What are Crusts & Dough food comparisons?

Crusts & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Puff Pastry Pre Rolled Sheet vs Sugar Cookie Dough, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Puff Pastry Pre Rolled Sheet	24.9	342	34.2	2.6	—	21.1	5.3
Sugar Cookie... Food 2 Food 2 • NESTLE USA INC. Sugar Cookie Dough, Sugar	32.8	429	60.7	32.1	—	17.9	3.6

Cookie Dough Freeze Dried Medley, Cookie Dough vs Pie Crusts, Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • WISE COMPANY, INC. Cookie Dough Freeze Dried Medley, Cookie Dough	22.9	440	48.0	28.0	—	24.0	4.0
Pie Crusts, Pie Food 2 Food 2 • BAY VALLEY FOODS, LLC Pie Crusts, Pie	24.9	407	48.2	—	—	22.2	3.7

Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips vs Sugar Cookie Dough, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Cookie With Marshmallows, Peanuts & Chocolate Chips	34.4	424	57.6	36.4	3.0	21.2	6.1
Sugar Cookie... Food 2 Food 2 • SWEET LOREN'S Sugar Cookie Dough, Sugar	30.9	429	60.7	32.1	3.6	17.9	3.6

Kroger, Cinnamon Rolls With Cream Cheese Icing vs Honey Butter Flavored Golden Homestyle Fluffy Biscuits, Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cinn... Food 1 Food 1 • THE KROGER CO. Kroger, Cinnamon Rolls With Cream Cheese Icing	40.7	364	50.0	22.7	2.3	13.6	4.6
Honey Butter... Food 2 Food 2 • GENERAL MILLS, INC. Honey Butter Flavored Golden Homestyle Fluffy Biscuits, Honey Butter	29.1	294	44.1	8.8	—	11.8	5.9

Cookie Dough Sheets, Sugar vs Won Ton Wrappers, Whole Wheat With Ancient Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Dough Sheets, Sugar	30.7	464	57.1	25.0	—	21.4	3.6
Won Ton Wrap... Food 2 Food 2 • JSL FOODS, INC. Won Ton Wrappers, Whole Wheat With Ancient Grains	31.2	265	52.9	—	5.9	1.5	11.8

Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry vs Birthday Cake Cookiez, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • SWEET LOREN'S Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry	34.8	393	67.9	35.7	3.6	12.5	7.1
Birthday Cak... Food 2 Food 2 • MAVERICK SNACK MAKERS, INC. Birthday Cake Cookiez, Birthday Cake	33.0	440	76.0	20.0	8.0	14.0	4.0

Pie Crust Deep Dish vs Chocolate Chunk Cookie Dough, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust De... Food 1 Food 1 • BI-LO INC. Pie Crust Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8
Chocolate Ch... Food 2 Food 2 • SWEET LOREN'S Chocolate Chunk Cookie Dough, Chocolate Chunk	32.6	429	64.3	35.7	3.6	17.9	7.1

Kroger, Flaky Crescent Dinner Rolls vs Ahold, Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon, Vanilla And Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Flak... Food 1 Food 1 • THE KROGER CO. Kroger, Flaky Crescent Dinner Rolls	21.1	357	39.3	7.1	—	21.4	3.6
Ahold, Indul... Food 2 Food 2 • AHOLD USA, INC. Ahold, Indulge In Ready To Eat Snickerdoodle Cookie Dough, Vanilla And Cinnamon, Vanilla And Cinnamon	68.1	404	61.4	35.1	—	15.8	1.8

Original Pizza Dough Mix, Original vs Buttermilk Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Piz... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Original Pizza Dough Mix, Original	83.9	354	69.2	1.5	3.1	—	12.3
Buttermilk B... Food 2 Food 2 • SUPER STORE INDUSTRIES Buttermilk Biscuits, Buttermilk	39.3	233	48.8	7.0	2.3	2.3	7.0

Red Velvet Cookie Dough, Red Velvet vs Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • NESTLE USA INC. Red Velvet Cookie Dough, Red Velvet	31.8	706	100.0	58.8	—	35.3	5.9
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Break And Bake Sugar Cookie Dough With Red And Green Tree Sprinkles	23.2	421	63.2	31.6	—	15.8	5.3

