Crusts & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk R...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Buttermilk Ready To Bake Jumbo Biscuits, Buttermilk
|
48.5 | 316 | 45.6 | 7.0 | 1.8 | 12.3 | 5.3 |
|
Garlic & Che...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Garlic & Cheese With Other Natural Flavors Biscuits
|
46.5 | 333 | 42.1 | 5.3 | — | 14.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tender & Fla...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Tender & Flaky Pie Crusts
|
17.1 | 444 | 50.0 | 5.6 | — | 25.0 | 5.6 |
|
Original Piz...
Food 2
Food 2
• GUTTENPLAN'S BAKERY, INC.
Original Pizza Dough, Original
|
45.0 | 211 | 42.1 | 1.8 | 1.8 | 1.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• COOKIES 'N' MILK
Peanut Butter Cup, Peanut Butter
|
93.6 | 435 | 60.0 | 31.8 | 2.4 | 20.0 | 7.1 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Pie Crusts
|
24.8 | 407 | 48.2 | 3.7 | — | 25.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Edib...
Food 1
Food 1
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip
|
58.3 | 380 | 62.0 | 36.0 | 2.0 | 14.0 | 4.0 |
|
Butter Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Butter Flavor Jumbo Biscuits, Butter
|
46.7 | 298 | 43.9 | 7.0 | 1.8 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crescent Rolls
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Crescent Rolls
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Jumbo Cinnam...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Jumbo Cinnamon Rolls With Cream Cheese Icing, Cream Cheese Icing
|
95.6 | 323 | 50.5 | 21.2 | 1.0 | 11.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Pecan Deluxe Cookie Dough With Semi Sweet Chocolate Chips And Pecans, Chocolate Pecan Deluxe
|
40.1 | 474 | 57.9 | 31.6 | 2.6 | 23.7 | 5.3 |
|
Merico, Cook...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Merico, Cookie Dough, Chocolate Chip, Chocolate Chip
|
34.6 | 448 | 62.1 | 37.9 | — | 20.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flaky Butter...
Food 1
Food 1
• GIANT EAGLE, INC.
Flaky Butter Flavored Crescent Rolls, Flaky Butter
|
23.4 | 357 | 42.9 | 7.1 | — | 17.9 | — |
|
Kroger, Unro...
Food 2
Food 2
• THE KROGER CO.
Kroger, Unroll And Bake Pie Crusts
|
24.8 | 407 | 48.2 | 3.7 | — | 25.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dough Sugary...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Dough Sugary Cookie Dough
|
34.6 | 464 | 64.3 | 42.9 | — | 21.4 | 3.6 |
|
Hy Vee Selec...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee Select, Cookie Dough, Peanut Butter, Peanut Butter
|
41.6 | 474 | 57.9 | 36.8 | — | 26.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sou...
Food 1
Food 1
• GENERAL MILLS, INC.
Original Southern Homestyle Big Biscuits, Original
|
46.7 | 310 | 43.1 | 6.9 | 1.7 | 12.1 | 5.2 |
|
Flaky Butter...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Flaky Buttermilk Flavored Jumbo Biscuits, Flaky Buttermilk
|
48.8 | 298 | 45.6 | 8.8 | 1.8 | 8.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ready To Bak...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Ready To Bake Pie Crusts
|
22.9 | 444 | 44.4 | 3.7 | — | 25.9 | 3.7 |
|
Chocolate Ch...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Chip Lovers Cookie Dough With Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers
|
32.8 | 433 | 60.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crescent Fil...
Food 1
Food 1
• GENERAL MILLS, INC.
Crescent Fill & Fold New Rectangle Cutouts
|
48.5 | 298 | 45.6 | 8.8 | 1.8 | 10.5 | 7.0 |
|
Gourmet Edib...
Food 2
Food 2
• JUJU BAKES, LLC
Gourmet Edible Cookie Dough
|
72.3 | 351 | 64.9 | 36.8 | — | 10.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Pie, T...
Food 1
Food 1
• RUSTIC TART
Sweet Pie, Tarts & Pastries, Sweet
|
37.9 | 438 | 41.7 | 6.3 | — | 27.1 | 6.3 |
|
Birthday Cake
Food 2
Food 2
• TASTE OF NATURE, INC.
Birthday Cake
|
38.8 | 464 | 71.4 | 39.3 | — | 16.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin & Crisp...
Food 1
Food 1
• GLENCOURT INC.
Thin & Crispy Personal Pizza Crusts, Thin & Crispy
|
71.9 | 310 | 54.9 | 4.2 | 2.8 | 6.3 | 9.9 |
|
Toll House, ...
Food 2
Food 2
• NESTLE
Toll House, Chocolate Chips & Chocolate Chunks, Chocolate Chip Lovers, Chocolate Chip Lovers
|
44.1 | 447 | 60.5 | 34.2 | — | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crescent Rol...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Crescent Rolls, Flaky Butter
|
23.0 | 357 | 42.9 | 7.1 | — | 17.9 | 7.1 |
|
Garlic Butte...
Food 2
Food 2
• GENERAL MILLS, INC.
Garlic Butter Flavor Pull Apart Bites, Garlic Butter
|
39.0 | 271 | 43.8 | 6.3 | 2.1 | 8.3 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Cooki...
Food 1
Food 1
• MEIJER, INC.
Turtle Cookies Cookie Dough, Turtle Cookies
|
23.1 | 421 | 63.2 | 36.8 | — | 18.4 | 5.3 |
|
Oatmeal Cran...
Food 2
Food 2
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Oatmeal Cranberry With Walnut Cookies
|
40.3 | 447 | 57.9 | 29.0 | 2.6 | 21.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big & Flaky ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Big & Flaky Crescent Rolls
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
Thin Pizza C...
Food 2
Food 2
• SAFEWAY, INC.
Thin Pizza Crust
|
42.9 | 319 | 48.9 | 2.1 | 2.1 | 8.5 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Cinnam...
Food 1
Food 1
• AHOLD USA, INC.
Jumbo Cinnamon Rolls With Cream Cheese Icing
|
100.0 | 333 | 53.5 | 25.3 | 1.0 | 11.1 | 4.0 |
|
Peanut Butte...
Food 2
Food 2
• NESTLE USA INC.
Peanut Butter Chocolate Chip Monster Edible Cookie Dough, Peanut Butter Chocolate Chip Monster
|
38.7 | 400 | 60.0 | 34.3 | 2.9 | 14.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• LIDL
Country Style Biscuits, Country Style
|
24.8 | 324 | 41.2 | 8.8 | 2.9 | 14.7 | 11.8 |
|
Fire Grilled...
Food 2
Food 2
• KONTOS FOODS INC.
Fire Grilled Tandoori Naan Pizza Crust, Fire Grilled Tandoori Naan
|
56.5 | 279 | 50.0 | 1.6 | 3.2 | 4.8 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big & Butter...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Big & Buttery Crescent Rolls
|
34.8 | 349 | 41.9 | 9.3 | — | 16.3 | 4.7 |
|
Double Choco...
Food 2
Food 2
• CAPPELLO'S GLUTEN FREE
Double Chocolate Cookie Dough
|
13.4 | 333 | 38.1 | 23.8 | 4.8 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• NESTLE USA INC.
Sugar Cookie Dough, Sugar
|
31.0 | 400 | 64.0 | 36.0 | — | 16.0 | 4.0 |
|
Mini Gusto, ...
Food 2
Food 2
• T & R CHEMICALS INC.
Mini Gusto, Dough For Pastries
|
54.8 | 276 | 50.0 | — | 1.7 | 6.0 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.