's... Food 1 Food 1 • KIM AND JAKE'S CAKES Kim & Jake's, Cookie Dough	26.2	571	45.7	20.0	5.7	40.0	2.9
Egg Roll Wraps Food 2 Food 2 • NASOYA FOODS USA, LLC Egg Roll Wraps	23.6	261	52.2	—	—	—	8.7

Crusts & Dough Comparisons For Diabetics