Puff Pastry Pre Rolled Sheet vs Pizza Crust, Classic Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Puff Pastry Pre Rolled Sheet	24.9	342	34.2	2.6	—	21.1	5.3
Pizza Crust,... Food 2 Food 2 • BI-LO INC. Pizza Crust, Classic Crust	58.8	246	46.2	6.2	—	3.1	7.7

Sugar Cookie Dough, Sugar vs Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sugar Cookie Dough, Sugar	34.8	414	62.1	31.0	—	17.2	3.5
Triple Choco... Food 2 Food 2 • TASTE OF NATURE, INC. Triple Chocolate Brownie Cookie Dough, Triple Chocolate Brownie	70.8	500	60.9	40.6	3.1	25.0	3.1

Raw Cookie Dough, Chocolate Chip With Orange Morsels vs Blueberry Lemon Cookie Dough With Natural Lemon Flavor, Blueberry Filling & Poppy Seeds, Blueberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Cookie D... Food 1 Food 1 • GENERAL MILLS, INC. Raw Cookie Dough, Chocolate Chip With Orange Morsels	44.5	421	60.5	39.5	—	18.4	2.6
Blueberry Le... Food 2 Food 2 • NESTLE USA INC. Blueberry Lemon Cookie Dough With Natural Lemon Flavor, Blueberry Filling & Poppy Seeds, Blueberry Lemon	23.2	421	63.2	31.6	—	15.8	5.3

Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles, Chocolate Chip vs Rainbow Chip Premium Cookie Dough, Rainbow Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Valentine Cookie Dough With Red & Pink Heart Sprinkles, Chocolate Chip	23.0	421	63.2	36.8	—	21.1	5.3
Rainbow Chip... Food 2 Food 2 • LACERTUS BRANDING LLC Rainbow Chip Premium Cookie Dough, Rainbow Chip	46.2	421	63.2	39.5	—	18.4	5.3

Butter Flavored Flaky Jumbos Biscuits, Butter vs Cinnamon Roll With Vanilla Icing Drizzle, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Cinnamon Rol... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon Roll With Vanilla Icing Drizzle, Cinnamon	89.8	329	59.5	26.6	1.3	8.9	5.1

Original Flavored Buttermilk Biscuits, Original vs Thin Pizza Crusts, Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • IGA, INC. Original Flavored Buttermilk Biscuits, Original	59.7	250	48.4	—	1.6	3.1	—
Thin Pizza C... Food 2 Food 2 • TARGET STORES Thin Pizza Crusts, Thin	37.3	213	42.6	2.1	2.1	2.1	8.5

Crazy Good Snickerdoodle vs 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crazy Good S... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Crazy Good Snickerdoodle	31.0	339	57.1	32.1	—	16.8	3.6
9""Deep Dish... Food 2 Food 2 • THE SCHWAN FOOD COMPANY 9""Deep Dish 2 Flaky, Homestyle Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6

Rolled Pie Crusts vs Butter Crescent Rolls, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Pie C... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Rolled Pie Crusts	26.9	444	51.9	3.7	—	22.2	3.7
Butter Cresc... Food 2 Food 2 • HARRIS-TEETER INC. Butter Crescent Rolls, Butter	23.0	357	42.9	7.1	—	17.9	7.1

Salted Caramel Cookie Dough, Salted Caramel vs Gingerbread Cookie Dough, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NESTLE USA INC. Salted Caramel Cookie Dough, Salted Caramel	19.2	421	52.6	36.8	—	21.1	5.3
Gingerbread ... Food 2 Food 2 • NESTLE USA INC. Gingerbread Cookie Dough, Gingerbread	32.8	429	60.7	32.1	—	17.9	3.6

Kroger, Cinnamon Rolls With Icing vs Eden, Organic Sprouted Brown Rice Mochi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cinn... Food 1 Food 1 • THE KROGER CO. Kroger, Cinnamon Rolls With Icing	45.0	318	54.6	22.7	2.3	8.0	4.6
Eden, Organi... Food 2 Food 2 • EDEN FOODS, INC. Eden, Organic Sprouted Brown Rice Mochi	47.5	220	50.0	—	2.0	2.0	4.0

Crusts & Dough Comparisons For Diabetics